Today, I’m excited to share a comforting and nutritious recipe for Broccoli and Cauliflower Casserole. This casserole is loaded with fresh vegetables, a rich egg mixture, and a cheesy topping that makes it irresistible. Perfect as a main dish or side dish, it’s a great way to enjoy a variety of vegetables in one meal. Let’s get started!
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Ingredients:
For the Vegetables:
- 1 head cauliflower, cut into florets
- 1 head broccoli, cut into florets
- 1 leek, sliced
- 8 mushrooms, sliced
- 1 yellow bell pepper, chopped
- 1 branch of cherry tomatoes
- Olive oil for frying
- Salt and black pepper to taste
For the Egg Mixture:
- 4 eggs
- 2.5 cups (500 ml) milk
- 130 grams (4.58 oz) all-purpose flour
- Fresh dill and parsley, chopped
- 2 cloves garlic, minced
- Salt and black pepper to taste
For the Topping:
- 150 grams (5.29 oz) grated cheese (cheddar, mozzarella, or a blend)
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt or sour cream
- 2 cloves garlic, minced
- Salt to taste
Instructions:
- Cook the Cauliflower:
- Cut the cauliflower into bite-sized florets.
- In a large pot of boiling water, add 1 teaspoon of salt and 2 tablespoons of milk to prevent the cauliflower from browning while cooking.
- Add the cauliflower florets and cook for 5 minutes.
- Drain the cooked cauliflower and set it aside.
- Broccoli Takes a Dip:
- Prepare the broccoli by cutting it into florets.
- In a separate pot of boiling water with 1 teaspoon of salt, cook the broccoli florets for 2 minutes.
- Drain the cooked broccoli and set it aside.
- Sautéing the Veggies:
- Heat olive oil in a large frying pan over medium heat.
- Add the sliced leeks and cook until softened and translucent.
- Add the sliced mushrooms to the pan, season with salt and black pepper, and sauté until cooked through.
- Add the chopped yellow bell pepper and cook for a few more minutes until it softens slightly.
- Finally, stir in the cherry tomatoes and remove the pan from heat.
- Whisk Up the Eggs:
- In a large bowl, whisk together the eggs, milk, flour, chopped fresh dill and parsley, and minced garlic. Season with salt and black pepper to taste.
- Assemble and Bake:
- Preheat your oven to 180°C (350°F). Grease a baking dish.
- In the prepared baking dish, combine the cooked cauliflower, broccoli, and the sautéed vegetables.
- Pour the egg mixture over the vegetables in the baking dish, ensuring everything is evenly coated.
- The Cheesy Topping:
- In a small bowl, combine the grated cheese, mayonnaise, Greek yogurt or sour cream, minced garlic, and a pinch of salt. Mix well to create a creamy topping.
- Spread the cheesy topping evenly over the casserole in the baking dish.
- Bake to Golden Perfection:
- Place the casserole in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.
- Serve and Enjoy:
- Remove the baked casserole from the oven and let it cool slightly before serving. This allows the casserole to set further and prevents it from being runny.
- Enjoy this delicious and comforting Broccoli and Cauliflower Casserole as a main dish or side dish.
Serving Suggestions:
- Serve this casserole with a fresh green salad or a side of crusty bread for a complete meal.
- It pairs well with grilled chicken or fish for added protein.
Cooking Tips:
- Ensure the vegetables are cooked to the desired tenderness before assembling the casserole.
- Adjust the seasoning to your taste preference.
Nutritional Benefits:
- This casserole is rich in vitamins and minerals from the fresh vegetables.
- Adding eggs and cheese provides a good source of protein and calcium.
Dietary Information:
- This recipe can be made gluten-free by using gluten-free flour.
- It is vegetarian if made with vegetarian-friendly cheese.
Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the oven or microwave before serving.
Why You’ll Love This Recipe:
- This casserole is easy to make and packed with nutritious ingredients.
- It’s a great way to incorporate a variety of vegetables into your diet in a delicious way.
Conclusion:
Thank you for watching, commenting, and liking! I hope you enjoy this Broccoli and Cauliflower Casserole as much as I do. It’s a delicious and nourishing option for any meal. Bon appétit!