These Baked Zucchini Parmesan Crisps are a delicious and healthy snack or side dish that combines the goodness of zucchini with the rich flavor of Parmesan cheese. Easy to make and baked to perfection, they are a great alternative to fried snacks.
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 2 zucchinis
- Salt
- Black pepper
- 3 tbsp breadcrumbs
- 1 teaspoon paprika
- Basil, chopped
- 70g Parmesan cheese, grated
- 2 eggs
- 2 tbsp flour
- Sour cream for serving (optional)
Directions
- Prepare Zucchini:
- Cut the zucchinis into thin slices, about 5mm thick.
- Place the slices on a paper towel and sprinkle with salt. Let sit for a few minutes to draw out excess liquid.
- Turn the slices over, sprinkle with salt again, and let sit for a few more minutes.
- Pat the zucchini slices dry with a paper towel on both sides to remove excess moisture.
- Prepare Coating:
- In a bowl, mix the breadcrumbs, paprika, chopped basil, and grated Parmesan cheese.
- In another bowl, beat the eggs.
- Place the flour in a third bowl.
- Coat Zucchini Slices:
- Dip each zucchini slice into the flour, then into the beaten eggs, and finally coat with the breadcrumb mixture.
- Place the coated slices on a baking sheet lined with parchment paper.
- Bake:
- Preheat the oven to 200°C (400°F).
- Bake the zucchini slices for 10-15 minutes, until golden brown and crispy.
- Serve:
- Serve the zucchini crisps warm, with a side of sour cream for dipping if desired.
Serving Suggestions
- Enjoy as a snack or appetizer with a side of sour cream or marinara sauce.
- Serve as a side dish with grilled chicken or fish.
- Pair with a fresh salad for a light meal.
Cooking Tips
- Make sure to pat the zucchini slices dry to ensure they get crispy in the oven.
- For extra crispiness, you can broil the zucchini crisps for the last 2-3 minutes of baking.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, as well as fiber.
- Parmesan Cheese: Adds protein and calcium.
- Basil: Provides antioxidants and vitamins.
Dietary Information
- Vegetarian: This recipe is vegetarian-friendly.
- Gluten-Free: Use gluten-free breadcrumbs and flour if needed.
- Low-Carb: For a lower-carb option, skip the breadcrumbs and use almond flour.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or an air fryer to retain crispiness.
Why You’ll Love This Recipe
You’ll love these Baked Zucchini Parmesan Crisps for their crunchy texture and rich flavor. They are easy to make, healthy, and a perfect way to enjoy zucchini in a new and delicious way.
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Conclusion
Try these Baked Zucchini Parmesan Crisps for a tasty and nutritious snack or side dish. They are sure to become a favorite in your household. Enjoy!