These basic savory flatbreads are incredibly versatile and easy to make with just a few simple ingredients. They are similar to thin pancakes or crepes and can be used in numerous ways, from breakfast to dinner. The batter is quick to prepare, and the flatbreads cook up light and tender, making them perfect for wrapping fillings, dipping in sauces, or enjoying on their own.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
Ingredients:
- 300g (2 cups) all-purpose flour
- 5g (1 tsp) salt
- 5g (1 tsp) sugar
- 480ml (2 cups) water
- 15g (1 tbsp) cooking oil (vegetable, canola, or light olive oil)
Directions:
-
Combine Dry Ingredients:
- In a medium-sized mixing bowl, combine the all-purpose flour, salt, and sugar.
- Whisk the dry ingredients together to ensure they are evenly distributed.
-
Add Water and Oil:
- Gradually pour the water into the dry ingredients, whisking continuously to prevent lumps from forming.
- Once all the water is added, whisk until the batter is smooth and lump-free.
- Add the cooking oil to the batter and whisk again until it is fully incorporated.
-
Rest the Batter (Optional):
- For a smoother texture, let the batter rest for 5-10 minutes. This allows the gluten to relax.
-
Heat the Pan:
- Heat a non-stick frying pan or griddle over medium heat.
- Lightly grease the pan with a small amount of cooking oil.
-
Cook the Flatbreads:
- Pour about 1/4 cup of batter onto the hot pan, tilting and swirling the pan to spread the batter into a thin, even circle.
- Cook for 1-2 minutes, or until the bottom is golden brown and the edges start to lift.
- Flip the flatbread and cook for another 1-2 minutes, or until the other side is golden brown.
-
Repeat:
- Remove the cooked flatbread from the pan and place it on a plate.
- Repeat the process with the remaining batter, greasing the pan lightly as needed.
-
Serve:
- Serve the flatbreads hot or warm.
Nutritional Facts: (Approximate values per flatbread, based on 8 flatbreads)
- Calories: 150-200 kcal
- Protein: 4-6g
- Fat: 4-6g
- Carbohydrates: 25-30g
- Fiber: 1-2g
- Sodium: 200-300mg
Tips:
- Smooth Batter: Ensure the batter is smooth and lump-free for even cooking.
- Hot Pan: Use a hot pan to prevent the flatbreads from sticking.
- Light Greasing: Lightly grease the pan between each flatbread to prevent sticking.
- Adjust Thickness: Adjust the amount of batter poured onto the pan to control the thickness of the flatbreads.
- Keep Warm: Keep cooked flatbreads warm by wrapping them in a clean kitchen towel or placing them in a low oven.
Variations:
- Herbs and Spices: Add chopped herbs like parsley, cilantro, or chives to the batter. You can also add spices like cumin, paprika, or chili powder.
- Cheese: Mix grated cheese into the batter for a cheesy flatbread.
- Sweet Flatbreads: Omit the salt and add more sugar or a touch of vanilla extract for sweet flatbreads.
- Whole Wheat: Substitute some of the all-purpose flour with whole wheat flour for a healthier version.
- Garlic: Add minced garlic to the batter.
Serving Suggestions:
- Breakfast: Serve with eggs, bacon, or sausage.
- Lunch/Dinner: Use as a wrap for fillings like vegetables, meats, or cheeses.
- Dipping: Cut into strips and serve with dips like hummus, guacamole, or yogurt-based dips.
- Side Dish: Serve alongside soups, stews, or curries.
- Dessert: Fill sweet flatbreads with fruit, chocolate, or whipped cream.
Frequently Asked Questions:
- Can I use milk instead of water?
- Yes, milk can be used for a richer flavor.
- Can I use a different type of flour?
- Yes, whole wheat flour or a gluten-free blend can be used, but results may vary.
- How do I prevent the flatbreads from sticking?
- Use a non-stick pan and lightly grease it between each flatbread.
- Can I make these ahead of time?
- Yes, you can make them ahead of time and reheat them in a pan or microwave.
- How do I store leftover flatbreads?
- Store leftover flatbreads in an airtight container in the refrigerator for up to 3 days.
- Can I freeze these flatbreads?
- Yes, you can freeze them in an airtight container or freezer bag. Thaw them before reheating.
- Can I add other flavorings?
- Yes, you can add various seasonings, herbs, or spices to the batter.