Looking for a meatless meal that’s hearty, flavorful, and nutritious? These Cabbage and Red Lentil Patties are your answer! Packed with the goodness of red lentils, cabbage, and sweet potatoes, these patties are not only simple to make but also incredibly delicious. They are spiced just right with a blend of garam masala, cayenne pepper, and fresh ginger, making them a tasty alternative to traditional meat dishes.
Ingredients
- 200 g red lentils (7 oz)
- 1 cup white cabbage (240 ml, chopped)
- 1 onion, finely chopped
- Olive oil for cooking
- 4 – 5 cloves of garlic, minced
- 1 large sweet potato, peeled and grated
- 50 g breadcrumbs (1/2 cup or 120 ml)
- Juice from 1/2 lemon
- A handful of parsley, chopped
- 2 tsp freshly grated ginger
- 1 teaspoon baking powder
- 1 – 2 tsp salt
- 1 tsp caraway seeds
- 1 tsp garam masala powder
- 1 tsp cayenne pepper
Directions
- Cook the lentils: Cook the red lentils in boiling water for about 15-20 minutes, or until tender. Drain and let them cool.
- Prepare the mixture: In a large bowl, combine the cooked lentils, chopped cabbage, finely chopped onion, minced garlic, grated sweet potato, and breadcrumbs.
- Add flavor: Add the lemon juice, chopped parsley, freshly grated ginger, baking powder, salt, caraway seeds, garam masala powder, and cayenne pepper to the mixture. Mix well until all ingredients are thoroughly combined.
- Form the patties: Heat olive oil in a non-stick skillet over medium heat. Form the mixture into small patties.
- Cook the patties: Cook the patties in the skillet for about 3-4 minutes on each side, or until golden brown and crispy.
- Serve: Serve the patties hot with a side of your favorite dip or salad.
More Information
These Cabbage and Red Lentil Patties are incredibly versatile and can be enjoyed in various ways. Serve them as a main course with a side salad or as a tasty snack with your favorite dipping sauce. The combination of red lentils and sweet potatoes provides a good balance of protein and fiber, making these patties a nutritious choice for any meal.
The addition of spices like garam masala and cayenne pepper gives these patties a unique and delicious flavor that’s sure to satisfy your taste buds. They are perfect for those following a vegetarian or vegan diet, or anyone looking to incorporate more plant-based meals into their diet.
Conclusion
Cabbage and Red Lentil Patties are a delicious and healthy alternative to meat-based dishes. They are easy to make, packed with nutritious ingredients, and full of flavor. Whether you’re looking for a hearty main dish or a satisfying snack, these patties are sure to become a favorite. Enjoy the wholesome goodness of lentils, cabbage, and sweet potatoes in every bite!