Cabbage and Carrot Vegan Fritters

These Cabbage and Carrot Vegan Fritters are healthy, flavorful, and perfect for any meal. Packed with the goodness of vegetables and seasoned with turmeric, these fritters are crispy on the outside and tender on the inside. They’re quick to make and a great option for breakfast, lunch, or as a snack.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Ingredients

  • Flax seeds: 2 tablespoons
  • Water: 7 tablespoons
  • Cabbage: 500 g (about 4 cups), shredded
  • Carrots: 200 g (about 2 cups), shredded
  • All-purpose flour: 2 tablespoons
  • Baking powder: 1 teaspoon
  • Turmeric: 1 teaspoon
  • Salt: To taste
  • Black pepper: To taste

Directions

  • Prepare the Flax Egg:
    1. In a small bowl, mix the flax seeds with 7 tablespoons of water.
    2. Let it sit for about 10 minutes until it forms a gel-like consistency.
  • Prepare the Vegetables:
    1. In a large bowl, combine the shredded cabbage and carrots.
    2. Sprinkle with salt and let sit for 5 minutes to release moisture. Squeeze out excess liquid with your hands or a clean kitchen towel.
  • Mix the Batter:
    1. Add the prepared flax egg to the vegetables.
    2. Stir in the flour, baking powder, turmeric, black pepper, and additional salt to taste. Mix well until everything is evenly combined.
  • Form and Cook the Fritters:
    1. Heat a non-stick skillet over medium heat and add a drizzle of oil.
    2. Scoop about 2 tablespoons of the mixture into the skillet for each fritter, flattening them slightly with a spatula.
    3. Cook for 3-4 minutes on each side, or until golden brown and crispy.
  • Serve:
    • Serve the fritters warm, with your favorite dipping sauce or a side of fresh salad.

Serving Suggestions

  • Pair with a tangy yogurt dip or vegan sour cream.
  • Serve alongside a fresh cucumber and tomato salad for a light meal.
  • Enjoy as a sandwich filling in pita bread or wraps.

Cooking Tips

  • Ensure the cabbage and carrots are well-drained to avoid soggy fritters.
  • Use a hot skillet to get a crispy exterior.
  • Feel free to add herbs like parsley or cilantro for extra flavor.

Nutritional Benefits

  • Flax Seeds: Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
  • Cabbage and Carrots: Packed with vitamins C and A, promoting immune health and good vision.
  • Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant properties.

Dietary Information

  • Vegan: Yes
  • Gluten-Free: Substitute all-purpose flour with gluten-free flour.
  • Low-Calorie: Great for weight management.

Nutritional Facts (Per fritter, assuming 8 fritters)

  • Calories: 90
  • Protein: 3 g
  • Carbohydrates: 10 g
  • Fat: 3 g
  • Fiber: 2 g

Storage Tips

  • Refrigeration: Store in an airtight container for up to 3 days. Reheat in a skillet for best texture.
  • Freezing: Freeze cooked fritters in a single layer. Reheat directly from frozen in a skillet or oven.

Why You’ll Love This Recipe

  • Easy to make with simple ingredients.
  • Perfectly crispy and flavorful.
  • Healthy and packed with nutrients.
  • Versatile and great for meal prep.

Conclusion
These Cabbage and Carrot Vegan Fritters are a delightful way to enjoy your veggies. With their crispy texture and subtle spices, they make a delicious addition to any meal. Try this quick and easy recipe for a satisfying plant-based dish!

Frequently Asked Questions (FAQs)

  1. Can I use other vegetables?
    Yes, zucchini, sweet potato, or bell peppers work well.
  2. What can I use instead of flax seeds?
    Chia seeds are a great substitute, or you can use a regular egg if not vegan.
  3. Can I bake these fritters instead of frying?
    Yes, bake at 200°C (400°F) for 15-20 minutes, flipping halfway through.
  4. What dipping sauce pairs best with these fritters?
    Try a vegan tzatziki, hummus, or spicy mayo.
  5. How do I prevent them from falling apart?
    Ensure the mixture is well-mixed and not too wet. Adding a little more flour can help.
  6. Can I make the batter ahead of time?
    Yes, refrigerate the mixture for up to 24 hours before cooking.
  7. What type of oil is best for frying?
    Use a neutral oil like canola or sunflower oil.
  8. Can I make these fritters gluten-free?
    Substitute all-purpose flour with almond flour or a gluten-free blend.
  9. How do I add more protein to this dish?
    Mix in cooked quinoa, chickpeas, or tofu crumbles.
  10. Are these fritters suitable for kids?
    Absolutely! They’re healthy and can be served with a mild dipping sauce for kids.

Enjoy these crispy and nutritious fritters! 😊