Description
This Banana Oatmeal Bake is a nutritious and delicious breakfast or snack option that combines the natural sweetness of bananas, the richness of cocoa, and the crunch of nuts. With a simple mix-and-bake method, this recipe is quick to prepare and ideal for busy mornings or meal prep.
Ingredients
Units
Scale
- Oatmeal: 1 cup
- Milk: 150 ml
- Eggs: 2
- Bananas: 2, mashed
- Sweetener: 1 tsp (honey, maple syrup, or your choice of sweetener)
- Cocoa Powder: 1 tbsp
- Baking Powder: 1 tsp
- Nuts: 40 g, chopped (e.g., walnuts, almonds, or pecans)
- Avocado Oil: for greasing
Instructions
- Prepare the Batter:
- In a mixing bowl, combine oatmeal, milk, eggs, mashed bananas, sweetener, cocoa powder, and baking powder. Stir until well mixed.
- Add Nuts:
- Fold in the chopped nuts, distributing them evenly throughout the batter.
- Grease the Baking Dish:
- Lightly grease a baking dish or muffin tin with avocado oil to prevent sticking.
- Pour and Smooth:
- Pour the mixture into the greased baking dish, spreading it evenly with a spatula.
- Bake:
- Preheat oven to 180°C (360°F).
- Bake for 30 minutes or until the top is set and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the bake to cool for a few minutes before slicing. Serve warm or at room temperature.
- Prep Time: 10mins
- Cook Time: 30mins