This baked oatmeal recipe is a hearty and nutritious way to start your day. Packed with the natural sweetness of fruits and the crunch of nuts, it’s both delicious and healthy. Perfect for a quick breakfast or a snack, this baked oatmeal can be enjoyed warm or at room temperature.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients:
- 1 cup oatmeal
- 50g raisins
- 50g walnuts, chopped
- 50g dried apricots, chopped
- 1 banana, mashed
- 1 apple, grated
- 50g oat flakes
Directions:
Preheat the Oven:
- Preheat your oven to 180°C (360°F).
Prepare the Ingredients: 2. In a large mixing bowl, combine the oatmeal, raisins, chopped walnuts, chopped dried apricots, mashed banana, grated apple, and oat flakes. Mix well to ensure all ingredients are evenly distributed.
Bake the Mixture: 3. Transfer the mixture to a greased baking dish. Spread it out evenly.
Bake: 4. Place the dish in the preheated oven and bake for 30 minutes or until the top is golden brown and the oatmeal is set.
Cool and Serve: 5. Allow the baked oatmeal to cool slightly before serving. Cut into squares and enjoy warm or at room temperature.
Serving Suggestions:
- Serve warm with a drizzle of honey or maple syrup.
- Enjoy with a dollop of Greek yogurt or a splash of milk.
- Pair with a fresh fruit salad for a complete breakfast.
- Sprinkle with a pinch of cinnamon or nutmeg for extra flavor.
Cooking Tips:
- Ensure the banana is well-mashed to blend smoothly with the other ingredients.
- For added texture, you can include other nuts or seeds like almonds or chia seeds.
- If you prefer a sweeter dish, you can add a tablespoon of honey or maple syrup to the mixture before baking.
Nutritional Benefits:
- Oatmeal: High in fiber and provides sustained energy.
- Raisins: Natural source of sweetness and antioxidants.
- Walnuts: Rich in omega-3 fatty acids and provide a healthy crunch.
- Dried Apricots: Good source of vitamins A and C.
- Banana and Apple: Add natural sweetness and moisture to the dish.
Dietary Information:
- This recipe is vegetarian.
- Can be made gluten-free by using certified gluten-free oats.
Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- Easy to make with simple, wholesome ingredients.
- Perfect for meal prep, ensuring a quick and nutritious breakfast throughout the week.
- Versatile and customizable with your favorite nuts, seeds, and dried fruits.
Conclusion:
Enjoy this delicious and nutritious baked oatmeal as a comforting start to your day. With its blend of fruits, nuts, and oats, it’s a wholesome meal that will keep you energized and satisfied. Happy baking!
Enjoy your breakfast! 😊