This Broccoli and Potato Bake with Greek Yogurt Sauce is a delightful and nutritious meal perfect for any occasion. Combining tender potatoes, crisp broccoli, and a creamy Greek yogurt sauce, this dish is both comforting and healthy. Whether you’re looking for a hearty main course or a satisfying side dish, this recipe has you covered.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
For the Broccoli and Potato Bake:
- Potatoes: 1 kg (about 4-5 medium potatoes)
- Salt: To taste
- Broccoli: 1 head
- Salt (for boiling broccoli): 1/2 teaspoon
- Sugar (for boiling broccoli): 1/2 teaspoon
- Onion: 1
- Olive oil: For sautéing and baking
- Shredded cheese: 100 grams (1/2 cup) (cheddar, mozzarella, parmesan, or a blend)
- Fresh parsley and dill: Chopped (amount to your preference)
- Egg: 1
- Black pepper: To taste
- Garlic powder: To taste
- Greek yogurt: 2-3 tablespoons
For the Greek Yogurt Sauce:
- Mayonnaise: 60 grams (2 tablespoons)
- Greek yogurt: 2 tablespoons
- Cucumber: 1, finely chopped or grated
- Fresh dill: Chopped
Directions
1. Prepare the Potatoes:
- Peel and chop the potatoes into bite-sized chunks. Place them in a pot, cover with water, and add a pinch of salt.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
- Drain the potatoes and return them to the pot. Using a potato masher or hand mixer, mash the potatoes until smooth. Set aside.
2. Cook the Broccoli:
- Separate the broccoli head into florets. In a separate pot, bring water to a boil and add the 1/2 teaspoon salt and 1/2 teaspoon sugar.
- Add the broccoli florets and cook for 2-3 minutes, or until tender-crisp. Drain the broccoli and, if desired, finely chop it to create a more even distribution throughout the casserole.
3. Sauté the Onion:
- In a skillet, heat some olive oil over medium heat. Finely chop the onion and add it to the pan.
- Sauté the onion for 5-7 minutes, or until softened and translucent.
4. Combine Ingredients:
- In a large bowl, combine the mashed potatoes, cooked broccoli, sautéed onion, grated cheese, chopped parsley and dill, egg, black pepper, and garlic powder.
- Stir in 2-3 tablespoons of Greek yogurt to add moisture and creaminess. Mix well until everything is evenly incorporated.
5. Bake:
- Preheat your oven to 180°C (350°F). Lightly grease a baking dish with olive oil or cooking spray.
- Pour the potato and broccoli mixture into the prepared baking dish and spread it into an even layer.
- Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the mixture is heated through.
6. Prepare the Greek Yogurt Sauce:
- In a small bowl, combine the mayonnaise, Greek yogurt, finely chopped or grated cucumber, and chopped fresh dill. Mix well.
7. Serve:
- Once the bake is done, remove it from the oven and let it cool slightly.
- Serve warm, topped with a drizzle of the Greek yogurt sauce.
Serving Suggestions
- Pair with a fresh green salad or roasted vegetables for a complete meal.
- Serve as a side dish to grilled chicken or fish.
Cooking Tips
- For a creamier texture, you can add a little more Greek yogurt to the potato mixture.
- Adjust the seasoning to your taste; you can add more garlic powder or black pepper for extra flavor.
Nutritional Benefits
- Potatoes: Provide carbohydrates and fiber.
- Broccoli: High in vitamins C and K, and contains antioxidants.
- Greek Yogurt: Adds protein and probiotics.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Ensure that the ingredients used are gluten-free.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s a comforting and nutritious dish that is perfect for any meal.
- Easy to make with simple, wholesome ingredients.
- Versatile and can be adapted to suit your taste preferences.
Conclusion
This Broccoli and Potato Bake with Greek Yogurt Sauce is a delicious and healthy meal that’s sure to become a family favorite. Enjoy the combination of tender potatoes, crisp broccoli, and creamy Greek yogurt sauce in every bite. Happy cooking! 🌟