These Banana Oat Flakes Pancakes are a simple, nutritious, and naturally sweetened breakfast option. Using only four ingredients, this recipe is quick to prepare and perfect for those looking for a healthy, gluten-free breakfast. The combination of oats and bananas provides fiber and energy, making these pancakes a great start to your day.
Preparation Time
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
Ingredients
- 100g (1 cup) oat flakes
- 150 ml (⅔ cup) warm water
- 2 ripe bananas
- ½ teaspoon vanilla extract (or to taste)
Directions
- Blend the ingredients: In a blender or food processor, combine the oat flakes, warm water, bananas, and vanilla extract. Blend until smooth and a thick batter forms.
- Heat the pan: Preheat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.
- Cook the pancakes: Pour small amounts of batter onto the pan, forming pancakes. Cook for 2-3 minutes on each side, or until golden brown and fully cooked through.
- Serve warm: Once done, remove the pancakes from the pan and serve with your favorite toppings.
Serving Suggestions
- Drizzle with honey or maple syrup for extra sweetness.
- Top with fresh berries, such as blueberries or strawberries.
- Add a dollop of Greek yogurt for creaminess.
- Sprinkle with chia seeds or flaxseeds for added texture and nutrients.
- Serve with a side of scrambled eggs or bacon for a balanced breakfast.
Cooking Tips
- If the batter is too thick, add a little more water to reach your desired consistency.
- For added flavor, sprinkle cinnamon or nutmeg into the batter.
- Ensure the bananas are ripe for natural sweetness and smoother texture.
- Use a non-stick pan to avoid the pancakes sticking, and cook over medium heat to prevent burning.
- You can mash the bananas instead of blending if you prefer a chunkier texture.
Nutritional Benefits
- Oat Flakes: Rich in fiber, supports digestion, and helps in maintaining healthy cholesterol levels.
- Bananas: High in potassium and natural sugars, providing energy and aiding in muscle function.
- Vanilla Extract: Adds flavor without extra calories or sugar.
- Low in Fat: This recipe is naturally low in fat, making it a healthy choice for breakfast.
Dietary Information
- Gluten-Free: Use certified gluten-free oats for a gluten-free option.
- Vegan: This recipe is entirely plant-based, making it suitable for vegans.
- Dairy-Free: Since there’s no milk or dairy involved, this recipe is perfect for those with lactose intolerance.
- No Added Sugar: Naturally sweetened with bananas, no need for additional sugar.
- Low-Calorie: A light and filling meal without too many calories.
Nutritional Facts (per serving, based on 4 servings)
- Calories: 180 kcal
- Protein: 4g
- Carbohydrates: 32g
- Fat: 2g
- Fiber: 5g
- Potassium: 300mg
Storage
- Fridge: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Freezer: Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be frozen for up to 1 month.
- Reheating: Reheat the pancakes in the microwave for 30-60 seconds or warm them in a skillet over low heat.
Why You’ll Love This Recipe
- Quick and Easy: Made with just four ingredients, these pancakes come together in minutes.
- Healthy and Filling: Packed with fiber from the oats and bananas, they’ll keep you full and energized.
- Naturally Sweet: No need for added sugar thanks to the natural sweetness of ripe bananas.
- Gluten-Free and Vegan: Perfect for those with dietary restrictions.
- Customizable: You can add your favorite toppings or mix-ins like nuts, seeds, or spices.
Conclusion
Banana Oat Flakes Pancakes are a simple, wholesome, and delicious option for a quick breakfast or snack. With just a few ingredients, these pancakes provide a nutritious start to your day while being easy to customize with your favorite toppings. Whether you’re looking for a gluten-free, vegan, or low-sugar recipe, these pancakes are versatile enough to suit a variety of dietary needs. Enjoy them warm with your preferred additions for a tasty and satisfying meal.
Frequently Asked Questions
- Can I use rolled oats instead of oat flakes?
Yes, rolled oats work just as well, but you may need to blend them longer to achieve a smooth texture. - Can I make the batter ahead of time?
Yes, you can prepare the batter and store it in the fridge for up to 24 hours before cooking. - What other fruits can I add to the batter?
You can add mashed berries, grated apples, or even some pumpkin puree for different flavors. - Can I cook these pancakes without oil?
Yes, use a non-stick skillet to cook the pancakes without oil or butter, but keep an eye on them to avoid sticking. - How can I make the pancakes fluffier?
You can add a pinch of baking powder to the batter to make the pancakes rise and become fluffier.