Cabbage and Egg Breakfast Tortilla

So ditch the greasy bacon and embrace the goodness of this healthy and flavorful Cabbage and Egg Breakfast Tortilla! Packed with nutrient-rich vegetables, fluffy eggs, melty mozzarella cheese, and wrapped in golden, crispy tortillas, this easy breakfast recipe is hearty, satisfying, and full of vibrant textures. Whether you’re looking for a meatless breakfast idea or a quick brunch recipe, this tortilla wrap delivers every time.

Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 2 large servings
Cuisine: Modern Vegetarian Fusion / Breakfast Wraps

Ingredients

Oil

• Olive oil, for sautéing and crisping tortillas

Vegetables

• ½ onion, chopped

• 2 cloves garlic, minced

• 50g carrot, chopped

• 300g cabbage, chopped

Seasoning

• Salt, to taste

• Black pepper, to taste

Eggs

• 3 eggs

Fresh Herbs

• 20g green onion, chopped

Cheese

• Mozzarella cheese, shredded (to taste)

Tortillas

• 2 tortillas (8–10 inches each)

Step-by-Step Cooking Directions

Heat Up the Pan

Get your day started by heating olive oil in a pan over medium heat.

Drizzle olive oil into a large non-stick skillet and warm it until it shimmers. This is the base that will help soften and caramelize your vegetables while infusing them with flavor.

Sautéing the Base

Add the chopped onion to the pan and cook until softened and translucent. This forms the flavorful base for your breakfast tortilla.

Sauté the chopped onion for about 2–3 minutes, stirring occasionally. You’re building the first layer of flavor here, so let the onions sweat and mellow without browning.

Adding the Aromatics

Toss in the minced garlic and cook for an additional minute, allowing the fragrant garlic to mingle with the onions.

The combination of onion and garlic forms a classic base in many cuisines, giving your tortilla a rich and savory aroma that sets the stage for the vegetables to come.

Colorful Veggies

Add the chopped carrot to the pan and cook for about 2 minutes, until it starts to soften.

Carrots add both a touch of natural sweetness and color to the dish. Give them a quick stir to distribute the heat and cook until slightly tender.

Star of the Show

Increase the pan volume by adding the chopped cabbage. Cook for 3–5 minutes, or until the cabbage is tender. Season generously with salt and black pepper to taste.

Cabbage takes center stage here, offering a hearty texture and loads of nutrients. Let it wilt down and soften, absorbing all the flavors from the pan. Don’t forget to season well—this is your only chance to layer in flavor before the eggs.

Eggcellent Addition

In a separate bowl, whisk together the eggs, salt, and black pepper. This creates a fluffy and seasoned egg mixture that will bind everything together.

Crack the 3 eggs into a bowl and whisk until yolks and whites are fully combined. Add a pinch of salt and pepper, then set aside. This step ensures even seasoning throughout the tortilla.

Assembling the Tortilla Delight

Sprinkle the cooked vegetables in the pan with a generous amount of mozzarella cheese. This adds a creamy and gooey element to the finished dish.

The mozzarella cheese starts to melt over the warm vegetables, creating a rich, savory layer that enhances both flavor and texture.

Pour and Top

Carefully pour the egg mixture over the vegetables and cheese. Top it all off with the chopped green onion for a fresh touch.

Allow the eggs to seep into every crevice. Sprinkle the chopped green onion evenly across the top for brightness and a mild onion kick.

The Tortilla Wrap

Place one tortilla directly on top of the mixture in the pan. Drizzle a bit of oil around the edges of the pan to aid in crisping the tortilla. Using a spatula, carefully flip the entire creation over, ensuring everything stays intact.

This is the tricky part—flipping! Use a large plate or cutting board to assist if needed. The tortilla now becomes a crispy lid, sealing the flavors in and giving structure to the wrap.

Melty Cheese Perfection

On the flipped side, sprinkle more mozzarella cheese over the top. Place the second tortilla on the pan, creating a sealed package. Cook for 3 minutes, allowing the bottom tortilla to crisp up.

The cheese in the middle begins to melt further, gluing the contents between two perfectly golden tortillas—like a giant breakfast quesadilla with a veggie-egg filling.

Crispy Perfection

Gently flip the whole thing over one last time and cook for an additional 2 minutes to ensure the second tortilla crisps up and the cheese is melted throughout.

Once both sides are golden and slightly puffed, your breakfast tortilla is ready to serve. It should be firm enough to hold its shape when sliced.

Slicing and Savoring

Once cooked through, transfer the cabbage egg tortilla to a cutting board and cut it into wedges like a pizza. This makes it easy to serve and share.

Use a sharp knife or pizza cutter for clean, even slices. This fun presentation is perfect for brunch tables, breakfast buffets, or even a packed lunch.

Breakfast Bliss

Serve your delicious Cabbage and Egg Breakfast Tortilla hot and enjoy a vegetarian breakfast that’s both hearty and satisfying.

Top with your favorite sauce—hot sauce, sour cream, or avocado crema—and dig in!

