This Broccoli and Mushroom Ricotta Roll is a delightful combination of vegetables and cheese wrapped in a savory roll. It’s perfect for a light lunch or dinner, and can be made ahead and refrigerated for convenience.
Preparation Time:
- Prep time: 25 minutes
- Cook time: 20 minutes
- Total time: 45 minutes + 1 hour refrigeration
Ingredients:
- 1 broccoli
- 1 teaspoon salt
- 350g (12.34 oz) mushrooms
- Olive oil
- 1/2 teaspoon salt
- Black pepper to taste
- 1 onion
- 6 eggs
- 250g (8.81 oz) ricotta cheese
- 2 cloves garlic
- Italian herbs to taste
Directions:
- Prepare the Broccoli:
- Boil the broccoli in salted water (1 teaspoon salt) for 2 minutes. Cool immediately in cold water.
- Separate the florets and grind the stalk in a blender.
- Prepare the Mushrooms:
- Heat olive oil in a pan, add sliced mushrooms, 1/2 teaspoon salt, and black pepper. Sauté until cooked. Set aside to cool.
- Prepare the Onion:
- In the same pan, add more olive oil if needed and sauté the chopped onion until done.
- Prepare the Egg Mixture:
- In a large bowl, beat the eggs with salt and black pepper. Add the blended broccoli stalk and mix well.
- Bake the Egg Mixture:
- Pour the egg mixture into a greased baking dish and bake at 180°C (350°F) for 20 minutes.
- Prepare the Ricotta Filling:
- In a bowl, mix ricotta cheese, fried mushrooms, minced garlic, and Italian herbs.
- Assemble the Roll:
- Once the egg mixture is baked and cooled, spread the ricotta filling evenly on top.
- Roll it up using parchment paper and refrigerate for 1 hour.
Serving Suggestions:
- Serve the roll sliced with a fresh salad on the side.
- It also makes a great appetizer for a party.
Cooking Tips:
- Ensure the broccoli is well-drained to avoid excess moisture in the roll.
- Use parchment paper to help roll the mixture tightly.
Nutritional Benefits:
- This dish is high in protein from the eggs and ricotta cheese.
- It also provides a good amount of vitamins and minerals from the broccoli and mushrooms.
Dietary Information:
- This recipe is vegetarian.
- To make it gluten-free, ensure that all seasonings and ingredients used are certified gluten-free.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- The roll can also be made ahead and refrigerated until ready to serve.
Why You’ll Love This Recipe:
- It’s a delicious way to enjoy vegetables with a creamy, cheesy filling.
- The roll is easy to make and can be prepared in advance.
Conclusion: Enjoy this Broccoli and Mushroom Ricotta Roll as a tasty and nutritious option for your meals. Its combination of fresh vegetables and creamy ricotta will surely delight your taste buds!