This Broccoli and Eggs dish with Toasted Bread Crumbs is a simple, wholesome recipe that combines tender broccoli, fluffy scrambled eggs, and crispy golden breadcrumbs. It’s a perfect option for a light meal or a healthy side dish, packed with nutrients and bursting with flavor.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 900 g broccoli (1 large head)
- 30 ml vegetable oil
- 20 g butter
- 3 tbsp bread crumbs
- 3 large eggs
- Salt, to taste
Directions:
Prepare the Broccoli:
- Wash the broccoli and cut it into florets.
- Bring a large pot of salted water to a boil.
- Add the broccoli and cook for 5-7 minutes until tender. Drain and set aside.
Prepare the Bread Crumb Mixture:
4. In a small pan, melt 20 g of butter over medium heat.
5. Add 3 tbsp of bread crumbs and toast them until golden brown. Set aside.
Prepare the Egg Mixture:
6. In a bowl, beat 3 eggs with a pinch of salt.
Combine Ingredients:
7. Heat 30 ml of vegetable oil in a large pan over medium heat.
8. Add the cooked broccoli and sauté for a few minutes.
9. Pour the beaten eggs over the broccoli and cook, stirring occasionally, until the eggs are set.
Add Bread Crumbs:
10. Sprinkle the toasted bread crumbs over the broccoli and eggs mixture.
Serve:
11. Serve the dish hot and enjoy!
Serving Suggestions:
- Serve as a standalone dish for a quick, nutritious meal.
- Pair with mashed potatoes, rice, or crusty bread for a more filling option.
- Add a fresh green salad for a light and balanced meal.
Cooking Tips:
- For extra flavor, mix in grated cheese with the eggs before cooking.
- Add minced garlic to the oil when sautéing the broccoli for a more robust taste.
- Fresh herbs like dill, parsley, or chives can enhance the dish’s flavor.
Nutritional Benefits:
- Broccoli: High in vitamins C and K, fiber, and antioxidants, supporting immunity and digestion.
- Eggs: A great source of high-quality protein and essential nutrients like choline.
- Bread Crumbs: Provide texture and a satisfying crunch.
Dietary Information:
- Vegetarian-friendly.
- Nut-free.
- Gluten-free if gluten-free bread crumbs are used.
Nutritional Facts (Per Serving):
- Calories: 200
- Protein: 8g
- Fat: 13g
- Carbohydrates: 12g
- Fiber: 3g
Storage:
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- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a pan over low heat or in the microwave until warmed through.
- Not suitable for freezing due to the eggs and bread crumbs.
Why You’ll Love This Recipe:
- Quick and easy to prepare with minimal ingredients.
- A delicious way to incorporate nutrient-dense broccoli into your diet.
- Perfectly balanced textures with tender broccoli, creamy eggs, and crispy bread crumbs.
- Versatile enough to enjoy as a meal or a side dish.
Conclusion:
Broccoli and Eggs with Toasted Bread Crumbs is a delightful, easy-to-make dish that’s perfect for any time of the day. Packed with nutrients, it’s both wholesome and satisfying. Whether served on its own or paired with your favorite side, this recipe is sure to become a go-to for quick and healthy meals.
Frequently Asked Questions:
- Can I use frozen broccoli?
Yes, thaw and cook the frozen broccoli as directed before using. - Can I make this dish ahead of time?
It’s best served fresh, but leftovers can be stored and reheated. - What can I substitute for bread crumbs?
Use crushed crackers, panko, or gluten-free bread crumbs for a similar texture. - Can I add other vegetables?
Yes, bell peppers, zucchini, or mushrooms work well in this dish. - How do I prevent the eggs from overcooking?
Cook on medium heat and stir gently to ensure soft, fluffy eggs. - Can I skip the bread crumbs?
Yes, but the bread crumbs add a delightful crunch to the dish. - What cheese pairs well with this recipe?
Parmesan, cheddar, or feta cheese are great options. - Can I use olive oil instead of butter?
Yes, olive oil is a suitable substitute for toasting the bread crumbs. - Is this dish kid-friendly?
Absolutely! It’s a great way to introduce vegetables to kids in a fun, flavorful way. - Can I make this dish spicy?
Add a pinch of red chili flakes or a dash of hot sauce for a spicy kick.