Baked Vegetable Egg Casserole

Welcome to our recipe corner! Today, we’re excited to share a nutritious and flavorful recipe for Baked Vegetable Egg Casserole. This dish combines fresh vegetables with eggs and cheese, making it a perfect choice for breakfast, lunch, or dinner. Let’s dive into this easy and delicious recipe!

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Ingredients

  • 1 carrot
  • 1 zucchini
  • 1/2 cabbage
  • Olive oil
  • Sea salt and black pepper (to taste)
  • 4 eggs
  • 20g green onion
  • 1.5g salt
  • 3g sugar
  • Green pepper rings (for garnish)
  • Grated mozzarella cheese (for topping)

Directions

  1. Prepare the Vegetables:
    • Grate 1 carrot and 1 zucchini.
    • Finely chop 1/2 of a cabbage.
  2. Sauté the Vegetables:
    • Heat a little olive oil in a large pan over medium heat.
    • Add the grated carrot, zucchini, and chopped cabbage to the pan.
    • Season with sea salt and black pepper.
    • Sauté the vegetables for 1 to 2 minutes until slightly tender.
  3. Prepare the Egg Mixture:
    • In a large bowl, crack 2 eggs.
    • Add 20g of chopped green onion, 1.5g of salt, and 3g of sugar. Mix well.
    • Pour the sautéed vegetables into the egg mixture and stir to combine.
  4. Assemble the Casserole:
    • Preheat your oven to 190°C (375°F).
    • Grease a baking pan with a little olive oil.
    • Pour the vegetable and egg mixture into the baking pan.
    • Crack the remaining 2 eggs and mix them into the pan.
    • Stir gently to combine everything evenly.
  5. Add Toppings:
    • Arrange green pepper rings on top of the mixture.
    • Sprinkle grated mozzarella cheese over the top layer.
  6. Bake:
    • Bake in the preheated oven for 15 minutes, or until the eggs are set and the cheese is melted and golden brown.
  7. Serve:
    • Remove from the oven and let it cool slightly before serving.
    • Slice and enjoy your delicious Baked Vegetable Egg Casserole!

Serving Suggestions

This casserole is perfect on its own or served with a side salad or some crusty bread. It makes for a great meal any time of the day.

Cooking Tips

  • Ensure the vegetables are not overcooked during sautéing, as they will continue to cook in the oven.
  • You can add other vegetables or herbs to suit your taste.

Nutritional Benefits

This casserole is packed with vegetables, providing essential vitamins and minerals. The eggs and cheese add a good source of protein, making this a balanced and nutritious meal.

Dietary Information

  • Vegetarian: Yes
  • Gluten-Free: Yes
  • Dairy-Free: No (contains cheese; can be substituted with a dairy-free alternative)

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

This Baked Vegetable Egg Casserole is easy to make, versatile, and packed with flavor. It’s a healthy and satisfying dish that everyone will enjoy.

Conclusion

Thank you for trying out our Baked Vegetable Egg Casserole recipe! We hope you enjoyed this wholesome and delicious dish. If you liked this recipe, please subscribe to our website, share it with your friends, and leave a comment or question. Happy cooking and bon appétit!