Blood sugar drops immediately! This Creamy Baked Eggplant and Vegetable Medley is a real treasure for those seeking a delicious and healthy meal. The combination of tender eggplant, fresh vegetables, and a rich, creamy Parmesan sauce creates a dish that is both satisfying and nutritious. Perfect for a quick weeknight dinner or a special occasion, this recipe showcases the natural flavors of the vegetables while providing a comforting, creamy texture.
What makes this dish truly special is its balance of flavors and textures. The slight bitterness of the eggplant is mellowed by soaking in salt water, while the creamy sauce adds richness without being heavy. Fresh basil and parsley bring a burst of freshness, making this vegetable medley a standout dish that you’ll want to make again and again.
Ingredients:
- 6 eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 cup bell peppers, diced
- 1/2 cup spinach, chopped
- 4 strips bacon, cooked and crumbled
- 1/4 cup green onions, chopped
Directions:
- Preheat the Oven: Preheat oven to 180°C (350°F). Grease a muffin tin with cooking spray or line with muffin liners.
- Whisk the Eggs: In a large mixing bowl, whisk together the eggs, salt, black pepper, paprika, and garlic powder.
- Combine Ingredients: Stir in the shredded cheese, diced bell peppers, chopped spinach, crumbled bacon, and chopped green onions until well combined.
- Fill the Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the egg cups are set and lightly golden on top.
- Cool and Serve: Let the egg cups cool in the muffin tin for a few minutes before removing. Serve warm.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 120 kcal per serving | Servings: 12 egg cups
Nutritional Benefits:
These Fluffy Egg Cups are not only delicious but also packed with nutrients. Here are some of the key benefits:
- Eggs: Rich in high-quality protein, eggs are a great source of essential amino acids and provide various vitamins and minerals, including vitamin D, B6, B12, and selenium.
- Cheese: Adds a good source of calcium, protein, and healthy fats, contributing to strong bones and a feeling of satiety.
- Bell Peppers: Packed with vitamins A and C, bell peppers enhance immune function and skin health while adding a sweet, crunchy texture.
- Spinach: A powerhouse of nutrients, spinach is high in vitamins A, C, and K, as well as iron and magnesium, supporting overall health and energy levels.
- Bacon: Provides protein and adds a savory, crispy texture to the egg cups, enhancing their flavor.
- Green Onions: Offer a fresh, mild flavor and are a good source of vitamins A and C.
Conclusion:
Incorporating these Fluffy Egg Cups into your breakfast routine is a fantastic way to enjoy a healthy and delicious start to your day. Packed with protein, vitamins, and minerals, these egg cups are not only nutritious but also incredibly tasty. The combination of fresh vegetables, savory bacon, and melted cheese makes them a perfect option for a quick breakfast or a snack on the go. Try this recipe and experience the delightful flavors and health benefits of these easy-to-make egg muffins!