Banana Oatmeal Protein Pie

by
Banana Oatmeal Protein Pie
Pin
Share
Tweet

This post may contain affiliate links learn more

 

 

Indulge in the perfect blend of nutrition and taste with this Banana Oatmeal Protein Pie. Combining the natural sweetness of bananas, the hearty texture of oats, and the richness of nuts, this pie is a delightful treat for any time of the day. Whether you’re looking for a nutritious breakfast, a post-workout snack, or a healthy dessert, this recipe has got you covered.tastemade.com+1cookpad.com+1

Cooking Time

Ingredients

  • 1 cup oatmeal (ground into flour)

  • 1/4 teaspoon salt

  • 1/2 teaspoon baking soda

  • 1 scoop protein powder (optional)

  • 1/2 cup peanuts (chopped)

  • 2 eggs

  • 1/2 cup Greek yogurt

  • 1 ripe banana (mashed)

  • 1/4 cup walnuts (ground)

  • 1/4 cup peanuts (ground)

  • 1/4 cup Greek yogurt (for topping)

  • 1 tablespoon honey or maple syrup (optional)

  • 1 tablespoon chia seeds

  • 1/2 cup milk

  • 4 dates (pitted)

  • 1/4 cup cashews

  • 1/4 cup almonds

Step-by-Step Cooking Directions

1. Prepare Oat Flour:

  • Place oatmeal in a blender or food processor and grind until it reaches a flour-like consistency.

2. Mix Dry Ingredients:

  • In a large bowl, combine the oat flour, salt, baking soda, and protein powder (if using).

3. Add Nuts:

  • Chop the peanuts and add them to the dry mixture.

4. Incorporate Wet Ingredients:

  • In a separate bowl, beat the eggs.

  • Add Greek yogurt and mashed banana to the eggs and mix well.

5. Combine Mixtures:

  • Gradually add the wet ingredients to the dry mixture, stirring until well combined.

6. Prepare Baking Dish:

  • Grease a baking dish with butter or cooking spray.

  • Pour the batter into the prepared dish, spreading it evenly.

7. Bake:

  • Preheat the oven to 180°C (360°F).

  • Bake the pie for 20 minutes or until a toothpick inserted into the center comes out clean.

8. Prepare Topping:

  • While the pie is baking, grind the walnuts and peanuts.

  • In a bowl, mix the ground nuts with Greek yogurt and honey or maple syrup (if using) to create a creamy topping.

9. Prepare Chia Pudding:

  • In a separate bowl, combine chia seeds and milk.

  • Let it sit for 15 minutes to allow the chia seeds to absorb the milk and form a pudding-like consistency.

10. Prepare Nut-Date Paste:

  • In a blender, combine pitted dates, cashews, almonds, and a splash of milk.

  • Blend until smooth to create a sweet and nutty paste.

11. Assemble and Serve:

  • Once the pie has cooled slightly, spread the nut-yogurt topping over the surface.

  • Drizzle with the nut-date paste and serve with a side of chia pudding.

Nutritional Information (Per Serving)

  • Calories: Approximately 331 kcal

  • Fat: 16g

  • Carbohydrates: 33g

  • Protein: 15g

  • Sugar: 11ghealth.hawaii.gov

The Origins and Popularity of the Recipe

This Banana Oatmeal Protein Pie draws inspiration from traditional oatmeal and banana-based desserts, popular in various cultures for their simplicity and nutritional value. The incorporation of protein powder and nuts caters to modern dietary preferences, making it a favorite among health enthusiasts and fitness communities.

Reasons Why You’ll Love the Recipe

  • Nutritious: Packed with protein, healthy fats, and complex carbohydrates.

  • Versatile: Suitable for breakfast, snacks, or dessert.

  • Easy to Make: Simple ingredients and straightforward preparation.

  • Delicious: A delightful combination of flavors and textures.

Health Benefits

  • Heart Health: Oats and nuts contribute to cardiovascular well-being.

  • Digestive Health: High fiber content aids digestion.

  • Muscle Maintenance: Protein supports muscle repair and growth.

  • Energy Boost: Provides sustained energy release.

Serving Suggestions

  • Breakfast: Serve warm with a dollop of Greek yogurt and fresh fruit.

  • Snack: Enjoy a slice with a cup of herbal tea or coffee.

  • Dessert: Top with a drizzle of honey or maple syrup for added sweetness.

Common Mistakes to Avoid

  • Overmixing: Can lead to a dense texture.

  • Undercooking: Ensure the pie is fully baked to avoid a soggy center.

  • Skipping Cooling Time: Allows the pie to set properly.

Pairing Recommendations

  • Beverages: Pair with almond milk, green tea, or a protein shake.

  • Sides: Complement with a fresh fruit salad or a smoothie.

Cooking Tips

  • Ripe Bananas: Use ripe bananas for natural sweetness.

  • Nut Variations: Experiment with different nuts like pecans or hazelnuts.

  • Sweeteners: Adjust sweetness with honey, maple syrup, or stevia to taste.

Similar Recipes to Try

  • Baked Peanut Butter and Banana Oatmeal Pie: A rich and fudgy variation that combines the flavors of peanut butter and banana. anewviewnutrition.com

  • Banana Cream Pie with Oat Crust: A delightful dessert featuring a creamy banana filling and a crunchy oat crust. tastemade.com

  • Banana Oatmeal Cream Pies: Soft and chewy oatmeal cookies sandwiched with a fluffy vanilla cream cheese frosting. sugarandsoul.co

Variations to Try

  • Vegan Version: Replace eggs with flax eggs and use plant-based yogurt.

  • Gluten-Free: Ensure oats are certified gluten-free.

  • Chocolate Twist: Add cocoa powder or chocolate chips to the batter.

Ingredient Spotlight: Oats

Oats are a whole grain known for their high fiber content, particularly beta-glucan, which helps lower cholesterol levels. They provide sustained energy and are a versatile ingredient in both sweet and savory dishes.

Conclusion

This Banana Oatmeal Protein Pie is a testament to how wholesome ingredients can come together to create a delicious and nutritious dish. Whether you’re aiming for a healthy start to your day or a guilt-free dessert, this recipe is sure to satisfy your cravings while keeping your health goals in check.anewviewnutrition.com

Frequently Asked Questions (FAQ)

1. Can I use instant oats instead of grinding oatmeal into flour?
Yes, instant oats can be used, but grinding them into flour provides a smoother texture for the pie.

2. Is the protein powder necessary?
No, it’s optional. If omitted, the pie will still be nutritious, but with slightly less protein content.

3. Can I substitute Greek yogurt with regular yogurt?
Yes, but Greek yogurt offers a thicker consistency and higher protein content.

4. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.

5. Can I freeze the pie?
Yes, wrap individual slices in plastic wrap and freeze for up to a month. Thaw before serving.

6. What can I use instead of dates?
Raisins or dried figs can be used as alternatives to dates.

7. Is this recipe suitable for children?
Absolutely! It’s a healthy and tasty option for kids.

8. Can I add other fruits?
Yes, berries

Pin
Share
Tweet