This Broccoli and Carrot Salad with Mustard Dressing is a vibrant and refreshing dish, perfect for any meal. The crunchiness of fresh broccoli and carrots, combined with the tangy mustard dressing, creates a delightful contrast of textures and flavors. This salad is not only delicious but also packed with nutrients, making it a healthy addition to your diet.
Preparation Time:
- Total Preparation Time: 15 minutes
Ingredients:
Salad:
- Half a medium-sized broccoli
- 1 medium-sized carrot
- 1 medium-sized red onion
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 2 tablespoons mustard
- 1/2 teaspoon salt
- Black pepper to taste
Directions:
- Prepare the Vegetables:
- Broccoli: Cut the broccoli into small florets. You can also peel and thinly slice the stalks if desired.
- Carrot: Peel and grate the carrot or cut it into thin matchsticks.
- Red Onion: Peel and thinly slice the red onion.
- Make the Dressing:
- In a small bowl, combine the olive oil, apple cider vinegar, garlic powder, mustard, salt, and black pepper.
- Whisk until the dressing is well emulsified and smooth.
- Assemble the Salad:
- In a large bowl, combine the broccoli florets, grated carrot, and sliced red onion.
- Pour the dressing over the vegetables.
- Toss well to ensure all the vegetables are evenly coated with the dressing.
- Serve:
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve as a side dish or a light, refreshing main course.
Serving Suggestions:
- Pair with grilled chicken or fish for a complete meal.
- Serve alongside a sandwich or wrap for a nutritious lunch.
- Enjoy as a refreshing side dish at a barbecue or picnic.
Cooking Tips:
- For extra crunch, add a handful of chopped nuts or seeds.
- If you prefer a softer texture, lightly steam the broccoli before adding it to the salad.
- Adjust the seasoning to taste, adding more salt, pepper, or vinegar if desired.
Nutritional Benefits:
- High in vitamins A and C, supporting immune function and skin health.
- Rich in fiber, aiding in digestion and promoting a healthy gut.
- Contains healthy fats from olive oil, beneficial for heart health.
Dietary Information:
- Gluten-free
- Vegan
- High in fiber
- Low in carbohydrates
Storage:
- Store in an airtight container in the refrigerator for up to 2 days.
- If storing, keep the dressing separate and mix just before serving to maintain freshness.
Why You’ll Love This Recipe:
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- Quick and easy to prepare with simple, fresh ingredients.
- A versatile dish that can be customized to suit your taste.
- Packed with nutrients, making it both a healthy and delicious choice.
- Perfect for meal prep and can be enjoyed on the go.
Conclusion:
This Broccoli and Carrot Salad with Mustard Dressing is a deliciously healthy dish that will quickly become a favorite. Its fresh ingredients and tangy dressing provide a burst of flavor and nutrition in every bite. Easy to make and adaptable to your preferences, it’s an ideal addition to any meal. Enjoy the health benefits and great taste of this simple yet satisfying salad.