These Banana Oat Pancakes are a healthy and delicious way to start your day. Made with wholesome ingredients like oats, banana, and milk, they are fluffy, flavorful, and quick to prepare. Perfect for breakfast or a snack, these pancakes are a family favorite!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 100 g (1 cup) Oat flakes
- 100 ml (1/2 cup) Milk
- 1 Ripe banana, mashed
- 1 Egg
- 1 tsp Salt
- 1 tbsp Sugar
- 1 tsp Ground cinnamon
- 1 tsp Baking powder
- Oil (for cooking)
Directions
Prepare the Batter:
- In a blender or food processor, grind the oat flakes into a fine flour-like consistency.
- In a mixing bowl, mash the ripe banana until smooth.
- Add the egg, milk, sugar, salt, and ground cinnamon to the banana and mix well.
- Sift the ground oats and baking powder into the wet ingredients. Mix until you have a smooth batter. Let the batter rest for 5 minutes to thicken slightly.
Cook the Pancakes:
5. Heat a non-stick skillet or frying pan over medium heat and add a little oil.
6. Pour a ladleful of batter into the pan and spread it slightly to form a round pancake.
7. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
8. Flip the pancake and cook for another 1-2 minutes, or until golden brown.
9. Repeat with the remaining batter, adding oil to the pan as needed.
Serve:
10. Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, honey, or yogurt.
Serving Suggestions
- Top with sliced bananas, berries, or chopped nuts for added flavor and texture.
- Drizzle with honey, maple syrup, or a dollop of peanut butter for a sweet finish.
Cooking Tips
- Use a well-heated non-stick pan to prevent sticking and ensure even cooking.
- If the batter is too thick, add a splash of milk to adjust the consistency.
- For a nutty flavor, add a handful of chopped walnuts or almonds to the batter.
Nutritional Benefits
- Oats: Provide fiber and energy to keep you full longer.
- Banana: Adds natural sweetness and potassium.
- Egg: Supplies protein for a balanced meal.
Dietary Information
- Gluten-free if using certified gluten-free oats.
- Vegetarian-friendly.
Nutritional Facts (Per Pancake, Approximate)
- Calories: 120
- Protein: 4 g
- Fat: 3 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Sugar: 6 g
Storage
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Freeze for up to 2 months, separating pancakes with parchment paper.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe
- Simple and quick to prepare with everyday ingredients.
- Naturally sweetened with banana and a hint of cinnamon.
- A healthy, filling breakfast or snack for the whole family.
- Customizable with your favorite toppings and add-ins.
Conclusion
Banana Oat Pancakes are a wholesome, tasty, and satisfying choice for any meal of the day. With their naturally sweet flavor and fluffy texture, they’re sure to become a staple in your recipe collection. Serve them warm with your favorite toppings and enjoy every bite of this nutritious treat!
Frequently Asked Questions
- Can I use instant oats instead of oat flakes?
Yes, instant oats work well and don’t require grinding. - Can I make these pancakes dairy-free?
Yes, use almond milk, oat milk, or any plant-based alternative. - What can I substitute for the banana?
Use applesauce or pumpkin puree as a replacement. - Can I skip the sugar?
Yes, the banana provides natural sweetness, so sugar is optional. - How do I make the pancakes fluffier?
Let the batter rest for a few minutes to allow the baking powder to activate. - Can I add other spices?
Yes, nutmeg or cardamom pair well with cinnamon for added flavor. - Can I make the batter ahead of time?
It’s best to use the batter immediately, but you can refrigerate it for up to 12 hours. Stir before cooking. - What other toppings go well with these pancakes?
Try peanut butter, chocolate chips, or a sprinkle of shredded coconut. - Can I use this recipe for waffles?
Yes, the batter works well in a waffle iron. - How do I store and reheat leftovers?
Store in an airtight container and reheat in the microwave or skillet for a fresh taste.