Indulge in the rich and savory flavors of this classic Beef Stroganoff, a timeless Russian dish that combines tender beef strips with a creamy mushroom sauce. Perfect for a comforting family dinner or an elegant meal for guests, this recipe is both hearty and sophisticated. The blend of paprika and Dijon mustard adds depth and complexity, making each bite irresistible. Whether served over egg noodles, rice, or mashed potatoes, Beef Stroganoff is sure to become a beloved staple in your culinary repertoire.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Ingredients:
- 1 lb (450g) beef, cut into thin strips (preferably sirloin or tenderloin)
- 2 tbsp (30ml) olive oil
- 1 medium onion, finely chopped (150g)
- 2 cloves garlic, minced (6g)
- 1 cup (70g) mushrooms, sliced
- 1 tsp (2g) paprika
- 1 tbsp (15g) Dijon mustard
- 1/2 cup (120ml) beef broth
- 1 cup (240ml) sour cream
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
- Cooked egg noodles or rice, for serving
Directions:
- Prepare the Beef:
- Season the beef strips with salt and black pepper.
- In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium-high heat.
- Add the beef strips and cook until browned on all sides, about 3-4 minutes. Remove the beef from the skillet and set aside.
- Sauté the Vegetables:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and sliced mushrooms, and cook until the mushrooms are tender and browned, about 5 minutes.
- Add Seasonings and Mustard:
- Sprinkle 1 teaspoon of paprika over the vegetables and stir to combine.
- Add 1 tablespoon of Dijon mustard and mix thoroughly to incorporate the flavors.
- Combine Beef and Broth:
- Return the browned beef strips to the skillet.
- Pour in 1/2 cup of beef broth, stirring to combine. Bring the mixture to a simmer and cook for about 5 minutes, allowing the flavors to meld.
- Finish with Sour Cream:
- Lower the heat to medium-low and stir in 1 cup of sour cream. Mix until the sauce is smooth and creamy.
- Season with additional salt and black pepper to taste, if needed. Do not let the sauce boil to prevent the sour cream from curdling.
- Serve:
- Remove from heat and garnish with freshly chopped parsley, if desired.
- Serve the Beef Stroganoff hot over cooked egg noodles, rice, or mashed potatoes.
Serving Suggestions:
- Serve over a bed of buttered egg noodles or steamed rice.
- Pair with a side of steamed green beans or a fresh green salad.
- Add a sprinkle of fresh parsley or chives for added color and flavor.
- Accompany with crusty bread to soak up the creamy sauce.
- Top with sautéed onions or crispy bacon bits for extra texture.
Cooking Tips:
- Choose a tender cut of beef like sirloin or tenderloin for the best texture.
- Avoid overcrowding the pan when browning the beef to ensure a good sear.
- Use fresh mushrooms for a more robust flavor, or combine different types for variety.
- To prevent the sauce from curdling, add the sour cream on low heat and stir gently.
- Let the Beef Stroganoff rest for a few minutes before serving to allow the flavors to develop.
Nutritional Benefits:
- Beef provides high-quality protein and essential nutrients like iron and B vitamins.
- Mushrooms are rich in antioxidants, vitamins, and minerals, supporting immune health.
- Sour Cream adds calcium and healthy fats, enhancing satiety.
- Onions and Garlic offer anti-inflammatory properties and boost immune function.
- Olive Oil is a source of healthy monounsaturated fats, beneficial for heart health.
Dietary Information:
- Gluten-Free: Ensure to use gluten-free beef broth and serve with gluten-free noodles or rice.
- Dairy: Contains dairy from sour cream; can be made dairy-free with plant-based alternatives.
- Nut-Free: Naturally nut-free.
- Low-Carb: Suitable for low-carb diets if served with cauliflower rice or shirataki noodles.
- Ketogenic: Can be adapted for keto by using full-fat sour cream and serving with low-carb sides.
Nutritional Facts (per serving):
- Calories: 450 kcal
- Protein: 30g
- Carbohydrates: 15g
- Fat: 30g
- Fiber: 3g
- Sugar: 5g
- Sodium: 800mg
Storage:
- Refrigeration: Store leftover Beef Stroganoff in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze for up to 2 months. Thaw overnight in the refrigerator and reheat on the stovetop or in the microwave.
- Reheating Tips: Gently reheat on the stovetop over medium heat, stirring occasionally until warmed through. Add a splash of beef broth or water if the sauce is too thick.
Why You’ll Love This Recipe:
- Rich and Creamy: The combination of sour cream and beef creates a luxurious, creamy sauce.
- Hearty and Satisfying: Packed with protein and vegetables, it’s a filling meal that keeps you satisfied.
- Easy to Customize: Add your favorite herbs, spices, or vegetables to tailor the recipe to your taste.
- Quick and Simple: Ready in under an hour, making it perfect for weeknight dinners.
- Versatile: Can be served over various bases like noodles, rice, or mashed potatoes for variety.
Conclusion:
Beef Stroganoff is a timeless dish that combines tender beef with a creamy mushroom sauce, resulting in a comforting and flavorful meal. Its rich, savory taste and smooth texture make it a beloved favorite in many households. Whether served with noodles, rice, or your choice of side, it’s a versatile recipe that can be enjoyed on any occasion. Easy to prepare and packed with nutritious ingredients, this Beef Stroganoff is sure to delight your taste buds and warm your soul.
Frequently Asked Questions (FAQs):
- Can I use different types of beef for this recipe?
- Yes, you can use other tender cuts like flank steak or ribeye. Avoid tougher cuts as they may not cook as quickly or tenderly.
- Can I make Beef Stroganoff ahead of time?
- Yes, Beef Stroganoff can be made a day in advance. Store it in the refrigerator and reheat before serving.
- Can I make this recipe gluten-free?
- Yes, use gluten-free flour and ensure that the beef broth is gluten-free. Serve with gluten-free noodles or rice.
- Can I substitute sour cream with Greek yogurt?
- Yes, Greek yogurt can be used as a healthier alternative to sour cream. Stir it in off the heat to prevent curdling.
- Can I add vegetables to the Beef Stroganoff?
- Absolutely! Adding bell peppers, peas, or spinach can enhance the nutritional value and flavor of the dish.
- Is it necessary to use Dijon mustard?
- Dijon mustard adds a tangy flavor, but you can substitute it with yellow mustard or omit it if preferred.
- Can I use canned mushrooms instead of fresh?
- Yes, canned mushrooms can be used, but fresh mushrooms provide a better texture and flavor.
- How do I prevent the sauce from curdling when adding sour cream?
- Lower the heat before adding sour cream and stir it in gently. Avoid boiling the soup after adding the sour cream.
- Can I make this recipe vegan?
- Yes, use plant-based beef alternatives, vegan sour cream, and vegetable broth to make it vegan-friendly.
- What sides pair well with Beef Stroganoff?
- Egg noodles, rice, mashed potatoes, steamed vegetables, or a fresh green salad pair beautifully with Beef Stroganoff.