Butter Parmesan Butternut Squash

Golden-brown butternut squash slices roasted to perfection, coated in a rich garlic butter sauce and sprinkled with savory parmesan this dish is a celebration of fall flavors! The combination of crispy edges, soft centers, and aromatic herbs makes it an irresistible side dish for any meal. Whether served alongside a hearty main course or enjoyed on its own, this butternut squash recipe is both comforting and elegant. The hint of fresh lemon juice at the end adds a bright touch, balancing the richness and enhancing the natural sweetness of the squash. Perfect for cozy family dinners or festive holiday gatherings!

Full Recipe:

Ingredients:

• 1 large butternut squash (long and thick neck)
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon unsalted butter, melted
• 1 fresh sage sprig
• 1 teaspoon Italian seasoning
• 4 garlic cloves, crushed
• 1/2 cup freshly grated parmesan
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon coarse salt
• Freshly ground black pepper

Directions:

1. Preheat your oven to 425ºF (210ºC). Cut off the neck of the butternut squash and set the base aside for another use. Peel and slice into eight rounds, about 1/2 inch thick.
2. Lightly oil a baking pan and arrange the butternut squash slices on it. Scatter the crushed garlic and sage leaves around the slices.
3. Mix the olive oil and melted butter together and drizzle over the butternut slices. Sprinkle each round with parmesan, Italian seasoning, salt, and black pepper.
4. Roast for 25-30 minutes or until tender and golden brown on the edges.
5. Remove from the oven, drizzle with fresh lemon juice, and transfer to a serving dish along with the garlic and sage. Serve immediately and enjoy!

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 190 kcal per serving | Servings: 4

Why You’ll Love This Recipe

1. Bursting with Flavor
   This recipe is all about enhancing the natural taste of butternut squash. The combination of garlic butter and parmesan cheese creates a delicious contrast between the slightly sweet, nutty squash and the savory, cheesy topping. The hint of lemon juice at the end adds just the right amount of acidity to brighten the dish.

2. Simple Ingredients, Big Impact
   This dish proves that you don’t need a long list of ingredients to create something delicious. With just a handful of pantry staples olive oil, butter, garlic, parmesan, and Italian seasoning you can transform an ordinary vegetable into something extraordinary.

3. Versatile Side Dish
   Baked butternut squash pairs well with a variety of mains, from roast chicken and grilled steak to vegetarian casseroles and holiday turkey. Whether you’re making it as part of a hearty winter dinner or a light summer meal, it fits effortlessly into any menu.

4. Easy to Prepare
   With minimal prep and only about 40 minutes total cooking time, this dish is a stress-free option for both beginners and experienced cooks. Roasting brings out the best flavors in butternut squash while requiring very little hands-on effort.

5. Nutritious and Wholesome
   Butternut squash is low in calories and high in fiber, making it a great choice for those looking to eat healthily. It’s also packed with vitamins A and C, which are essential for a strong immune system and glowing skin.

Health Benefits of Butternut Squash

Rich in Vitamins and Minerals

Butternut squash is an excellent source of vitamin A, which supports eye health and boosts immunity. A single serving provides more than 100% of the daily recommended intake of vitamin A. It’s also a great source of vitamin C, which is vital for collagen production and helps keep your skin healthy.

High in Fiber for Digestive Health

This squash is naturally high in dietary fiber, which promotes healthy digestion and keeps you full for longer. If you’re looking to maintain a balanced diet or support gut health, adding butternut squash to your meals is a great option.

A Heart-Healthy Choice

The combination of fiber, antioxidants, and healthy fats from olive oil in this dish makes it a heart-friendly choice. Studies have shown that a diet rich in fiber and antioxidants can help lower cholesterol levels and reduce the risk of heart disease.

Supports Weight Management

Since butternut squash is low in calories but high in fiber, it can help regulate appetite and prevent overeating. The fiber content slows digestion, keeping you full for a longer period and helping with weight management.

Ways to Customize This Recipe

While this recipe is delicious as written, there are several ways to modify it to suit different tastes and dietary needs:

1. Make It Vegan

If you’re following a plant-based diet, simply swap the butter for more olive oil or vegan butter, and replace the parmesan cheese with a plant-based cheese alternative or nutritional yeast for a cheesy flavor.

2. Add a Crunchy Topping

For extra texture, consider sprinkling some chopped toasted pecans, walnuts, or sunflower seeds over the top before serving. The added crunch pairs beautifully with the soft, roasted squash.

3. Experiment with Spices

If you want to give this dish a unique twist, try using different seasonings:

• Smoky Flavor: Add a pinch of smoked paprika or cumin for an earthy, smoky touch.
• Spicy Kick: Sprinkle a little cayenne pepper or red pepper flakes for a spicy contrast to the sweetness of the squash.
• Herbal Notes: Try using rosemary, thyme, or oregano instead of sage for a different herbal profile.

4. Sweet and Savory Variation

For a mix of sweet and savory, drizzle a small amount of maple syrup or honey over the squash before roasting. This balances the garlic butter and parmesan with a hint of natural sweetness.

Serving Suggestions

This Baked Garlic Butter Parmesan Butternut Squash pairs beautifully with a variety of main dishes. Here are a few serving ideas:

• With Protein: Serve alongside roasted chicken, grilled salmon, or a juicy steak for a well-rounded meal.
• With Vegetarian Options: Pair it with quinoa salad, lentil stew, or a grain bowl for a hearty, plant-based dinner.
• As a Holiday Side: This dish is perfect for Thanksgiving, Christmas, or any festive gathering. It complements roast turkey, glazed ham, and stuffing beautifully.
• In a Salad: Toss leftover squash into a warm salad with arugula, goat cheese, and candied pecans for a delicious, nutrient-rich meal.

Tips for the Best Roasted Butternut Squash

• Choose the Right Squash: Look for a squash that is firm, heavy for its size, and has a deep beige color. Avoid any squash with soft spots or bruises.
• Cut Evenly: Slicing the squash into uniform rounds (about ½ inch thick) ensures even roasting and prevents some pieces from cooking faster than others.
• Use Fresh Parmesan: Freshly grated parmesan cheese melts better and has a richer flavor compared to pre-packaged varieties.
• Don’t Skip the Lemon Juice: A squeeze of fresh lemon at the end enhances the flavors and balances the richness of the butter and cheese.
• Roast at High Heat: Baking at 425ºF (210ºC) caramelizes the natural sugars in the squash, giving it a deeper flavor and a slightly crispy edge.

Conclusion:

Baked Garlic Butter Parmesan Butternut Squash is a must-try dish that is easy to prepare, incredibly flavorful, and packed with nutrients. Whether you’re making it as a comforting weeknight side or a stunning addition to a holiday table, it never fails to impress.

With its perfect blend of savory garlic butter, nutty parmesan, and soft, roasted squash, this recipe is guaranteed to become a family favorite. Plus, with so many ways to customize it, you can easily adapt it to suit different tastes and dietary preferences.