This Cabbage and Carrot Bake is a nutritious and flavorful option that’s perfect for any meal. With its blend of tender cabbage, sweet carrots, and melted cheese, it’s a dish that combines health with comfort. It’s easy to prepare and is ideal for those looking to maintain a balanced diet while enjoying a delicious homemade meal. Plus, it’s adaptable to various dietary needs and preferences.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 35-40 minutes
- Total time: 50-55 minutes
Ingredients:
- 1/2 cabbage (500g), chopped (approx. 4 cups)
- 2 carrots, peeled and grated (approx. 1 cup)
- 1 onion, diced (approx. 1 cup)
- 4 eggs
- 1/2 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon salt
- 1 tablespoon olive oil
- 5 tablespoons flour (approx. 30g) (can substitute with whole wheat or gluten-free flour)
- 1 tablespoon sesame seeds (or sunflower seeds/flaxseeds)
- 100g mozzarella cheese, shredded (approx. 1 cup) (or alternative cheese)
Directions:
- Preheat your oven to 180°C (350°F).
- In a large bowl, combine chopped cabbage, grated carrots, and diced onion.
- Add eggs, black pepper, oregano, and salt to the bowl and mix until well combined.
- Stir in olive oil, then gradually add flour and mix until evenly distributed. Incorporate sesame seeds.
- Pour the mixture into a greased baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the mixture is set.
- Sprinkle shredded mozzarella cheese over the top and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Let the bake cool slightly before serving.
Serving Suggestions:
- Serve with a fresh green salad, steamed vegetables, or a side of quinoa.
- Enjoy it as a nutritious breakfast, light lunch, or satisfying dinner.
Cooking Tips:
- Squeeze excess water from the grated carrots and cabbage to prevent the bake from becoming too watery.
- For added flavor, try mixing in herbs like parsley or thyme.
Nutritional Benefits:
- Cabbage: High in vitamin U, promotes gastrointestinal health, and is rich in calcium.
- Carrots: Low in calories, high in carotene, boosts immunity, and supports eye health.
- Onion: Aids in digestion and fat metabolism, and is high in fiber.
- Sesame Seeds: Rich in calcium, iron, and magnesium, and supports bone health.
Dietary Information:
- Suitable for vegetarians.
- Contains dairy, gluten, and eggs.
Nutritional Facts (per serving, approximate):
- Calories: 220
- Protein: 12g
- Carbohydrates: 15g
- Fat: 12g
- Fiber: 4g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
- Freeze in an airtight container for up to 1 month. Reheat in the oven until warmed through.
Why You’ll Love This Recipe:
- It’s a healthy, low-calorie option packed with vitamins and fiber.
- The combination of savory cabbage, sweet carrots, and melted cheese creates a delightful flavor.
- It’s easy to prepare and perfect for any meal of the day.
- Versatile and adaptable to various dietary needs.
Conclusion:
This Cabbage and Carrot Bake is a fantastic addition to your meal rotation, offering both nutrition and taste. It’s simple to prepare and can be customized to suit different dietary preferences. Whether you’re looking for a filling breakfast or a satisfying dinner, this bake is sure to please. Share it with family and friends for a wholesome, enjoyable meal!
Frequently Asked Questions:
- Can I use a different type of cheese?
Yes, you can substitute mozzarella with cheddar, feta, or a dairy-free alternative. - Can I make this bake gluten-free?
Absolutely! Use gluten-free flour as a substitute for regular flour. - How can I add more protein to this dish?
Add cooked chicken, turkey, or tofu to increase the protein content. - Can I freeze the leftovers?
Yes, you can freeze the bake for up to 1 month. Reheat in the oven until warmed through before serving. - What can I serve with this bake?
Pair it with a fresh green salad, steamed vegetables, or a side of quinoa. - Is it possible to make this dish vegan?
Yes, use egg replacers like flax eggs and plant-based cheese alternatives to make it vegan. - How do I prevent the bake from being too watery?
Make sure to squeeze excess water from the grated carrots and cabbage before mixing them into the batter. - Can I add other vegetables?
Definitely! Bell peppers, spinach, or zucchini would be great additions to this bake. - How do I know when the bake is done?
The bake is ready when the top is golden brown and a toothpick inserted into the center comes out clean. - What can I use instead of sesame seeds?
You can use sunflower seeds, flaxseeds, or omit them altogether.