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Buy Now →Hello everyone! Today I’m preparing a simple and delicious zucchini recipe that’s perfect for any meal. This dish combines the tender flavors of baked zucchini with a creamy yogurt and egg mixture, topped with melted cheese. It’s an easy and flavorful dish that you’ll love!
Ingredients:
- 2 zucchini
- Salt
- Black pepper
- Universal seasoning for vegetables
- Paprika
- 2 onions
- Oil for cooking
- 2 eggs
- 150 g yogurt
- 2 cloves of garlic
- 150 g cheese
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 10 g
- Fat: 18 g
- Carbohydrates: 12 g
- Fiber: 3 g
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Instructions:
1. Prepare the Zucchini:
- Preheat your oven to 200°C (392°F).
- Slice the zucchini into rounds or half-moons.
- Season each layer of zucchini with salt, black pepper, universal seasoning for vegetables, and paprika.
2. Prepare the Onions:
- Cut 2 onions into half rings.
- Heat some oil in a pan and cook the onions until soft.
- Finely chop 2 cloves of garlic and add them to the pan with the onions, cooking until fragrant.
3. Prepare the Egg Mixture:
- In a bowl, lightly beat 2 eggs.
- Add 150 g yogurt to the eggs, along with a pinch of salt and black pepper, and mix well.
4. Assemble the Zucchini Dish:
- Place the seasoned zucchini slices in a baking dish.
- Pour the egg and yogurt mixture over the zucchini.
- Spread the cooked onions and garlic over the top.
- Bake in the preheated oven for 30 minutes.
5. Final Steps:
- After baking for 30 minutes, remove the zucchini dish from the oven.
- Sprinkle 150 g of cheese over the zucchini.
- Return the dish to the oven and bake for another 5 minutes, until the cheese is melted and golden brown.
6. Serve:
- Serve the baked zucchini hot.
- Enjoy your meal!
Serving Suggestions:
- Serve with a fresh green salad for a complete meal.
- Pair with crusty bread for added texture.
Cooking Tips:
- Ensure the zucchini is well-seasoned to bring out its flavors.
- Adjust the spices to your taste preference.
- Use a good melting cheese for the best results.
Nutritional Benefits:
- Zucchini: Low in calories and rich in vitamins A and C.
- Cheese: Adds protein and calcium to the dish.
Dietary Information:
- Vegetarian
- Can be made gluten-free by ensuring all seasonings are gluten-free.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- Flavorful: The combination of zucchini, cheese, and spices is delicious.
- Nutritious: Packed with vegetables and wholesome ingredients.
- Easy to Make: Simple steps and common ingredients.
Conclusion:
This Baked Zucchini with Cheese is a delightful and nutritious dish that you can enjoy any day. The tender zucchini with creamy yogurt and egg mixture, topped with melted cheese, makes for a satisfying and wholesome meal. Bon appétit! 😋