Broccoli and Veggie Bake with Cheese

This Broccoli and Veggie Bake is a delicious and healthy dish, combining roasted vegetables with a creamy egg and yogurt mixture. It’s versatile enough to serve as a main dish or a hearty side, and the addition of mozzarella and parmesan takes it to the next level of comfort food.

Preparation Time: 30 minutes
Cooking Time: 25-30 minutes
Total Time: 55-60 minutes
Servings: 4-6

Ingredients:

• Broccoli: 1 head, cut into pieces
• Salt: To taste
• Potatoes: 3, cut into pieces
• Vegetable Oil: For frying
• Champignons (Mushrooms): 280 g (10 oz), sliced
• Black Pepper: To taste
• Provencal Herbs: To taste
• Garlic: 2 cloves, minced
• Olive Oil: For sautéing
• Onion: 1, chopped
• Carrot: 1, chopped
• Bell Pepper: 1, chopped
• Dry Basil: To taste
• Eggs: 4
• Milk: 1/2 cup
• Yogurt: 1/2 cup
• Cherry Tomatoes: Halved
• Mozzarella Cheese: 60 g (2 oz)
• Parmesan Cheese: Grated

Directions:

• Prepare the Vegetables:
  • Broccoli: Pour boiling water over the broccoli pieces, add salt, and cook for 3 minutes. Drain and set aside.
  • Potatoes: Fry the potato pieces in vegetable oil until golden brown. Set aside.
• Sauté the Vegetables:
  • Champignons: Sauté the sliced champignons in olive oil with salt, black pepper, Provencal herbs, and minced garlic.
  • Onion and Carrot: Add the chopped onion to the pan and cook until soft. Add the chopped carrot and cook for 3 minutes.
  • Bell Pepper: Add the chopped bell pepper, season with salt, pepper, and dry basil. Cook until all the vegetables are tender.
• Assemble the Bake:
  • Egg Mixture: In a bowl, whisk together the eggs, milk, and yogurt. Season with salt and pepper.
  • Layer the Vegetables: In a greased baking dish, layer the sautéed vegetables, followed by the fried potatoes and cooked broccoli.
  • Add Toppings: Pour the egg mixture evenly over the layered vegetables. Top with halved cherry tomatoes and sprinkle with mozzarella and grated parmesan.
• Bake:
  • Preheat the oven to 180°C (350°F).
  • Bake the casserole for 25 minutes. Sprinkle more parmesan on top and continue baking until the top is golden brown.
• Serve:
  • Let the bake cool slightly before serving. Enjoy warm as a main dish or a hearty side.

Serving Suggestions:

• Pair with a fresh green salad or crusty bread for a complete meal.
• Serve alongside a light vegetable soup for a wholesome dinner.
• Enjoy as a vegetarian main course for lunch or dinner.
• Add a dollop of sour cream or Greek yogurt for a creamy finish.
• Serve with roasted chicken or grilled fish for a balanced meal.

Cooking Tips:

• Ensure all vegetables are sautéed until tender before assembling the bake for the best texture and flavor.
• Adjust seasoning with your favorite herbs and spices, such as thyme or rosemary.
• Use freshly grated parmesan and mozzarella for the best melting and flavor.
• If you prefer a spicier version, add chili flakes or cayenne pepper to the egg mixture.
• Avoid overcooking the broccoli to maintain its bright color and crisp-tender texture.

Nutritional Benefits:

• Broccoli: Rich in vitamins K and C, fiber, and folate, supporting immunity and digestion.
• Eggs: Provide high-quality protein and essential nutrients like choline.
• Carrots and Bell Peppers: Packed with antioxidants, vitamin A, and fiber.
• Cheese: Adds calcium and protein to the dish.

Dietary Information:

• Vegetarian-friendly.
• Gluten-free if using certified gluten-free ingredients.
• Low-carb option when potatoes are replaced with cauliflower or zucchini.

Nutritional Facts (Per Serving):

• Calories: 250
• Protein: 12 g
• Carbohydrates: 15 g
• Fat: 16 g
• Fiber: 3 g
• Sugar: 5 g

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven at 180°C (350°F) for 10-15 minutes or in the microwave for 1-2 minutes.
• Freeze for up to 1 month. Thaw in the refrigerator overnight before reheating.

Why You’ll Love This Recipe:

• A nutritious combination of fresh vegetables, eggs, and cheese.
• Versatile and suitable for various occasions, from family dinners to potlucks.
• Easy to prepare with simple ingredients.
• Comforting and flavorful, even for picky eaters.

Conclusion:
This Broccoli and Veggie Bake is a perfect blend of nutrition and comfort. With its vibrant vegetables, creamy egg and yogurt mixture, and gooey cheese topping, it’s a dish that brings both health and happiness to your table. Try it today and enjoy the wholesome flavors of this versatile bake!

Frequently Asked Questions:

• Can I use frozen broccoli? Yes, but thaw and drain it thoroughly before use to prevent excess moisture.
• What other vegetables can I use? Zucchini, cauliflower, or asparagus make excellent additions or substitutes.
• Can I make this dish dairy-free? Substitute the yogurt and cheese with plant-based alternatives.
• Can I prepare it in advance? Yes, assemble the bake a day before and refrigerate. Bake fresh before serving.
• How do I prevent the bake from being watery? Ensure all vegetables are well-cooked and drained of excess liquid before assembling.
• Can I use other types of cheese? Cheddar, gouda, or gruyere can be used in place of mozzarella or parmesan.
• Can I replace the potatoes with another ingredient? Yes, try using sweet potatoes or cauliflower for a variation.
• How do I store leftovers? Refrigerate in an airtight container for up to 3 days or freeze for up to 1 month.
• Can I use whole milk instead of yogurt? Whole milk works, but the yogurt adds extra creaminess and tang.
• What pairs well with this bake? Fresh salads, crusty bread, or grilled proteins like chicken or fish