This savory dish combines tender broccoli and mushrooms with a flavorful garlic-soy sauce, paired perfectly with crispy herbed toast. It’s a delicious and nutritious meal that’s easy to prepare.
Ingredients:
For the Broccoli and Mushrooms:
- 1 head of broccoli
- 300 grams mushrooms, sliced
- 1 clove of garlic, minced
- Olive oil for frying
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- Salt and black pepper to taste
- 50 ml (1/4 cup) water
For the Herbed Toast:
- 3 slices of bread
- Olive oil for brushing
- Dill, chopped
- Parsley, chopped
- 1 clove garlic, minced
- Italian herbs
- Salt to taste
Instructions:
- Prepare the Broccoli:
- Cut the broccoli into florets and rinse well.
- Bring a pot of water to a boil, add a pinch of salt, and blanch the broccoli for 2 minutes. Drain and set aside.
- Cook the Mushrooms:
- In a skillet, heat olive oil over medium heat.
- Add the minced garlic and sauté until fragrant.
- Increase the heat slightly and add the sliced mushrooms. Fry for 10-15 minutes, stirring occasionally, until the mushrooms are golden brown and cooked through.
- Mix the cornstarch with 1/4 cup of water until smooth.
- Add soy sauce, cornstarch mixture, salt, and black pepper to the mushrooms. Stir well and cook until the sauce thickens.
- Combine Broccoli and Mushrooms:
- Add the blanched broccoli to the skillet with the mushrooms. Drizzle a little more olive oil if desired.
- Toss everything together over medium heat for a few minutes until the broccoli is heated through and coated in the garlic sauce.
- Prepare Herbed Toast:
- Preheat the oven to 180°C (350°F).
- Brush slices of bread with olive oil and rub with minced garlic.
- Sprinkle chopped dill, parsley, Italian herbs, and a little salt over the bread.
- Bake in the oven for 10-15 minutes or until crispy and golden.
Serving Suggestions:
- Serve the broccoli and mushrooms with the herbed toast on the side.
- Add a squeeze of fresh lemon juice over the dish for extra brightness.
Cooking Tips:
- Make sure not to overcook the broccoli to maintain its bright green color and slight crunch.
- Adjust the seasoning to taste by adding more soy sauce or herbs as desired.
Nutritional Benefits:
- Broccoli is rich in vitamins C and K, fiber, and various antioxidants.
- Mushrooms provide important nutrients like selenium, potassium, and vitamin D.
- The dish is low in calories and high in beneficial nutrients, making it a healthy choice.
Dietary Information:
- This recipe is vegetarian.
- For a gluten-free version, use gluten-free bread.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- It’s a simple, quick, and healthy meal that’s full of flavor.
- The combination of garlic, soy sauce, and herbs creates a deliciously savory dish.
- It’s versatile and can be served as a main course or a side dish.
Conclusion:
Broccoli and Mushrooms with Herbed Toast is a nutritious and flavorful dish that’s perfect for any meal. With its rich, savory flavors and crispy toast, it’s sure to become a favorite in your home. Enjoy this delicious recipe with your family and friends! Bon appétit!