Buckwheat meat patties are a testament to the genius of simple, home-cooked meals. This dish combines the richness of ground meat with the nutty flavor of buckwheat, creating a hearty and nutritious patty that’s both satisfying and versatile. Complemented by a creamy tomato sauce infused with garlic and paprika, it’s a meal that balances comfort and sophistication.

This recipe is perfect for family dinners, meal prep, or even special occasions. Its ingredients are pantry staples, making it a budget-friendly option that doesn’t skimp on flavor. Additionally, it’s an excellent way to introduce buckwheat—a superfood rich in fiber and protein—into your diet in an approachable and delicious way. Let’s dive into this timeless recipe that’s guaranteed to become a family favorite.

Full Recipe:

Ingredients

For the Patties:

• Ground meat (beef, pork, or a mix): 500 g
• Cooked buckwheat: 300 g
• Eggs: 2 pcs
• Onion: 1 pc (finely chopped)
• Dried garlic: 1 tsp
• Dried parsley: 1 tsp
• Salt and pepper: To taste
• Flour: For breading

For the Sauce:

• Tomato sauce: 300 ml
• Mayonnaise: 2 tbsp
• Onion: 1 pc (finely chopped)
• Garlic: 2 cloves (minced)
• Sweet paprika: 1 tsp
• Salt and pepper: To taste

Prep Time, Cooking Time, and Total Time

• Prep Time: 20 minutes
• Cooking Time: 40 minutes
• Total Time: 1 hour

Servings and Nutrition Facts

• Servings: 4
• Calories (per serving): Approximately 350 kcal
• Macronutrients (per serving):
  • Protein: 22 g
  • Carbohydrates: 25 g
  • Fat: 18 g
  • Fiber: 3 g

Steps to Make Buckwheat Meat Patties with Creamy Tomato Sauce

1. Prepare the Patty Mixture

• In a large mixing bowl, combine ground meat, cooked buckwheat, eggs, finely chopped onion, dried garlic, dried parsley, salt, and pepper.
• Mix thoroughly with your hands until the ingredients are evenly distributed and the mixture is slightly sticky.

2. Shape and Bread the Patties

• Divide the mixture into equal portions (about 8–10 patties). Shape each portion into a round, flattened patty.
• Lightly coat each patty in flour, shaking off any excess.

3. Cook the Patties

• Heat a drizzle of oil in a skillet over medium heat.
• Cook the patties in batches, searing each side for about 3–4 minutes until golden brown.
• Transfer the cooked patties to a plate and set aside.

4. Prepare the Creamy Tomato Sauce

• In the same skillet, add more oil if necessary and sauté the finely chopped onion until soft and translucent.
• Add the minced garlic and sweet paprika, stirring for 1–2 minutes until fragrant.
• Stir in the tomato sauce and mayonnaise, mixing well to create a smooth, creamy sauce.
• Season with salt and pepper to taste.

5. Simmer the Patties in the Sauce

• Gently place the cooked patties into the sauce, ensuring they are partially submerged.
• Cover the skillet and simmer on low heat for 15–20 minutes. This allows the patties to absorb the sauce’s flavors while remaining tender.

6. Serve

• Serve the patties hot, topped with the creamy tomato sauce. Pair with mashed potatoes, rice, or a simple green salad for a complete meal.

Why This Recipe is Timeless

Buckwheat meat patties are a classic dish that bridges the gap between tradition and modernity. Their use of simple, wholesome ingredients ensures they remain accessible, while the addition of buckwheat adds a nutritional boost that appeals to contemporary health-conscious eaters. The creamy tomato sauce elevates the dish, providing a rich, tangy complement to the hearty patties.

This dish has stood the test of time due to its versatility and universal appeal. It’s hearty enough to be a main course but light enough to avoid feeling overly indulgent. Its combination of flavors and textures—soft patties, nutty buckwheat, and creamy sauce—creates a satisfying meal that resonates with diners of all ages.

Nutrition Facts (Per Serving)

• Calories: 350 kcal
• Protein: 22 g
• Carbohydrates: 25 g
• Fat: 18 g
• Fiber: 3 g
• Sodium: 450 mg

FAQs

1. Can I use a different grain instead of buckwheat?
Yes, cooked quinoa, rice, or even oats can be used as a substitute. However, buckwheat offers a unique nutty flavor and is gluten-free.

2. Can I bake the patties instead of frying them?
Absolutely! Arrange the patties on a greased baking sheet and bake at 180°C (356°F) for 20–25 minutes, flipping halfway through.

3. Can I make the sauce without mayonnaise?
Yes, you can substitute mayonnaise with Greek yogurt, cream, or omit it altogether for a lighter sauce.

Tips for Perfect Buckwheat Meat Patties

1. Cook the Buckwheat Properly: Ensure the buckwheat is cooked but not overly soft, as it will help bind the patties and maintain their structure.
2. Avoid Overmixing: Mix the patty ingredients just until combined to keep the patties tender.
3. Use Fresh Ingredients: Fresh garlic and parsley can be used instead of dried for a more vibrant flavor.
4. Adjust Seasoning: Taste the sauce before adding the patties and adjust the seasoning as needed.

Storage Tips

• Refrigerator: Store leftover patties and sauce in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave before serving.
• Freezer: Freeze cooked patties (without sauce) for up to 2 months. Thaw in the refrigerator overnight, then warm in the sauce.
• Make-Ahead: Prepare the patties and sauce separately a day in advance. Combine and simmer when ready to serve.

Conclusion

The beauty of these Buckwheat Meat Patties with Creamy Tomato Sauce lies in their simplicity and adaptability. They represent the best of home cooking—wholesome ingredients, bold flavors, and a comforting, satisfying result. The nutty flavor of buckwheat pairs wonderfully with the rich ground meat, creating patties that are hearty yet light. The creamy tomato sauce, infused with garlic and paprika, ties the dish together, adding depth and a touch of elegance.

This recipe isn’t just a meal; it’s an experience that brings people together. Whether served as a casual family dinner or a dish to impress guests, it’s guaranteed to leave a lasting impression. It’s also a fantastic way to introduce buckwheat into your diet in a form that’s both accessible and delicious.

Moreover, the versatility of this recipe allows for endless variations. From changing the grain to tweaking the sauce, you can make it your own while preserving its timeless appeal. As you savor each bite, you’ll appreciate not just the flavors but also the care and tradition that go into making this dish.

So roll up your sleeves, gather your ingredients, and enjoy the process of creating a dish that’s as comforting as it is nourishing. These buckwheat meat patties are sure to become a cherished part of your culinary repertoire, loved by your family and friends for years to come. Happy cooking!