These homemade Broccoli and Potato Tater Tots are a healthier twist on a classic snack. Combining the comforting taste of potatoes with nutrient-rich broccoli, these tater tots are baked to crispy perfection. They make a fantastic side dish, appetizer, or even a fun snack for kids and adults alike.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 30-40 minutes
- Total Time: 1 hour
Ingredients
- 3 large russet potatoes
- 2 (14-ounce) bags frozen broccoli florets that have been thawed, or 8 cups steamed broccoli florets
- 2 teaspoons salt, plus more for sprinkling on top
- Olive oil
Directions
- Place the potatoes in a large pot and cover with cold water. Bring the water to a boil and cook the potatoes for 20-30 minutes, until fork-tender but still with some give in the middle. Drain the water and let the potatoes cool until they are comfortable to handle. It’s best if they are still warm.
- Once the potatoes are warm enough to handle, remove the skins either with your fingers or with a potato peeler.
- Preheat the oven to 375 degrees Fahrenheit.
- Grate the potatoes on the large side of a box grater and place them into a large bowl.
- Place the broccoli into a food processor and blend until it’s in very small pieces, 30 seconds to one minute. You may need to do it in two batches. Place the broccoli onto a kitchen towel and squeeze all excess water out.
- Add the broccoli to the grated potatoes along with the salt and mix everything together very well to ensure even distribution.
- Line a large cookie sheet with parchment paper. Use your hands to form small cylinders with the mixture, using about 1 tablespoon per tater tot. Place the cookie sheet in the freezer for about 10 minutes to allow the tots to firm up.
- Brush the top of each tater tot with a small amount of olive oil and sprinkle each one with salt. Bake the tater tots until browned and crispy, about 30-40 minutes, flipping halfway through.
Serving Suggestions
- Serve these tater tots with a side of ketchup or your favorite dipping sauce.
- Pair them with a fresh green salad or a bowl of soup for a complete meal.
- They also make a great addition to a party platter or as a side dish for burgers.
Cooking Tips
- Ensure the potatoes are not overcooked to maintain the right texture for grating.
- Squeeze out as much water as possible from the broccoli to avoid soggy tater tots.
- If you want extra crispy tots, broil them for the last few minutes of baking.
Nutritional Benefits
- These tater tots are baked, not fried, making them a healthier alternative to traditional tater tots.
- Broccoli adds fiber, vitamins C and K, and antioxidants to the dish.
- Potatoes provide a good source of potassium and vitamin C.
Dietary Information
- Vegetarian
- Gluten-Free (Ensure all ingredients used are certified gluten-free)
Storage
- Store any leftover tater tots in an airtight container in the refrigerator for up to 3 days.
- To reheat, bake them in the oven at 375 degrees Fahrenheit until heated through and crispy.
Why You’ll Love This Recipe
- These tater tots are a delicious and nutritious way to enjoy a classic comfort food.
- The combination of broccoli and potatoes provides a unique flavor and texture.
- They are easy to make and bake, requiring less oil and resulting in a healthier snack.
Conclusion
Enjoy these Broccoli and Potato Tater Tots as a fun, healthy addition to your meals. With their crispy exterior and flavorful interior, they are sure to become a family favorite. Perfect for kids and adults alike, these tater tots are a great way to sneak some extra veggies into your diet while enjoying a tasty treat.