Cabbage and Mozzarella Tortilla Bake

This Cabbage and Mozzarella Tortilla Bake is a hearty and flavorful dish that combines sautéed cabbage, onions, and carrots with melted mozzarella cheese, all wrapped in crispy tortillas. It’s baked to golden perfection, creating a deliciously satisfying meal. The use of fresh parsley and the creamy mozzarella adds layers of flavor, making it a great option for lunch or dinner. This recipe is simple to prepare and offers a wholesome combination of vegetables and cheese, perfect for those looking for a comforting and filling meal.

Preparation, Cook, and Total Times

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes
• Servings: 4 people

Cuisine

This dish combines elements of Mediterranean and European cooking, where simple ingredients like vegetables, cheese, and tortillas come together to create a satisfying meal. It is a fusion of classic flavors with a twist, perfect for a casual dinner.

Full List of Ingredients

• 3 large eggs
• Salt, to taste
• Black pepper, to taste
• Fresh parsley, chopped
• 1 onion, chopped
• 1 carrot, peeled and chopped
• 300 g cabbage, shredded
• 1 tortilla (large)
• 200 g mozzarella cheese, grated
• 1 tortilla (for the second layer)
• Butter, for greasing the pan

Step-by-Step Cooking Directions

1. Prepare the Vegetables
   Chop the onion, carrot, and cabbage. Set them aside.

2. Cook the Vegetables
   In a large frying pan, heat a little oil over medium heat. Add the chopped onion and fry for about 2 minutes until it softens. Add the chopped carrot and continue to fry for another 2 minutes. Then, add the shredded cabbage to the pan and sauté everything together for about 4 minutes, stirring occasionally. Season with salt and black pepper to taste.

3. Prepare the Egg Mixture
   In a bowl, whisk together 3 eggs, salt, and black pepper. Add chopped parsley and mix everything well.

4. Assemble the Tortilla Bake
   Preheat the oven to 180°C (350°F). Grease a frying pan with butter and place the first tortilla in the pan. Layer the sautéed vegetables evenly over the tortilla, then pour the egg mixture on top, making sure it’s spread evenly.

5. Add Cheese and Second Tortilla Layer
   Sprinkle the grated mozzarella cheese over the vegetables and egg mixture. Place the second tortilla on top, pressing it down gently.

6. Bake the Tortilla Bake
   Transfer the entire pan into the oven and bake for about 25 minutes, or until the cheese is melted and golden and the tortillas are crispy.

7. Serve
   Once baked, remove the pan from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with extra fresh parsley if desired.

Nutritional Information (per serving)

• Calories: 350 kcal
• Protein: 18 g
• Fat: 22 g
• Carbohydrates: 25 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 180 mg

The Origins and Popularity of the Recipe

This dish is a simple variation of traditional Mediterranean recipes where vegetables are combined with cheese in a baked tortilla. The addition of cabbage makes it a healthy option while still being rich and satisfying. Cabbage, a common vegetable in many cuisines, is versatile and adds texture and flavor to the dish. Tortilla-based dishes like this one are popular in both European and Latin American cuisines, offering a comforting and filling meal.

Reasons Why You’ll Love This Recipe

1. Flavorful: The combination of sautéed cabbage, carrots, onions, and mozzarella cheese creates a savory and satisfying flavor that everyone will love.
2. Quick and Easy: With simple ingredients and minimal prep time, this dish comes together quickly for a delicious meal.
3. Hearty and Filling: The combination of vegetables, eggs, and cheese makes this dish hearty and fulfilling without being too heavy.
4. Versatile: You can easily modify this recipe by adding other vegetables or proteins, making it adaptable to different tastes and preferences.
5. Perfect for Any Meal: This dish works well as a main course for lunch or dinner, and it’s also great for meal prep.

Health Benefits

1. Cabbage: Rich in fiber and antioxidants, cabbage promotes digestive health and supports the immune system.
2. Eggs: High in protein and essential vitamins, eggs help build muscle and support overall health.
3. Carrots: Packed with vitamin A, carrots support healthy vision and are a good source of antioxidants.
4. Mozzarella: Mozzarella is a great source of calcium, which is essential for bone health, and it also provides protein.
5. Parsley: High in vitamin K and antioxidants, parsley supports bone health and helps with detoxification.

Serving Suggestions

1. With a Side Salad: Pair this tortilla bake with a fresh green salad or coleslaw for a light, balanced meal.
2. With Roasted Vegetables: Serve with roasted vegetables like zucchini, eggplant, or sweet potatoes for added flavor and nutrition.
3. For Brunch: This dish is great for a weekend brunch or family gathering when served with a side of fruit or yogurt.
4. With Avocado: Serve with fresh avocado slices or guacamole for a creamy, flavorful contrast.

Cooking Tips

1. Don’t Overcook the Eggs: The egg mixture should be cooked just enough to set, making sure it remains creamy and soft.
2. Use Fresh Tortillas: If possible, use freshly made or soft tortillas for the best texture.
3. Customize the Vegetables: Feel free to add extra vegetables such as mushrooms, spinach, or bell peppers for more variety.
4. Make It Spicy: Add chili flakes, jalapeños, or hot sauce for an extra kick if you enjoy spicy food.

Variations to Try

1. Add Meat: Add cooked chicken, sausage, or bacon for a more protein-packed version of this dish.
2. Use Different Cheese: Experiment with different cheeses like cheddar, feta, or goat cheese for a different flavor.
3. Make It Vegan: Use plant-based cheese and egg substitutes to make this recipe vegan-friendly.
4. Spicy Version: Add chopped chili peppers or hot sauce to the egg mixture for a spicy twist.

Conclusion

This Cabbage and Mozzarella Tortilla Bake is a delicious and satisfying meal that’s simple to prepare and full of flavor. The combination of tender vegetables, creamy eggs, and melted cheese makes for a comforting dish that’s perfect for any occasion. Whether you serve it as a main dish, side, or brunch option, it’s sure to be enjoyed by everyone at the table.

10 Comprehensive FAQ Section

1. Can I make this dish ahead of time?
   Yes, you can prepare the casserole ahead of time and refrigerate it for up to 24 hours. When ready to bake, just add a few extra minutes to the cooking time.

2. Can I use frozen vegetables?
   Yes, you can use frozen vegetables, but fresh vegetables will yield better texture and flavor.

3. Can I use a different type of cheese?
   Yes, you can use any cheese you like, such as cheddar, feta, or goat cheese, for different flavors.

4. Can I add meat to this recipe?
   Yes, you can add cooked chicken, turkey, or bacon to the filling for added protein.

5. Can I make this dish gluten-free?
   Yes, simply use gluten-free tortillas to make this dish gluten-free.

6. How long can I store leftovers?
   Store leftovers in an airtight container in the fridge for up to 3 days.

7. Can I freeze this dish?
   Yes, this casserole freezes well. Just let it cool, wrap it tightly, and store it in the freezer for up to 2 months. Thaw and bake when ready to serve.

8. Can I make this dish vegan?
   Yes, use plant-based cheese and egg substitutes to make this recipe vegan-friendly.

9. What can I serve this with?
   This casserole pairs well with rice, a light salad, or roasted vegetables.

10. How do I know when the dish is done?
    The casserole is done when the cheese is melted and bubbly, and the edges of the tortillas are crispy.