These healthy banana avocado pancakes are a unique twist on traditional pancakes, packed with nutritious ingredients like banana, avocado, and eggs. Naturally sweetened with banana and flavored with cinnamon and vanilla, these pancakes are soft, fluffy, and perfect for breakfast or brunch. Serve them with maple syrup and crunchy pecans for a delightful and wholesome meal!
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
- 1 ripe banana, mashed
- 1 ripe avocado, mashed
- 2 eggs
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Oil for frying (coconut oil or any neutral oil)
- Maple syrup (for serving)
- Pecans, chopped (for serving)
Directions:
- Prepare the batter:
- In a bowl, mash the banana and avocado until smooth.
- Add the eggs, vanilla extract, and cinnamon, and whisk until all ingredients are well combined.
- Fry the pancakes:
- Heat a little oil in a non-stick frying pan over low heat.
- Spoon small amounts of the batter into the pan to form pancakes.
- Fry each pancake for 2-3 minutes on each side, or until golden brown and cooked through.
- Serve:
- Transfer the pancakes to a plate and drizzle with maple syrup.
- Sprinkle with chopped pecans for added crunch and flavor.
Serving Suggestions:
- Serve with a side of fresh fruit like berries or sliced bananas.
- Add a dollop of Greek yogurt for extra creaminess.
Cooking Tips:
- Make sure to cook the pancakes on low heat to ensure they cook evenly and don’t burn.
- For a smoother batter, blend the ingredients in a blender instead of mashing them.
Nutritional Benefits:
- Banana & Avocado: These fruits provide a good source of potassium, healthy fats, and fiber, promoting heart health and digestion.
- Eggs: High in protein, eggs help make these pancakes filling and nutritious.
Dietary Information:
- Gluten-Free
- Dairy-Free
- Refined Sugar-Free
Nutritional Facts (per serving):
- Calories: 290
- Protein: 7g
- Carbohydrates: 25g
- Fat: 18g
- Fiber: 6g
- Sugars: 10g
Conclusion:
These banana avocado pancakes are a delicious, healthy, and satisfying breakfast option that’s quick to make and full of wholesome ingredients. Whether you’re following a gluten-free or dairy-free diet, or just looking for a nutritious meal, these pancakes are sure to become a favorite. Top with maple syrup and pecans for the perfect combination of sweetness and crunch! Enjoy!