If you’re looking for a delicious, gluten-free, and healthy cake to enjoy while staying on track with your weight loss goals, this diet cake with oats, apple, and cranberries is perfect for you! This cake is made without flour or added sugar, making it a guilt-free treat that you can enjoy every day.
Full Recipe:
Ingredients You’ll Need
For the Cake:
- 200 g rolled oats (gluten-free if needed) / 2 1/4 cups
- Pinch of salt
- 400 ml hot milk or plant milk / 1 2/3 cups
- 2 eggs
- 40 g erythritol sweetener or sugar / 1/4 cup
- 4 g cinnamon / 1 teaspoon
- 8 g baking powder / 1 3/4 teaspoons
- Butter (for greasing)
- 1 small apple, chopped
- Dried cranberries (handful)
Step-by-Step Directions
Preheat the Oven
- Preheat Oven: Preheat your oven to 180°C (360°F).
Prepare the Oats
- Soak Oats: In a large mixing bowl, combine 200 g of rolled oats with a pinch of salt. Pour 400 ml of hot milk or plant milk over the oats and leave to soak for 10 minutes.
Mix the Ingredients
- Beat Eggs: In a separate bowl, beat 2 eggs.
- Add Sweetener and Spices: Add 40 g of erythritol sweetener or sugar, 4 g of cinnamon, and 8 g of baking powder to the eggs. Mix well.
- Combine Mixtures: Pour the egg mixture into the soaked oats and stir until well combined.
Prepare the Baking Dish
- Grease Baking Dish: Grease a 19 cm (7.5 in) baking dish with butter.
- Add Oat Mixture: Pour the oat mixture into the greased baking dish.
Add Toppings
- Add Apples and Cranberries: Chop 1 small apple and sprinkle it over the oat mixture. Add a handful of dried cranberries on top.
Bake
- Bake the Cake: Bake in the preheated oven for 40-45 minutes until golden brown and set.
Cool and Serve
- Cool: Leave to cool slightly before serving. Enjoy your baked oatmeal warm or at room temperature.
Tips and Variations
- Fruit Variations: Feel free to substitute the apple and cranberries with other fruits like blueberries, raspberries, or chopped pears.
- Sweetener Options: If you prefer, you can use other sweeteners like stevia or monk fruit in place of erythritol.
- Spice Mix: Add a mix of spices such as nutmeg, ginger, or cardamom for a more complex flavor.
- Nuts and Seeds: Add a handful of chopped nuts or seeds for extra crunch and nutrition.
Storing Leftovers
Store any leftover cake in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or enjoy cold.
Frequently Asked Questions (FAQ)
Can I make this cake vegan?
Yes, you can make this cake vegan by using plant milk and substituting the eggs with a flaxseed or chia seed egg replacement.
Is this cake suitable for diabetics?
This cake can be suitable for diabetics if you use a sugar substitute like erythritol, which has a lower glycemic index.
Can I freeze this cake?
Yes, you can freeze the cake. Let it cool completely, then wrap it in plastic wrap and foil. Freeze for up to 3 months. Thaw in the refrigerator before serving.
What can I use instead of butter for greasing?
You can use coconut oil, olive oil, or a non-stick cooking spray instead of butter.
Conclusion
This oat cake with apples and cranberries is a delightful, healthy treat that you can enjoy every day. It’s gluten-free, flourless, and has no added sugar, making it perfect for those on a diet or with specific dietary needs. Give this recipe a try and enjoy a delicious, guilt-free dessert!