This Cabbage and Vegetable Bake is a nutritious and delicious dish packed with fresh vegetables and a delightful combination of flavors. It’s perfect for a family dinner or as a side dish for any occasion. Let’s get cooking! 💖
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Ingredients
- 400 g cabbage
- 1 onion
- Vegetable oil
- 3 cloves of garlic
- 7 mushrooms
- 1 pepper
- 3 tomatoes
- Spring onions
- Parsley
- 4 eggs
- 150 g sour cream
- Ground pepper
- 250 g yogurt
- Dill
- 1/2 lemon
- Salt
Directions
Prepare the Cabbage:
- Chop the cabbage and pour boiling water over it to blanch. Let it sit for a few minutes, then drain.
Sauté the Vegetables:
- Dice the onion and sauté it in a pan with some vegetable oil until it becomes translucent.
- Add minced garlic and cook for another minute.
- Slice the mushrooms and pepper, and add them to the pan. Cook until they start to soften.
- Chop the tomatoes and add them to the pan. Cook for a few more minutes until the vegetables are tender.
Combine the Ingredients:
- In a large bowl, mix the blanched cabbage, sautéed vegetables, chopped spring onions, and parsley.
Prepare the Egg Mixture:
- In a separate bowl, whisk together the eggs, sour cream, and ground pepper.
Assemble and Bake:
- Preheat your oven to 180°C (350°F).
- Grease a baking dish with vegetable oil.
- Transfer the vegetable mixture to the baking dish.
- Pour the egg mixture over the vegetables and spread it evenly.
- Bake in the preheated oven for 35 minutes, or until the top is golden brown and the mixture is set.
Prepare the Yogurt Sauce:
- In a bowl, mix the yogurt with chopped dill, juice from 1/2 a lemon, and a pinch of salt.
Serve:
- Let the bake cool for a few minutes before serving.
- Serve slices of the bake with a dollop of the yogurt sauce on top.
Serving Suggestions
- Pair with a fresh green salad for a light meal.
- Serve alongside grilled chicken or fish for added protein.
- Enjoy as a hearty breakfast or brunch dish.
Cooking Tips
- Ensure the vegetables are thoroughly cooked before mixing with the cabbage for the best texture.
- Be gentle when mixing the egg mixture to maintain the airy texture of the bake.
Nutritional Benefits
- Cabbage: Rich in vitamin C, which strengthens collagen and improves skin health.
- Vegetables: Provide essential vitamins, minerals, and fiber.
- Eggs: Offer high-quality protein and essential nutrients.
- Yogurt: Contains probiotics for digestive health.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven before serving for best results.
Why You’ll Love This Recipe
- It’s packed with nutritious vegetables.
- The combination of eggs and sour cream makes it rich and satisfying.
- The yogurt sauce adds a refreshing tangy flavor.
- Simple to make and budget-friendly.
Conclusion
Enjoy this wholesome and delicious cabbage and vegetable bake for a nutritious meal that’s easy to prepare. Perfect for any time of the day, and the yogurt sauce gives it a delightful finish. Bon appétit! 💖