This baked zucchini roll is a light, delicious, and versatile recipe that everyone loves. Perfect for a cold dish, it combines the flavors of zucchini, eggs, cheese, and creamy Philadelphia with the option to include or exclude prosciutto based on dietary preferences. Whether you are vegetarian or simply looking for a healthier option, this recipe is adaptable and satisfying. Let’s explore how to make this delightful dish step-by-step.
Ingredients
- 3 medium zucchinis
- 5 eggs
- 5 tablespoons grated Parmesan cheese
- Salt to taste
- Extra virgin olive oil (EVOO)
- Fresh parsley
- 250 grams Philadelphia or other creamy cheese
- 200 grams cooked ham (optional)
- Optional: additional vegetables such as thinly sliced tomatoes if not using ham
Instructions
- Prepare the Zucchini:
- Wash the zucchinis thoroughly and trim the ends.
- Grate the zucchinis using a box grater or a food processor with a grating attachment.
- Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to ensure the roll holds together well and isn’t too watery.
- Prepare the Egg Mixture:
- In a large mixing bowl, crack the eggs and whisk them until well beaten.
- Add the grated Parmesan cheese, a pinch of salt, and a drizzle of extra virgin olive oil to the eggs. Mix well to combine.
- Combine Zucchini and Egg Mixture:
- Add the grated zucchini to the egg mixture and stir until everything is well incorporated.
- Finely chop the fresh parsley and add it to the mixture. Mix again to distribute the parsley evenly.
- Bake the Zucchini Base:
- Preheat your oven to 180°C (350°F).
- Line a baking sheet with parchment paper and lightly grease it with olive oil.
- Spread the zucchini and egg mixture evenly on the prepared baking sheet, forming a rectangle about 1 cm thick.
- Bake in the preheated oven for about 20-25 minutes or until the mixture is set and slightly golden.
- Prepare the Filling:
- While the zucchini base is baking, prepare the filling by spreading the Philadelphia or other creamy cheese in a bowl to soften it slightly.
- If using cooked ham, slice it into thin pieces. If opting for a vegetarian version, prepare your additional vegetables (such as thinly sliced tomatoes) and set them aside.
- Assemble the Roll:
- Once the zucchini base is baked, remove it from the oven and let it cool slightly on the baking sheet.
- Spread the Philadelphia cheese evenly over the cooled zucchini base.
- Layer the cooked ham (or your chosen vegetables) evenly over the cheese.
- Roll the Zucchini:
- Using the parchment paper to help, carefully roll the zucchini base from one end to the other, creating a tight roll. Ensure the seam side is down to keep it secure.
- Wrap the rolled zucchini in plastic wrap and refrigerate for at least 1 hour to allow it to set and the flavors to meld.
- Serve:
- Once chilled, remove the zucchini roll from the refrigerator and unwrap it.
- Slice the roll into 1-2 cm thick slices and arrange them on a serving platter.
- Garnish with additional fresh parsley if desired and serve cold.
Cooking Tips
- Moisture Control: Squeezing out the moisture from the grated zucchini is essential for a firm and stable roll.
- Even Layering: Ensure the zucchini and egg mixture is spread evenly on the baking sheet to achieve a uniform thickness.
- Chilling: Refrigerating the roll before slicing helps it hold its shape better and enhances the flavors.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, zucchini is great for eye health and boosting the immune system.
- Eggs: Provide high-quality protein and essential nutrients like vitamin B12, vitamin D, and selenium.
- Parmesan Cheese: Adds a good source of calcium and protein while enhancing the flavor.
- Philadelphia Cheese: Provides a creamy texture and additional protein and calcium.
Why You’ll Love This Recipe
- Light and Healthy: This recipe is low in calories but high in flavor, making it a great option for a light meal or appetizer.
- Versatile: Easily adaptable to vegetarian diets or different taste preferences by switching out the filling ingredients.
- Make-Ahead: Can be prepared in advance and kept in the refrigerator, making it perfect for meal prep or entertaining guests.
- Delicious Cold: This dish is served cold, making it refreshing and ideal for warm weather or as a chilled appetizer.
Dietary Information
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Vegetarian Option: Simply omit the ham and replace it with your favorite vegetables for a vegetarian-friendly version.
Why This Recipe Works
- Flavor Balance: The combination of creamy cheese, savory zucchini, and fresh parsley creates a balanced and delightful flavor profile.
- Texture Contrast: The creamy filling contrasts beautifully with the tender zucchini base, providing a satisfying texture with each bite.
- Ease of Preparation: Simple ingredients and straightforward steps make this recipe accessible to cooks of all skill levels.
Conclusion
This baked zucchini roll is a light, flavorful, and versatile dish that is sure to become a favorite in your household. With its creamy filling and savory zucchini base, it offers a delightful combination of textures and flavors that everyone will love. Whether you choose to include ham or opt for a vegetarian version, this recipe is perfect for any occasion. Serve it as a cold appetizer, a light lunch, or a refreshing dinner option. Enjoy the simplicity and deliciousness of this easy-to-make dish, and share it with your family and friends. Buon appetito!