This Broccoli and Vegetable Casserole is a healthy and flavorful dish that’s perfect for any meal. Packed with nutritious broccoli, colorful vegetables, and a creamy egg mixture, this casserole is topped with Parmesan cheese for a golden, savory finish. It’s easy to make and a great way to enjoy your veggies!

Preparation Time

• Prep Time: 20 minutes
• Cook Time: 35-40 minutes
• Total Time: 1 hour

Full Recipe:

Ingredients

• 500g broccoli
• 1 onion
• 1 carrot
• 1 red bell pepper
• 1 clove garlic
• 5 eggs
• 200ml cooking cream
• 100g Parmesan cheese (divided)
• Salt, to taste
• Pepper, to taste
• 1/2 teaspoon basil
• 1 tablespoon butter

Instructions

1. Prepare the Broccoli:
   • Wash 500g of broccoli thoroughly with water and vinegar.
   • Soak for 10 minutes to remove all impurities.
   • Grate the broccoli and set aside.
2. Prepare the Vegetables:
   • Dice 1 onion, 1 carrot, 1 red bell pepper, and 1 clove of garlic into small cubes.
   • Sauté the diced garlic in 1 tablespoon of butter for 30 seconds over medium heat.
   • Add the diced onion and carrot to the pan and cook for 2 minutes over low heat.
   • Add the diced red bell pepper and continue cooking for another 10 minutes, uncovered.
3. Combine Ingredients:
   • In a large bowl, mix the sautéed vegetables with the grated broccoli.
   • Season with salt and pepper to taste.
4. Prepare the Egg Mixture:
   • In a separate bowl, whisk together 5 eggs, 200ml cooking cream, salt to taste, 1/2 teaspoon basil, and pepper to taste.
   • Add 50g of grated Parmesan cheese and mix well.
5. Assemble the Casserole:
   • Preheat the oven to 200°C (390°F).
   • Line a 34 × 24 cm tray with baking paper or grease with butter.
   • Spread the broccoli and vegetable mixture evenly in the tray.
   • Pour the egg mixture over the broccoli and vegetables.
   • Sprinkle an additional 50g of grated Parmesan cheese on top.
   • Garnish with a bit of basil if desired.
6. Bake:
   • Place the tray in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the casserole is set.
7. Serve:
   • Allow the casserole to cool slightly before slicing.
   • Enjoy your delicious and healthy broccoli casserole!

Serving Suggestions

• Serve as a main dish with a side salad or crusty bread.
• Pair with grilled chicken or fish for a complete meal.

Cooking Tips

• Make sure to grate the broccoli finely for a smoother texture in the casserole.
• You can add other vegetables like zucchini or spinach for extra flavor and nutrients.
• For a richer flavor, use a combination of cheeses like cheddar and mozzarella along with Parmesan.

Nutritional Benefits

• Broccoli: High in fiber, vitamins C and K, and antioxidants.
• Eggs: Provide high-quality protein and essential nutrients.
• Parmesan Cheese: Adds calcium and a rich, savory flavor.

Dietary Information

• Vegetarian: Yes
• Gluten-Free: Ensure all ingredients are gluten-free.
• Nut-Free: Yes

Storage

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven or microwave until warmed through.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with vegetables and protein.
• Easy to Make: Simple steps and ingredients make it a breeze to prepare.
• Versatile: Great for breakfast, lunch, or dinner.

Conclusion

This Broccoli and Vegetable Casserole is a delicious and healthy dish that’s perfect for any occasion. The combination of fresh vegetables, eggs, and Parmesan cheese creates a flavorful and satisfying meal that your family will love. Serve it warm and enjoy the wonderful taste and nutrition it offers!

Frequently Asked Questions (FAQ)

1. Can I use frozen broccoli instead of fresh?
   • Yes, just thaw and drain the broccoli before grating it.
2. Can I substitute the Parmesan cheese?
   • Yes, you can use other cheeses like cheddar, mozzarella, or a dairy-free alternative.
3. How do I know when the casserole is done?
   • The casserole is done when the top is golden brown, and a knife inserted into the center comes out clean.
4. Can I make this casserole ahead of time?
   • Yes, you can prepare the casserole the night before and bake it the next day.
5. Is it possible to freeze the casserole?
   • Yes, you can freeze the baked casserole. Thaw it in the refrigerator and reheat before serving.
6. What can I use instead of cooking cream?
   • You can substitute with half-and-half, heavy cream, or a dairy-free cream alternative.
7. Can I add meat to this casserole?
   • Yes, cooked chicken, ham, or bacon would be great additions.
8. How can I make this dish dairy-free?
   • Use a dairy-free cheese and cream substitute to make it dairy-free.
9. What size pan should I use if I don’t have a 34 × 24 cm tray?
   • You can use a similar-sized baking dish, adjusting the cooking time as needed.
10. Can I add spices to the casserole?
    • Yes, feel free to add spices like paprika, cayenne, or oregano to enhance the flavor.