This Cabbage and Egg Pancake is a delightful and nutritious meal that’s perfect for supporting your weight loss goals. Packed with fresh vegetables and high-quality protein, it’s an easy and delicious way to enjoy a healthy meal.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- Young cabbage: Amount as desired, finely shredded
- Chicken eggs: 3
- Salt: To taste
- Tomato: 1, diced
- Green onion: Chopped
- Parsley: Chopped
- Yogurt: 2 tablespoons
- Flour: 2 tablespoons
- Olive oil: For cooking
- Cheese: Grated (optional)
Instructions
1. Prepare the Cabbage:
- Shred the young cabbage finely and set aside.
2. Mix the Batter:
- In a large bowl, whisk together the eggs and salt.
- Add the diced tomato, chopped green onion, chopped parsley, yogurt, and flour to the egg mixture. Mix well until combined.
3. Cook the Pancake:
- Heat olive oil in a frying pan over low heat.
- Add the cabbage mixture to the pan, spreading it evenly.
- Cover the pan with a lid and cook for about 10 minutes, allowing the pancake to set.
4. Flip the Pancake:
- Carefully invert the pancake onto a plate, then slide it back into the pan to cook the other side. Cook until both sides are golden brown and cooked through.
5. Serve:
- Drizzle olive oil over the pancake and sprinkle with grated cheese and more chopped green onion if desired.
- Serve hot, enjoying this delicious and nutritious meal.
Serving Suggestions
- Enjoy as a main dish or a hearty breakfast.
- Pair with a side salad or fresh fruit for a balanced meal.
Cooking Tips
- Ensure the cabbage is finely shredded for even cooking.
- Adjust the heat as needed to prevent the pancake from burning while ensuring it cooks through.
Nutritional Benefits
- Cabbage: High in fiber and low in calories, promoting satiety and aiding digestion.
- Eggs: Provide high-quality protein and essential nutrients.
- Tomato and Green Onion: Add vitamins, minerals, and antioxidants.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use gluten-free flour if needed
- Dairy-Free: Omit cheese and use a dairy-free yogurt alternative
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to make with simple, wholesome ingredients.
- Nutritious and low in calories, perfect for weight loss goals.
- Versatile and customizable with your favorite vegetables and herbs.
Conclusion
This Cabbage and Egg Pancake is a fantastic, healthy option for any meal of the day. With its fresh vegetables and protein-rich eggs, it’s a delicious way to stay on track with your healthy eating plan. Enjoy this flavorful and satisfying dish!
Happy cooking! 😊