This baked oatmeal is a nutritious and satisfying dish perfect for breakfast or a snack. With the sweetness of fruits and the goodness of oats and carrots, it’s both wholesome and delicious.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
- Total Time: 1 hour
Ingredients
- Rolled oats: 2 cups (200 g)
- Baking powder: 1 teaspoon
- Milk of your choice: 1 cup (240 ml)
- Carrot: 1, grated
- Dried apricots: 9, rinsed with hot water
- Raisins: 4 tablespoons, rinsed with hot water
- Apple: 1, diced
- Cinnamon: 1 teaspoon
- Eggs: 3
- Stevia or other sweetener: 4 tablespoons
- Vanilla extract: To taste
- Olive oil: 2 tablespoons
- Casserole dish size: 18 cm
Directions
- Preheat the Oven: Preheat your oven to 180°C (350°F).
- Prepare Oats: Place the rolled oats in a blender and chop until they reach a fine consistency.
- Mix Dry Ingredients: In a large bowl, combine the chopped oats and baking powder. Mix well.
- Add Wet Ingredients: Add the milk, grated carrot, rinsed dried apricots, rinsed raisins, diced apple, cinnamon, eggs, stevia (or other sweetener), vanilla extract, and olive oil. Mix until everything is well combined.
- Pour into Casserole Dish: Grease an 18 cm casserole dish and pour the mixture into it, spreading it evenly.
- Bake: Bake in the preheated oven for about 45-50 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow to cool slightly before slicing. Serve warm or at room temperature.
Serving Suggestions
- Enjoy as a healthy breakfast or snack.
- Serve with yogurt or a drizzle of honey for extra sweetness.
- Pair with fresh fruits or nuts for added texture and flavor.
Nutritional Benefits
- High in Fiber: Oats and fruits provide a good amount of dietary fiber.
- Rich in Vitamins: Carrots and apples add essential vitamins and minerals.
- Protein-Rich: Eggs contribute to a higher protein content.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to Prepare: Simple ingredients and straightforward steps.
- Customizable: Feel free to add your favorite fruits, nuts, or spices.
- Healthy and Satisfying: A filling option that keeps you energized throughout the day.
Conclusion
This baked oatmeal with carrots and fruits is a delightful way to enjoy a nutritious meal. Packed with flavors and textures, it’s a versatile dish that you can customize to your liking. Try it out and enjoy a wholesome treat!