Creamy, dreamy, and full of fall flavors this Butternut Squash Fettuccine Alfredo is the ultimate cozy comfort food. The roasted butternut squash blends beautifully with garlic, Parmesan, and a touch of nutmeg to create a rich, velvety sauce that clings perfectly to each strand of pasta. Whether you’re looking for a delicious weeknight meal or an elegant dish to impress guests, this recipe delivers in both flavor and presentation. Topped with fresh parsley and extra Parmesan, it’s a bowl of pure indulgence that tastes as good as it looks!
Full Recipe:
Ingredients:
- 3 cups (1-inch) cubed butternut squash (about 1 1/4 pounds)
- 3 cloves garlic, smashed
- 1 1/2 tablespoons olive oil
- 1 teaspoon kosher salt, divided
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup heavy cream
- 1/2 cup low-sodium chicken or vegetable broth
- 1/2 cup grated Parmesan cheese, plus more for serving
- Pinch ground nutmeg
- 1 pound dry fettuccine
- 2 tablespoons finely chopped fresh parsley leaves
Directions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the butternut squash and garlic with olive oil, 1/2 teaspoon salt, and black pepper. Spread on the baking sheet and roast for 20-25 minutes, or until the squash is tender.
- Transfer the roasted squash and garlic to a blender. Add the heavy cream, broth, Parmesan cheese, remaining salt, and nutmeg. Blend until smooth.
- Meanwhile, cook the fettuccine according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
- Return the drained pasta to the pot and pour in the butternut squash sauce. Toss to coat, adding reserved pasta water as needed to loosen the sauce.
- Serve immediately, garnished with additional Parmesan and chopped parsley.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 450 kcal | Servings: 4 servings
Why You’ll Love This Butternut Squash Alfredo
If you’re a fan of traditional Alfredo but looking for a healthier twist, this recipe is for you. Unlike the standard Alfredo sauce, which relies heavily on butter and cream, the butternut squash adds natural creaminess and a slightly sweet depth of flavor. Here’s why you’ll love it:
- Nutrient-Packed: Butternut squash is rich in vitamins A and C, fiber, and antioxidants, making this dish not only delicious but also good for your health.
- Lower in Fat: While traditional Alfredo is made almost entirely from cream and butter, this version uses a puree of roasted butternut squash and broth, cutting down on saturated fats.
- Rich and Creamy Without Heavy Cream: Even though there’s a small amount of cream in the sauce, the real star is the butternut squash, which creates a naturally thick and silky texture.
- Easy to Make: Roasting the squash and blending it into a smooth sauce takes minimal effort, making this an ideal weeknight dinner.
- Perfect for Any Occasion: Whether it’s a casual meal at home or a dinner party, this dish is elegant, satisfying, and visually appealing with its golden hue and fresh herb garnish.
Health Benefits of Butternut Squash
One of the standout ingredients in this recipe is butternut squash, a superfood packed with essential nutrients. Here’s why incorporating butternut squash into your diet is a great idea:
- Rich in Vitamin A: Butternut squash contains beta-carotene, which converts into vitamin A in the body, supporting eye health, immune function, and healthy skin.
- Excellent Source of Fiber: A single serving of butternut squash provides a good amount of dietary fiber, promoting digestive health and helping you feel full longer.
- Low in Calories, High in Nutrients: Compared to traditional Alfredo sauce, which is loaded with butter and cream, butternut squash is a lower-calorie alternative that still delivers a creamy consistency.
- Supports Heart Health: The potassium content in butternut squash helps maintain healthy blood pressure levels and supports cardiovascular function.
- Boosts Immunity: Thanks to its high vitamin C content, this dish can help strengthen your immune system especially important during the colder months.
Creative Variations to Try
One of the best things about Butternut Squash Fettuccine Alfredo is its versatility. Here are some variations you can try based on your preferences and dietary needs:
1. Vegan Butternut Squash Alfredo
For a plant-based version, swap out the cream and Parmesan cheese for coconut milk or cashew cream and nutritional yeast. The result is just as creamy and flavorful, but 100% dairy-free!
2. Protein-Packed Alfredo
If you want to add protein to this dish, consider mixing in:
- Grilled chicken for a classic combination.
- Shrimp for a seafood twist.
- Crispy pancetta for a salty, savory contrast.
3. Gluten-Free Option
Use your favorite gluten-free pasta, such as chickpea or brown rice fettuccine, for a delicious gluten-free version of this meal.
4. Spicy Butternut Squash Alfredo
For those who enjoy a little heat, add a pinch of red pepper flakes or cayenne pepper to the sauce for a subtle spicy kick.
5. Extra Greens and Veggies
Boost the nutritional value by adding sautéed spinach, kale, or mushrooms to the pasta before serving. The additional vegetables enhance both the flavor and texture of the dish.
Pairing Suggestions: What to Serve With Butternut Squash Alfredo
A rich and creamy pasta dish like this pairs well with lighter sides to create a balanced meal. Here are a few ideas:
- Crispy Garlic Bread: A classic side that complements the creamy sauce beautifully.
- Fresh Green Salad: A simple salad with arugula, balsamic vinaigrette, and walnuts adds a refreshing contrast.
- Roasted Vegetables: Serve alongside roasted Brussels sprouts, asparagus, or zucchini for added texture and flavor.
- White Wine: A crisp Sauvignon Blanc or Chardonnay pairs perfectly with the creamy, slightly sweet sauce.
Pro Tips for the Best Butternut Squash Alfredo
- Roast, Don’t Boil: Roasting the squash brings out its natural sweetness and enhances the depth of flavor. Avoid boiling, as it can make the squash too watery.
- Blend Until Silky Smooth: Use a high-powered blender or food processor to get the sauce as smooth as possible. If it’s too thick, add a splash of pasta water to reach the desired consistency.
- Use Fresh Parmesan: Pre-grated cheese often contains anti-caking agents that prevent it from melting smoothly. Freshly grated Parmesan will give you the best creamy texture.
- Balance the Sweetness: Butternut squash has a naturally sweet flavor, so a little salt, black pepper, and nutmeg help balance it out beautifully.
- Cook Pasta Al Dente: Overcooked pasta can become mushy in the sauce. Cook until just al dente, then toss immediately with the sauce for the best texture.
Conclusion:
Butternut Squash Fettuccine Alfredo is more than just a pasta dish it’s a comforting, flavorful, and nutritious meal that brings warmth and indulgence to your table. The combination of roasted butternut squash, garlic, Parmesan, and creamy sauce creates an irresistible harmony of flavors that appeals to both kids and adults alike.
Whether you’re making it for a quick weeknight dinner or a special occasion, this dish is sure to impress. Plus, with easy modifications for dietary preferences, it’s a recipe that anyone can enjoy. So grab your favorite pasta, roast some butternut squash, and enjoy a bowl of this delicious, autumn-inspired Alfredo!