This Broccoli and Potato Bake with Greek Yogurt Sauce is a wholesome and delicious meal that combines the comforting textures of mashed potatoes with the crispness of broccoli, all topped with a creamy Greek yogurt sauce. It’s a versatile dish that can be enjoyed as a main course or a side dish, perfect for family dinners or gatherings. The ingredients are simple and healthy, making this recipe a great option for those looking for a nutritious and satisfying meal. With its delightful flavors and creamy texture, this bake is sure to become a favorite in your home.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
For the Broccoli and Potato Bake:
- Potatoes: 1 kg (about 4-5 medium potatoes or 4 cups mashed)
- Salt: To taste
- Broccoli: 1 head (about 3 cups florets)
- Salt (for boiling broccoli): 1/2 teaspoon
- Sugar (for boiling broccoli): 1/2 teaspoon
- Onion: 1 medium (about 1 cup chopped)
- Olive oil: For sautéing and baking (about 2 tablespoons)
- Shredded cheese: 100 grams (1/2 cup) (cheddar, mozzarella, parmesan, or a blend)
- Fresh parsley and dill: Chopped (about 1/4 cup total)
- Egg: 1 large
- Black pepper: To taste
- Garlic powder: To taste
- Greek yogurt: 2-3 tablespoons
For the Greek Yogurt Sauce:
- Mayonnaise: 60 grams (2 tablespoons)
- Greek yogurt: 2 tablespoons
- Cucumber: 1, finely chopped or grated (about 1/2 cup)
- Fresh dill: Chopped (about 1 tablespoon)
Directions
- Prepare the Potatoes:
- Peel and chop 1 kg of potatoes into bite-sized chunks. Place them in a pot, cover with water, and add a pinch of salt.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
- Drain the potatoes and return them to the pot. Mash the potatoes until smooth. Set aside.
- Cook the Broccoli:
- Separate the broccoli head into florets. In a separate pot, bring water to a boil and add 1/2 teaspoon salt and 1/2 teaspoon sugar.
- Add the broccoli florets and cook for 2-3 minutes, or until tender-crisp. Drain the broccoli and chop finely if desired.
- Sauté the Onion:
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Finely chop the onion and add it to the pan.
- Sauté the onion for 5-7 minutes, or until softened and translucent.
- Combine Ingredients:
- In a large bowl, combine the mashed potatoes, cooked broccoli, sautéed onion, 100 grams of grated cheese, chopped parsley and dill, 1 egg, black pepper, and garlic powder.
- Stir in 2-3 tablespoons of Greek yogurt for creaminess. Mix well until everything is evenly incorporated.
- Bake:
- Preheat your oven to 180°C (350°F). Lightly grease a baking dish with olive oil or cooking spray.
- Pour the potato and broccoli mixture into the prepared baking dish and spread it into an even layer.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and heated through.
- Prepare the Greek Yogurt Sauce:
- In a small bowl, combine 60 grams of mayonnaise, 2 tablespoons of Greek yogurt, finely chopped or grated cucumber, and chopped fresh dill. Mix well.
- Serve:
- Once the bake is done, remove it from the oven and let it cool slightly.
- Serve warm, topped with a drizzle of the Greek yogurt sauce.
Additional Information
- Serving Suggestions:
- Pair with a fresh green salad or roasted vegetables for a complete meal.
- Serve as a side dish with grilled chicken or fish.
- Cooking Tips:
- For a creamier texture, you can add extra Greek yogurt to the potato mixture.
- Adjust the seasoning to your taste by adding more garlic powder or black pepper.
- Nutritional Benefits:
- Potatoes provide carbohydrates and fiber.
- Broccoli is high in vitamins C and K and contains antioxidants.
- Greek yogurt adds protein and probiotics.
- Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Ensure that the ingredients used are gluten-free.
- Nutritional Facts (per serving):
- Calories: 250
- Protein: 8g
- Carbohydrates: 28g
- Fat: 10g
- Fiber: 4g
- Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or microwave before serving.
- Why You’ll Love This Recipe:
- It’s comforting and nutritious, perfect for any meal.
- Easy to make with simple, wholesome ingredients.
- Versatile and adaptable to your taste preferences.
- A great way to enjoy both potatoes and broccoli in a delicious, satisfying dish.
Conclusion
This Broccoli and Potato Bake with Greek Yogurt Sauce is more than just a meal; it’s a comforting experience that brings together the best of both worlds—nutritious vegetables and a creamy, satisfying sauce. Whether you serve it as a main course or a side dish, this recipe is sure to become a family favorite. The ease of preparation and the health benefits make it a go-to dish for any occasion. Enjoy the hearty, wholesome flavors and the delightful combination of textures in this versatile bake. Happy cooking!
Frequently Asked Questions
- Can I use sweet potatoes instead of regular potatoes?
- Yes, sweet potatoes can be used for a different flavor profile.
- Can I make this dish ahead of time?
- Yes, you can prepare the bake and store it in the refrigerator, then bake it when ready to serve.
- Can I use a different type of cheese?
- Absolutely! You can use any cheese that melts well, such as Gouda, Swiss, or Gruyere.
- Is this recipe suitable for vegans?
- To make it vegan, substitute the Greek yogurt, mayonnaise, and cheese with vegan alternatives.
- Can I freeze the leftovers?
- Yes, you can freeze the bake for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.
- What can I serve with this dish?
- It pairs well with a green salad, roasted vegetables, or grilled meat.
- How can I make the dish spicier?
- Add a pinch of chili flakes or cayenne pepper to the potato mixture for a spicy kick.
- Can I omit the egg?
- The egg helps bind the mixture, but you can omit it or use a flax egg as a substitute.
- How long will the Greek yogurt sauce last in the fridge?
- The sauce will last up to 3 days in an airtight container in the refrigerator.
- Can I add other vegetables to the bake?
- Yes, you can add other vegetables like carrots, peas, or bell peppers for additional flavor and nutrition.