This Banana Oatmeal Chocolate Cake is a healthy and delicious treat that’s perfect for any time of the day. Made with wholesome ingredients like oats, bananas, and dark chocolate, this cake is not only tasty but also nutritious. It’s naturally sweetened with bananas and enhanced with a touch of vanilla and cocoa. Topped with walnuts and chocolate, it’s a delightful combination of flavors and textures.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 50 minutes
Ingredients
- 150g (5 ounces) oatmeal
- 150ml (5 fl oz) milk
- 2 eggs
- 2 bananas, mashed
- 1 teaspoon vanilla extract
- 20g (0.7 ounces) sugar-free cocoa powder
- 5g (0.18 ounces) baking powder
- 1 pinch of salt
- Vegetable oil for greasing
- 30g (1 ounce) walnuts, chopped
- 40g (1.4 ounces) sugar-free dark chocolate
- 20ml (0.8 fl oz) hot milk
Directions
Prepare Oatmeal Mixture:
- Combine Oatmeal and Milk:
- In a bowl, combine 150g of oatmeal with 150ml of milk.
- Let it soak for 10 minutes.
Mix Wet Ingredients:
- Add Eggs and Bananas:
- Add 2 eggs, mashed bananas, and vanilla extract to the soaked oatmeal.
- Mix well until fully combined.
Add Dry Ingredients:
- Add Cocoa and Baking Powder:
- Add cocoa powder, baking powder, and a pinch of salt to the mixture.
- Mix thoroughly to ensure everything is well incorporated.
Prepare Baking Pan:
- Preheat Oven:
- Preheat the oven to 180°C (360°F).
- Grease Pan:
- Grease a baking pan with vegetable oil.
- Pour Batter:
- Pour the batter into the prepared pan and level the top.
Bake:
- Bake Cake:
- Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Prepare Walnuts and Chocolate:
- Chop Walnuts:
- While the cake is baking, chop the walnuts and set aside.
- Melt Chocolate:
- Melt the dark chocolate with hot milk, stirring until smooth.
Decorate:
- Drizzle Chocolate:
- Once the cake is baked and slightly cooled, drizzle the melted chocolate over the top.
- Sprinkle Walnuts:
- Sprinkle with chopped walnuts.
- Decorate Again:
- Decorate again with a drizzle of melted chocolate.
Serving Suggestions
- Serve the cake warm or at room temperature.
- Enjoy with a cup of aromatic tea made with orange slices, black tea, boiling water, and honey.
Cooking Tips
- Ensure the bananas are well mashed for a smooth batter.
- Adjust the sweetness by adding a bit of honey or maple syrup if desired.
- Use a non-stick baking pan or line with parchment paper for easy removal.
Nutritional Benefits
- Oatmeal: A good source of fiber and helps in maintaining a healthy digestive system.
- Bananas: Provide natural sweetness and are rich in potassium and vitamins.
- Dark Chocolate and Walnuts: Add healthy fats and antioxidants.
Dietary Information
- Calories: Approximately 200 per serving
- Protein: 6g
- Carbohydrates: 30g
- Fat: 8g
- Dietary Considerations: This recipe is gluten-free if using certified gluten-free oats. It is also free of refined sugars if using sugar-free chocolate.
Storage
- Room Temperature: Store the cake in an airtight container for up to 3 days.
- Refrigerator: For longer storage, keep it in the refrigerator for up to a week.
Why You’ll Love This Recipe
- Easy to Make: Simple steps and wholesome ingredients.
- Naturally Sweetened: Uses bananas and is free of refined sugars.
- Versatile Treat: Perfect for any time of the day.
- Delicious and Nutritious: The combination of chocolate and walnuts adds a delightful crunch and flavor.
Conclusion
This Banana Oatmeal Chocolate Cake with Walnuts is a perfect blend of healthy and delicious. With its rich flavors and wholesome ingredients, it’s a treat you can feel good about enjoying. Serve it with a cup of aromatic tea for a perfect snack or dessert.
Bon appétit!