This Baked Zucchini with Garlic and Herbs is a simple yet flavorful dish that’s perfect as a side or a light main course. The combination of garlic, oregano, and chili pepper adds a delightful punch to the tender baked zucchini.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 30-35 minutes
- Total Time: 45-50 minutes
Ingredients
- 2 zucchini
- Salt
- Olive oil
- Pepper, to taste
- Oregano, to taste
- Chili pepper, to taste
- 4 cloves garlic, chopped
- Fresh parsley, chopped
Directions
Prepare the Zucchini:
- Make Slits: Make slits in the zucchini and place them in a bowl.
- Salt and Rest: Salt the zucchini and let them stand for 15 minutes to draw out excess moisture.
- Dry Zucchini: After 15 minutes, dry the zucchini with a paper towel.
Season the Zucchini:
- Add Garlic: Chop the garlic and add it to the zucchini slices.
- Season: Season the zucchini with pepper, oregano, and chili pepper. Mix well to ensure the zucchini is evenly coated.
Prepare for Baking:
- Place on Foil: Place the seasoned zucchini on a piece of foil and form sides with the foil to create a little tray.
- Grease with Oil: Drizzle or brush the zucchini with olive oil.
Bake:
- Preheat Oven: Preheat your oven to 200°C (400°F).
- Bake: Bake the zucchini in the preheated oven for 30-35 minutes, or until tender and slightly golden.
Prepare the Herb Oil:
- Chop Parsley: While the zucchini is baking, chop the fresh parsley.
- Mix with Oil: Add the chopped parsley to some olive oil and stir well.
Finish and Serve:
- Grease with Herb Oil: Once the zucchini is done baking, remove them from the oven and grease them with the parsley-infused oil.
- Serve: Serve hot, garnished with additional fresh parsley if desired.
Serving Suggestions
- Serve alongside grilled meats or fish for a complete meal.
- Pair with a fresh garden salad or a side of quinoa.
Cooking Tips
- Ensure the zucchini is dried well after salting to avoid soggy results.
- Adjust the amount of chili pepper based on your spice preference.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C, and a good source of dietary fiber.
- Garlic: Offers immune-boosting properties and adds flavor without additional calories.
Dietary Information
- Vegan: This recipe is suitable for vegans.
- Gluten-Free: Naturally gluten-free, making it a great option for those with gluten intolerance.
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or a skillet until warmed through.
Why You’ll Love This Recipe
- Quick and Easy: Simple steps and minimal ingredients make this recipe easy to prepare.
- Flavorful: The combination of garlic, oregano, and chili pepper provides a delicious and aromatic flavor.
- Healthy: A nutritious and low-calorie dish that can be enjoyed guilt-free.
Conclusion
This Baked Zucchini with Garlic and Herbs is a versatile and tasty dish that enhances the natural flavor of zucchini with aromatic herbs and garlic. Enjoy it as a side dish or a light main course, and savor the delightful combination of flavors.