There’s something truly comforting about a warm bowl of homemade tomato soup. Roasting the tomatoes enhances their natural sweetness, while the blend of herbs and a touch of cream create a velvety, flavorful finish. Whether you serve it as a starter or a main dish, this soup is sure to warm your soul. Pair it with crusty bread, a grilled cheese sandwich, or even a sprinkle of parmesan on top for extra depth. The beauty of this recipe is in its simplicity fresh ingredients, minimal effort, and maximum taste. Perfect for a cozy night in or meal prepping for the week!
Full Recipe:
Ingredients:
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2 lbs fresh tomatoes (Roma or vine-ripened), halved
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1 medium onion, chopped
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3 cloves garlic, minced
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2 tbsp olive oil
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2 cups vegetable broth
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1/2 cup heavy cream (or coconut cream for dairy-free)
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1 tsp salt
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1/2 tsp black pepper
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1/2 tsp dried oregano
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1/2 tsp dried basil (or 1/4 cup fresh, chopped)
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1 tbsp tomato paste
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1/2 tsp red pepper flakes (optional, for heat)
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1 tsp sugar (to balance acidity)
Directions:
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
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Place halved tomatoes, chopped onion, and minced garlic on the sheet. Drizzle with olive oil and season with salt, pepper, oregano, and basil.
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Roast for 25-30 minutes until the tomatoes are soft and slightly charred.
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Transfer the roasted vegetables to a large pot. Add vegetable broth and tomato paste. Simmer for 10 minutes.
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Blend the soup using an immersion blender (or carefully transfer to a blender) until smooth.
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Stir in heavy cream (or coconut cream) and sugar. Simmer for another 5 minutes.
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Adjust seasoning if needed and serve hot with fresh basil and crusty bread.
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes
Kcal: 180 kcal | Servings: 4 servings
Why This Tomato Soup Stands Out
There are countless tomato soup recipes, but this one shines for several reasons. First, the roasting process intensifies the natural sweetness of the tomatoes while adding a slight smokiness that enhances the overall flavor profile. Second, the combination of fresh basil, garlic, and onions provides a robust depth that complements the tangy nature of tomatoes. Lastly, a touch of cream rounds out the flavors, creating a velvety texture that makes every spoonful irresistibly delicious.
Unlike canned tomato soups, which often contain preservatives, artificial flavors, and excessive sodium, this homemade version is packed with fresh, natural ingredients. By using ripe, juicy tomatoes and fresh herbs, you get a soup that is not only healthier but also incredibly flavorful and nutritious.
The Benefits of Roasting Tomatoes
Roasting tomatoes before making soup is a game-changer. This simple cooking technique enhances their natural sweetness, reduces their acidity, and brings out a richer, more concentrated flavor. The slight caramelization that occurs during roasting adds depth and complexity to the dish, making the soup taste like it has been simmering for hours when, in reality, it comes together quite quickly.
Another advantage of roasting is that it helps preserve the nutrients in tomatoes. Tomatoes are rich in lycopene, an antioxidant known for its health benefits, including reducing the risk of heart disease and cancer. Roasting breaks down the tomato’s cell walls, making it easier for the body to absorb lycopene, making this soup not only delicious but also highly nutritious.
Health Benefits of Tomato Soup
Tomato soup is more than just a comforting dish it is also packed with health benefits. Some of the key nutritional advantages include:
1. Rich in Antioxidants
Tomatoes are high in antioxidants such as lycopene, vitamin C, and beta-carotene, which help protect the body from oxidative stress and free radical damage. These compounds support overall health and may reduce the risk of chronic diseases.
2. Boosts Heart Health
Lycopene in tomatoes has been linked to lower cholesterol levels and improved cardiovascular health. Additionally, this soup contains heart-healthy olive oil, which is known for its anti-inflammatory properties and ability to reduce the risk of heart disease.
3. Supports Immune Function
With its rich content of vitamin C, garlic, and onions, this soup can help strengthen the immune system, making it a great dish to enjoy during cold and flu season.
4. Aids Digestion
Tomato soup is a great source of fiber and water, both of which help promote healthy digestion. The natural acidity of tomatoes can also stimulate the production of digestive enzymes, aiding in better nutrient absorption.
5. Low in Calories and Nutrient-Dense
This soup is relatively low in calories while being packed with essential vitamins and minerals. This makes it an excellent option for those looking to maintain a healthy diet without compromising on flavor.
Best Ways to Serve Roasted Tomato Basil Soup
This soup is incredibly versatile and can be served in several ways to suit different occasions and preferences. Here are some of the best ways to enjoy it:
1. With Crusty Bread or Garlic Toast
A warm, crusty slice of bread or garlic toast is the perfect accompaniment to this creamy soup. The crunch of the bread complements the smooth texture of the soup, creating a delightful contrast in every bite.
2. Paired with a Grilled Cheese Sandwich
There’s nothing more comforting than dipping a gooey grilled cheese sandwich into a bowl of warm tomato soup. The combination of crispy, buttery bread and melted cheese makes this pairing a match made in heaven.
3. As a Starter for a Larger Meal
This soup works wonderfully as an appetizer before a main course. It’s light yet flavorful, making it an excellent way to begin a meal without feeling too full.
4. Garnished with Fresh Basil and Parmesan Cheese
For an added touch of flavor and presentation, garnish your soup with freshly chopped basil and a sprinkle of grated Parmesan cheese. The basil enhances the freshness, while the cheese adds a subtle umami richness.
5. Served Cold as a Gazpacho Alternative
On hot summer days, you can enjoy this soup chilled as a refreshing alternative to traditional gazpacho. Simply refrigerate it for a few hours and serve with a drizzle of olive oil for a cooling, light dish.
How to Customize This Recipe
One of the best things about homemade soup is that it can be easily customized to suit different tastes and dietary needs. Here are some ways you can modify this recipe:
- Make It Vegan: Substitute the heavy cream with coconut milk or cashew cream for a plant-based version that still maintains a creamy texture.
- Add Protein: For a more filling meal, add cooked lentils, chickpeas, or shredded chicken.
- Increase the Spice Level: If you like a bit of heat, add more red pepper flakes or a splash of hot sauce.
- Make It Thicker: Blend in some cooked carrots or potatoes for a thicker, heartier consistency.
- Use Different Herbs: Swap out basil for fresh thyme, rosemary, or oregano for a different flavor profile.
Storing and Reheating Tips
This soup stores beautifully, making it perfect for meal prep. Here are some storage tips:
- Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat.
- Freezing: This soup can be frozen for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.
- Reheating: When reheating, stir well to prevent separation, especially if using dairy-based cream.
Conclusion:
Creamy roasted tomato basil soup is a dish that brings comfort, warmth, and nutrition to any meal. With its deep, rich flavor and smooth, velvety texture, it’s a dish that’s both easy to make and highly satisfying. Whether served on its own, paired with a classic grilled cheese sandwich, or enjoyed with a side of crispy bread, this soup is a must-try for anyone who loves homemade, wholesome food.
The beauty of this recipe lies in its simplicity and adaptability. Whether you choose to follow the recipe exactly or customize it to your liking, one thing is certain you’ll end up with a bowl of soup that is nourishing, delicious, and perfect for any occasion. So why not give it a try? Your taste buds will thank you!