This cabbage and vegetable frittata is a healthy and flavorful dish that combines sautéed young cabbage, carrots, and potatoes with eggs and cheese. It’s a quick, nutritious meal that’s perfect for breakfast, lunch, or dinner. Packed with fiber and protein, it’s not only delicious but also a great option for anyone looking to eat lighter and healthier.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients:
- 1 small young cabbage, shredded
- Salt, to taste
- 1 carrot, grated
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 potato, grated
- 3 eggs
- 50g cheese, grated (any cheese of your choice)
- Fresh parsley, chopped for garnish
Directions:
Step 1: Sauté the Vegetables
- Prepare the Vegetables:
Shred the young cabbage and grate the carrot and potato. Set aside. - Sauté the Onion:
In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 3-5 minutes, until softened. - Add the Vegetables:
Add the grated carrot and potato to the pan, sauté for another 5 minutes until they soften slightly. - Add the Cabbage:
Toss in the shredded cabbage, season with salt, and continue to sauté for 5-7 minutes until the cabbage is tender.
Step 2: Prepare the Egg Mixture
- In a bowl, whisk 3 eggs with a pinch of salt. Set aside.
Step 3: Cook the Frittata
- Pour the Eggs Over the Vegetables:
Pour the egg mixture evenly over the sautéed vegetables in the pan. Lower the heat to low, cover the pan, and cook for 10 minutes until the eggs are almost set. - Flip the Frittata:
Using a plate, carefully flip the frittata to cook the other side. Return it to the pan and sprinkle 50g grated cheese on top. - Finish Cooking:
Cook uncovered for another 3-5 minutes until the cheese is melted and the frittata is golden brown.
Step 4: Garnish and Serve
- Remove the frittata from the heat, garnish with freshly chopped parsley, and serve warm.
Serving Suggestions:
- Serve this frittata with a side of fresh salad or whole-grain toast.
- It pairs well with a dollop of yogurt or sour cream on the side.
Cooking Tips:
- Use a non-stick pan to make flipping the frittata easier.
- Grate the vegetables finely for a more even texture and quicker cooking time.
Nutritional Benefits:
- Cabbage is high in fiber and antioxidants, promoting digestive health.
- Eggs are a great source of protein, which helps with muscle repair and overall health.
Dietary Information:
- Vegetarian-friendly.
- Can be made gluten-free by ensuring your cheese and other ingredients are gluten-free.
Nutritional Facts (per serving, approx.):
- Calories: 180
- Carbohydrates: 12g
- Protein: 10g
- Fat: 10g
- Fiber: 3g
- Sodium: 300mg
Why You’ll Love This Recipe:
- Healthy and Filling: Packed with vegetables and protein, this meal is both nutritious and satisfying.
- Quick and Easy: Ready in just 30 minutes, it’s perfect for a busy day.
- Versatile: Serve it for breakfast, lunch, or dinner.
- Delicious: The combination of cabbage, eggs, and cheese creates a savory and flavorful dish.
Conclusion:
This cabbage and vegetable frittata is a tasty and healthy meal that can be whipped up in no time. With fresh vegetables, eggs, and cheese, it’s perfect for anyone looking for a nutritious yet delicious dish. Try it today for a satisfying and wholesome meal that will quickly become a favorite in your home!
Bon appétit!