Move over burgers! This simple and delicious zucchini recipe is here to take the spotlight. Packed with flavor and incredibly easy to make, these zucchini fritters are perfect for a quick meal or a tasty snack. With the goodness of zucchini, the richness of cheese, and a touch of aromatic garlic, this dish is sure to become a favorite in your household.
Ingredients
- 500 g courgettes (zucchini)
- 20-30 g Parmesan cheese, grated
- 1 egg
- Black pepper, to taste
- 1/2 tsp dry garlic
- 2 tbsp flour (adjust as needed)
- Cheese (mozzarella or other hard cheese), for topping
- Vegetable oil, for frying
- Salt, to taste
Instructions
- Prepare the Zucchini:
- Grate the zucchini and place it in a colander.
- Season with salt and let it rest for 10-15 minutes to draw out excess moisture.
- After resting, squeeze the zucchini well to remove any remaining liquid. This step is crucial to prevent the fritters from becoming soggy.
- Mix the Batter:
- In a large bowl, combine the grated and squeezed zucchini, grated Parmesan cheese, egg, black pepper, and dry garlic.
- Gradually add the flour, mixing until you achieve a batter-like consistency. The mixture should be thick enough to hold together when scooped but not too dry. Adjust the amount of flour as necessary.
- Fry the Fritters:
- Heat a generous amount of vegetable oil in a large frying pan over medium heat.
- Scoop spoonfuls of the zucchini batter into the pan, flattening them slightly with the back of the spoon to form fritters.
- Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
- Add the Cheese:
- Once the fritters are golden brown, add a slice of mozzarella or another hard cheese on top of each fritter.
- Continue to fry for another 2 minutes, or until the cheese melts and becomes gooey.
- Serve:
- Remove the fritters from the pan and drain on paper towels to remove any excess oil.
- Serve hot, garnished with fresh herbs if desired.
Cooking Tips
- Moisture Control: Properly squeezing the excess liquid from the zucchini is essential for achieving the right texture in the fritters.
- Cheese Choices: Experiment with different types of cheese like cheddar, gouda, or provolone for varied flavors.
- Seasoning: Adjust the seasoning to your taste. You can also add other herbs and spices like paprika, oregano, or basil.
Nutritional Benefits
- Zucchini: Low in calories and rich in vitamins A and C, as well as dietary fiber.
- Cheese: Provides calcium and protein, adding to the nutritional value of the dish.
- Eggs: A good source of high-quality protein and essential nutrients like choline.
Why You’ll Love This Recipe
- Quick and Easy: This recipe is perfect for busy days when you need a quick and satisfying meal.
- Flavorful: The combination of zucchini, garlic, and cheese creates a deliciously savory and aromatic dish.
- Healthy: Packed with vegetables and protein, these fritters are a nutritious alternative to traditional burgers.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour to make this dish suitable for those with gluten sensitivities.
- Low Carb: Naturally low in carbohydrates, making it a great option for low-carb diets.
Why This Recipe Works
This recipe works because it balances the moisture and flavor of zucchini with the richness of cheese and the binding power of eggs and flour. The fritters are crispy on the outside and tender on the inside, with a delicious cheesy topping that adds a layer of indulgence. It’s a versatile dish that can be served as a main course, a side dish, or even a snack.
Conclusion
These zucchini fritters are a delightful and healthier alternative to traditional burgers. Easy to prepare and full of flavor, they’re perfect for any time of the day. Enjoy the satisfying crunch and cheesy goodness of this simple yet delicious recipe. Bon appétit!