This Beetroot, Apple, and Carrot Salad is a vibrant, healthy dish perfect for a light lunch, a side dish, or a refreshing addition to any meal. The combination of sweet apples, earthy beetroots, and crunchy carrots, tossed in a zesty vinaigrette, makes this salad not only beautiful to look at but also packed with nutrients. The garnish of hemp seeds, quinoa flakes, and walnuts adds a delightful crunch, making this salad a true delight!
Preparation Time:
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients (Serves 4)
- Salad:
- 3 cooked beetroots, peeled and julienned or grated
- 2 apples, julienned or grated
- 2 carrots, peeled and grated
- Juice of 1 lemon
- Salad Dressing:
- 60 ml white wine vinegar
- 1/2 tbsp honey
- 1 tsp mustard (Dijon or whole grain)
- 30 ml olive oil
- Salt and pepper, to taste
- Garnish:
- 1 tbsp hemp seeds
- 1 tbsp quinoa flakes
- 2 tbsp chopped walnuts
- Fresh parsley, chopped
Directions
- Prepare the Salad:
- In a large bowl, combine the julienned or grated beetroots, apples, and carrots.
- Squeeze lemon juice over the mixture to prevent the apples from browning and to add extra tang. Toss to coat evenly.
- Make the Dressing:
- In a small bowl, whisk together the white wine vinegar, honey, mustard, olive oil, salt, and pepper until emulsified. Adjust the seasoning to taste.
- Assemble the Salad:
- Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are well coated.
- Garnish and Serve:
- Sprinkle the salad with hemp seeds, quinoa flakes, chopped walnuts, and fresh parsley for added texture and flavor.
- Serve immediately, or let it chill in the refrigerator for 15-20 minutes to enhance the flavors.
Serving Suggestions
- Pair this salad with grilled chicken, fish, or tofu for a complete meal.
- It also works well as a side dish for BBQs, potlucks, or festive gatherings.
Cooking Tips
- Preparation: You can prepare the salad and dressing in advance but add the dressing just before serving to maintain the crunch.
- Variations: Feel free to add other nuts or seeds, such as sunflower seeds or pumpkin seeds, for more variety.
Nutritional Benefits
- High in Antioxidants: Beetroots and apples are rich in antioxidants, promoting good health and supporting the immune system.
- Good Source of Fiber: The combination of vegetables and fruit helps to maintain digestive health.
- Healthy Fats: The olive oil in the dressing provides healthy monounsaturated fats.
Dietary Information
- Vegan
- Gluten-Free
- Dairy-Free
Storage
- Refrigerate: Store leftover salad in an airtight container in the refrigerator for up to 2 days.
- Do Not Freeze: This salad is best enjoyed fresh.
Why You’ll Love This Recipe
- Colorful and Vibrant: The beautiful colors of this salad make it visually appealing and perfect for any table.
- Quick and Easy: Simple ingredients come together in minutes for a healthy dish.
- Crunchy and Refreshing: A perfect blend of textures and flavors in every bite.
Conclusion
This Beetroot, Apple, and Carrot Salad is a perfect mix of sweet, tangy, and earthy flavors with a delightful crunch. It’s not only a feast for the eyes but also packed with nutritional goodness, making it a wonderful addition to any meal. Give it a try, and you’ll find yourself making this salad again and again!
Frequently Asked Questions
- Can I use raw beetroots instead of cooked?
Yes, you can use raw beetroots, but the texture will be crunchier. Ensure they are thinly sliced or grated. - What can I use instead of quinoa flakes?
You can substitute with oats, sunflower seeds, or simply omit them if not available. - Can I prepare this salad ahead of time?
Yes, but add the dressing just before serving to keep the salad fresh and crisp. - What type of apples work best?
Use sweet apples like Fuji or Gala, or go for a tart variety like Granny Smith for contrast. - Is there an alternative to honey in the dressing?
You can use maple syrup or agave syrup as a vegan alternative. - Can I add other vegetables?
Yes, feel free to add shredded cabbage, cucumber, or radishes for extra crunch. - How do I prevent the apples from browning?
Toss them in lemon juice immediately after slicing to keep them fresh and prevent browning. - Can I use balsamic vinegar instead of white wine vinegar?
Yes, balsamic vinegar will add a slightly sweeter and richer flavor. - Is this salad suitable for meal prep?
Yes, it’s great for meal prep. Just keep the dressing separate until you’re ready to eat. - Can I omit the mustard in the dressing?