This Broccoli and Mushroom Ricotta Roll is a healthy, flavorful, and visually stunning dish. Perfect for any meal, this recipe combines tender broccoli, savory mushrooms, creamy ricotta, and aromatic Italian herbs. It’s easy to prepare and works as a light main course, appetizer, or side dish.
Preparation Time
- Prep Time: 25 minutes
- Cooking Time: 20 minutes
- Chilling Time: 1 hour
- Total Time: 1 hour 45 minutes
Servings
- Serves: 6
Ingredients
- 1 broccoli (both stem and florets)
- 6 eggs
- 350 g (12.34 oz) mushrooms, sliced
- 1 onion, chopped
- 250 g (8.81 oz) ricotta cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian herbs
- Olive oil, as needed
- 1½ teaspoons salt (divided)
- Black pepper, to taste
Directions
1. Prepare the Broccoli:
- Bring a pot of salted water to a boil.
- Add broccoli florets and stem, cooking for 2 minutes.
- Remove and cool under cold water to stop the cooking process.
2. Cook the Mushrooms:
- Heat olive oil in a skillet over medium heat.
- Add sliced mushrooms and ½ teaspoon salt. Season with black pepper.
- Cook until mushrooms release their water and are browned. Set aside to cool.
3. Cook the Onion:
- In the same skillet, add more olive oil if needed.
- Sauté the chopped onion until golden and soft.
4. Make the Egg Mixture:
- Grind the cooked broccoli stem in a blender until smooth.
- In a bowl, whisk eggs with the pureed broccoli stem, 1 teaspoon salt, and black pepper.
- Grate the broccoli florets (without the stem) and fold into the egg mixture.
5. Bake the Broccoli Base:
- Preheat the oven to 180°C (350°F).
- Line a baking sheet with parchment paper and lightly grease it with olive oil.
- Pour the egg and broccoli mixture onto the sheet and spread evenly.
- Bake for 20 minutes, or until the base is set. Let it cool.
6. Prepare the Filling:
- In a bowl, mix ricotta cheese, fried mushrooms, sautéed onion, minced garlic, and Italian herbs. Adjust seasoning with salt and black pepper if needed.
7. Assemble the Roll:
- Once the broccoli base has cooled, spread the ricotta and mushroom mixture evenly on top.
- Using the parchment paper, roll the base tightly into a log shape.
8. Chill the Roll:
- Wrap the roll in parchment paper and refrigerate for 1 hour to set.
9. Serve:
- Slice the chilled roll into rounds and serve.
Serving Suggestions
- Serve as a light main dish with a side salad.
- Pair with roasted vegetables for a complete meal.
- Slice into smaller pieces and serve as an appetizer.
- Enjoy with a dollop of sour cream or a drizzle of olive oil.
- Serve alongside a warm soup for a cozy dinner.
Cooking Tips
- Ensure the broccoli is well-drained to prevent excess moisture in the roll.
- Use parchment paper for easy rolling and to avoid sticking.
- For extra flavor, add grated Parmesan to the filling.
- Chill the roll thoroughly for easier slicing.
Nutritional Benefits
- Broccoli is rich in vitamins C and K and provides antioxidants.
- Ricotta cheese adds protein and calcium.
- Mushrooms are a good source of B vitamins and minerals.
Dietary Information
- Gluten-free
- Vegetarian-friendly
Nutritional Facts (Per Serving)
- Calories: ~200
- Protein: 12 g
- Carbohydrates: 7 g
- Fat: 14 g
- Fiber: 2 g
- Sodium: 450 mg
Storage
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Wrap tightly in plastic wrap and freeze for up to 1 month. Thaw in the refrigerator overnight before serving.
Why You’ll Love This Recipe
- Healthy, nutritious, and packed with flavor.
- Visually appealing with vibrant colors and a neat roll presentation.
- Versatile and suitable for various occasions.
- Easy to customize with your favorite herbs or cheese.
Conclusion
This Broccoli and Mushroom Ricotta Roll is a delightful dish that combines fresh, wholesome ingredients in an elegant presentation. Perfect for a light meal or an impressive appetizer, it’s sure to please both the eyes and the taste buds. Give this recipe a try and elevate your mealtime experience!
Frequently Asked Questions (FAQ)
- Can I use frozen broccoli?
Yes, thaw and drain it thoroughly before use. - Can I replace ricotta cheese?
Cream cheese, cottage cheese, or goat cheese are great substitutes. - How do I prevent the roll from cracking?
Ensure the broccoli base is pliable by not overbaking it. - Can I serve the roll warm?
Yes, reheat in a 180°C (350°F) oven for 10 minutes before serving. - What other herbs can I use?
Dill, thyme, or parsley work well for added flavor. - Can I make this roll ahead of time?
Yes, assemble and refrigerate up to 24 hours in advance. - What other vegetables can I use?
Zucchini or spinach are great alternatives to broccoli. - How do I store leftovers?
Wrap tightly and refrigerate for up to 3 days. - Can I skip the mushrooms?
Yes, substitute with bell peppers or cooked spinach for a different flavor. - How do I ensure the filling doesn’t spill out?
Spread the filling evenly and roll tightly using parchment paper.