This Baked Zucchini with Creamy Tomato Topping is a delightful and nutritious dish that’s perfect for any meal. The tender zucchini slices are layered with a creamy, savory topping, then baked to perfection. With the addition of fresh parsley and a touch of paprika, this dish is bursting with flavor and sure to become a family favorite.
Ingredients:
- 2 zucchini, sliced
- 1 tomato, finely chopped
- 3 cloves of garlic, minced
- 2 tbsp granular cottage cheese
- 2 tbsp mayonnaise
- 1 tsp dried garlic
- 50 g cheese, grated
- 4 eggs, beaten
- Fresh parsley, chopped
- 1 tsp paprika
- Salt, to taste
- Black pepper, to taste
- Olive oil
Directions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Zucchini: Slice the zucchini into half-inch thick rounds. Arrange them in a single layer on a greased baking dish.
- Mix the Toppings: In a bowl, combine the chopped tomato, minced garlic, granular cottage cheese, mayonnaise, dried garlic, paprika, salt, and black pepper. Mix well to create a creamy topping.
- Add the Eggs: In another bowl, beat the eggs and pour them evenly over the zucchini slices in the baking dish.
- Apply the Creamy Topping: Spoon the tomato and cheese mixture over the zucchini and egg layer, making sure to distribute it evenly.
- Add Cheese and Bake: Sprinkle the grated cheese over the top and drizzle with a little olive oil for extra flavor. Bake in the preheated oven for 25-30 minutes, or until the topping is golden and bubbly and the zucchini is tender.
- Garnish and Serve: Once baked, remove from the oven and let it cool slightly. Garnish with fresh parsley before serving.
Serving Suggestions:
- Serve as a side dish with grilled chicken or fish.
- Pair with a fresh green salad for a light, balanced meal.
- Enjoy as a main course for a vegetarian meal.
Cooking Tips:
- For added flavor, use a mix of different cheeses like mozzarella and cheddar.
- Ensure the zucchini slices are evenly thick for consistent cooking.
- For a spicier kick, add a pinch of chili flakes to the creamy topping.
Nutritional Benefits:
- Zucchini is low in calories and rich in vitamins A and C.
- Eggs provide high-quality protein and essential amino acids.
- Tomatoes are a great source of antioxidants, including lycopene.
- Cottage cheese adds a good amount of protein and calcium.
Dietary Information:
- Gluten-Free: Ensure all ingredients used are gluten-free.
- Vegetarian: This recipe is suitable for vegetarians.
- Low Carb: The zucchini base makes this dish a low-carb option.
Why You’ll Love This Recipe:
- Easy and quick to prepare, perfect for busy weeknights.
- Packed with fresh, wholesome ingredients.
- Versatile and customizable to suit your taste.
- A healthy, balanced dish that’s both satisfying and delicious.
Conclusion:
This Baked Zucchini with Creamy Tomato Topping is a delightful combination of tender zucchini, rich and savory toppings, and a golden, bubbly cheese finish. It’s a nutritious, flavorful dish that’s sure to please everyone at the table. Serve it as a main course for a vegetarian option or as a hearty side dish to complement your favorite protein. Enjoy the fresh, vibrant flavors and the ease of preparation for a meal that’s both simple and satisfying. Bon appétit!