These Zucchini and Potato Muffins are a delicious and healthy option for lunch or a snack. Made with wholesome ingredients like zucchini, potato, oats, and whole wheat flour, they are nutritious and satisfying. Perfect for a quick meal, these muffins are packed with flavor and easy to make.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 12 muffins
Ingredients
For the Muffins:
- 1 zucchini, grated
- 1/3 teaspoon salt
- 1 large potato, grated
- 3 tablespoons oatmeal
- 50 ml milk or plant milk
- Fresh dill, chopped
- Fresh parsley, chopped
- 60g cheese, grated
- 1/2 teaspoon salt
- 1 teaspoon olive oil
- 2 eggs
- 4 tablespoons whole wheat flour
- 1/2 teaspoon baking powder
- 1 red pepper, diced
For the Sauce:
- 2 tablespoons Greek yogurt or sour cream
- 1 cucumber, finely chopped
- 3 olives, chopped
- 1 garlic clove, minced
- Salt, to taste
- Black pepper, to taste
Instructions
Prepare the Vegetables:
- Grate the Zucchini: Grate the zucchini and place it in a colander. Sprinkle with 1/3 teaspoon salt and let it sit for 10 minutes to release excess moisture. Squeeze out as much liquid as possible.
- Grate the Potato: Grate the potato and squeeze out the excess moisture.
Mix the Ingredients:
- Combine Ingredients: In a large bowl, combine the grated zucchini, grated potato, oatmeal, and milk. Mix well.
- Add Herbs and Cheese: Add the chopped dill, parsley, grated cheese, 1/2 teaspoon salt, and 1 teaspoon olive oil. Stir to combine.
- Add Eggs: Beat the eggs and add them to the mixture.
- Add Flour and Baking Powder: Add the whole wheat flour and baking powder. Mix until everything is well incorporated.
- Add Red Pepper: Dice the red pepper and add it to the mixture.
Bake the Muffins:
- Preheat Oven: Preheat your oven to 180°C (350°F).
- Prepare Muffin Tin: Grease a muffin tin with vegetable oil or line with muffin liners.
- Fill Muffin Cups: Spoon the batter into the muffin cups, filling them about 3/4 full.
- Bake: Bake for 25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Prepare the Sauce:
- Combine Ingredients: In a small bowl, combine the Greek yogurt or sour cream, finely chopped cucumber, chopped olives, and minced garlic.
- Season: Season with salt and black pepper to taste. Mix well.
Serve:
- Serve Muffins: Let the muffins cool slightly before removing them from the tin.
- Serve with Sauce: Serve the muffins warm or at room temperature with the yogurt sauce on the side.
Serving Suggestions:
- Garnish: Garnish with additional fresh herbs like parsley or dill.
- Side Salad: Serve with a light side salad for a complete meal.
Cooking Tips:
- Prevent Sogginess: Make sure to squeeze out as much moisture as possible from the zucchini and potatoes to prevent the muffins from becoming too moist.
- Seasoning: Adjust the seasoning according to your taste preference.
Nutritional Benefits:
- Vegetables: Zucchini and potatoes provide vitamins, minerals, and fiber.
- Protein: Eggs and cheese add protein and healthy fats.
- Probiotics: Greek yogurt offers probiotics and additional protein.
Dietary Information:
- Vegetarian: This recipe is vegetarian.
- Gluten-Free Option: Use gluten-free flour and oats to make this recipe gluten-free.
- Dairy-Free Option: Use plant-based milk and dairy-free cheese.
Storage:
- Refrigerate: Store any leftover muffins in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the microwave or oven until warmed through.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with vegetables, protein, and healthy fats.
- Easy to Make: Simple ingredients and straightforward steps.
- Delicious and Satisfying: A flavorful and comforting meal.
- Versatile: Perfect for lunch, dinner, or as a side dish.
Conclusion:
These Zucchini and Potato Muffins with Greek Yogurt Sauce are a nutritious and delicious meal that is easy to prepare. Enjoy the blend of fresh vegetables, herbs, and cheese, paired with a refreshing yogurt sauce. Give it a try and enjoy the wholesome goodness of this delightful dish! Bon appétit! 🌿🧀🥒