Nutritional Information (Per Serving – Approx. 2 servings)

• Calories: 370

• Fat: 24g

• Saturated Fat: 8g

• Carbohydrates: 20g

• Protein: 18g

• Fiber: 5g

• Sugar: 4g

• Cholesterol: 220mg

• Sodium: 470mg

The Origins and Popularity of the Recipe

Breakfast wraps and stuffed tortillas have been staples in many global cuisines—from Mexican breakfast burritos to Spanish tortillas. This cabbage-based version has roots in Eastern European home cooking where cabbage, eggs, and cheese are common staples. The modern twist of wrapping it all up in a crispy tortilla adds portability and structure.

Today, with the rise of meatless meals, this recipe has gained popularity on health blogs and vegetarian food channels. Its versatility and quick prep time make it a favorite among busy parents, students, and brunch lovers alike.

Reasons Why You’ll Love the Recipe

• Meat-Free and Protein-Rich: Great vegetarian alternative with lots of flavor

• Quick and Easy: Under 30 minutes start to finish

• Customizable: Add your favorite herbs, spices, or cheese

• Perfect for Meal Prep: Reheats beautifully in a pan or toaster oven

• Crispy and Cheesy: Who doesn’t love melted cheese inside golden tortillas?

• Kid-Friendly: Mild flavor and cheesy texture appeal to kids

• Budget-Friendly: Uses inexpensive, pantry-staple ingredients

• Low Waste: A great way to use up leftover veggies

• Great for Any Meal: Breakfast, brunch, or even a light dinner

• Portable: Easy to pack and take on the go

Health Benefits

This cabbage and egg tortilla is more than just tasty—it’s packed with health-boosting ingredients:

• Cabbage: High in fiber, vitamin C, and antioxidants

• Eggs: Rich in protein, healthy fats, and essential vitamins

• Carrots: Source of beta-carotene, good for vision and immunity

• Garlic and Onion: Anti-inflammatory and immune-supportive

• Olive Oil: A heart-healthy fat loaded with antioxidants

• Green Onions: Provide vitamins A, C, and K

• Mozzarella Cheese: Contains calcium and protein with lower fat content than other cheeses

Serving Suggestions

• With a Dip: Try with Greek yogurt, tzatziki, or guacamole

• Add Heat: Drizzle with hot sauce or chili oil

• Fresh Side: Serve with a side salad or sliced avocado

• Brunch Spread: Pair with fruit, toast, and coffee

• Kid’s Plate: Serve with ketchup or a mild cheese sauce

• In a Lunchbox: Cool slightly, wrap in foil, and pack for later

• As a Wrap: Roll it like a burrito and slice in half for easy eating

Cooking Tips

• Use a Large Pan: This gives room to flip the tortilla easily

• Pre-Cook the Cabbage: Raw cabbage won’t cook through once wrapped

• Don’t Overfill: Too much filling will cause it to break or be hard to flip

• Shred Cheese Fresh: Pre-shredded cheese doesn’t melt as well

• Medium Heat Works Best: Prevents burning while allowing full melt and crisp

• Use a Spatula and Plate to Flip: For best results, use both hands to keep everything together

• Let it Rest a Minute: Before slicing, let it cool slightly so the cheese sets

Variations to Try

• Add Spinach or Kale: Mix into the cabbage for even more greens

• Add Chili Flakes: For a bit of heat in the egg mixture

• Cheese Swap: Try cheddar, gouda, or feta for different flavor profiles

• Add Mushrooms: Sauté with the onions for an umami boost

• Make it Vegan: Use tofu scramble instead of eggs and vegan cheese

• Low-Carb: Use low-carb tortillas or wrap in a large collard green leaf

• Mediterranean Style: Add olives, sun-dried tomatoes, and oregano

• Add Sweet Corn: Adds texture and natural sweetness

• Swap Tortillas: Try whole wheat, spinach, or gluten-free tortillas

• Double-Decker: Make smaller single-serving versions using mini tortillas

Conclusion

This Cabbage and Egg Breakfast Tortilla is the perfect combination of nutritious and delicious. It transforms humble ingredients into a crispy, cheesy, protein-packed breakfast that you’ll crave again and again. Whether you’re whipping it up for a quick weekday breakfast or impressing guests at a weekend brunch, this recipe offers convenience, flavor, and satisfaction in every bite.

Vegetarian, budget-friendly, and endlessly versatile, this is more than just a breakfast—it’s a new staple in your recipe rotation.

FAQ

1. Can I make this ahead of time?
Yes, prepare and refrigerate for up to 2 days. Reheat in a skillet or oven for best texture.

2. Can I use red cabbage instead of green?
Absolutely. Red cabbage works well and adds a pop of color.

3. How do I flip the tortilla without breaking it?
Use a plate to flip it onto, then slide it back into the pan gently.

4. Can I use other vegetables?
Yes! Zucchini, spinach, bell peppers, or mushrooms all work great.

5. Is this freezer-friendly?
It’s best fresh, but you can freeze the cooked filling separately, then assemble fresh.

6. What tortillas work best?
Standard flour tortillas crisp up well. You can also use whole wheat or gluten-free options.

7. Can I bake this instead of pan-frying?
Yes! Assemble it in a baking dish and bake at 200°C (400°F) for 15 minutes.

8. Can I skip the cheese?
Yes, but it adds great texture and helps hold the tortilla together.

9. How do I make it spicy?
Add jalapeños, chili flakes, or a dash of hot sauce to the egg mixture.

10. Can I double the recipe for more servings?
Of course! Use a larger pan or make two smaller tortillas.