This Baked Oatmeal with Apple, Banana, and Nuts is a wholesome and satisfying breakfast or snack. Packed with fruits, oats, and nuts, it delivers a delightful blend of flavors and textures. It’s easy to prepare and versatile enough to adapt to your preferences, making it a perfect go-to recipe for busy mornings or cozy afternoons.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients:
- 1 cup (90g) Rolled oats
- 1 teaspoon (5g) Vanilla sugar
- 1 teaspoon (4g) Baking powder
- 1 cup (250ml) Milk (dairy or plant-based)
- 1 Large egg
- 1 Apple, peeled, cored, and diced
- 1 Ripe banana, mashed
- 1/4 cup (50g) Nuts (walnuts, almonds, etc.)
Instructions:
- Preheat Oven: Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
- Combine Dry Ingredients: In a large bowl, combine oatmeal, vanilla sugar, and baking powder.
- Combine Wet Ingredients: In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.
- Combine and Add Fruits: Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
- Bake: Pour the mixture into the prepared baking dish. Bake for 40 minutes, or until golden brown and set in the center.
- Cool and Serve: Allow the baked oatmeal to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.
Serving Suggestions:
- Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
- Pair it with a cup of tea or coffee for a delightful breakfast or snack.
- Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.
Cooking Tips:
- For added flavor, mix in a teaspoon of cinnamon or nutmeg.
- Use any type of milk (dairy or plant-based) to suit your dietary needs.
- Substitute nuts with seeds like sunflower or pumpkin for a nut-free version.
Nutritional Benefits:
- Oats: High in fiber and great for heart health and digestion.
- Bananas: Provide natural sweetness, potassium, and energy.
- Apples: Add vitamins, antioxidants, and a refreshing crunch.
- Nuts: Packed with healthy fats, protein, and essential nutrients.
Dietary Information:
- Vegetarian.
- Can be made nut-free by substituting nuts with seeds.
- Gluten-free if certified gluten-free oats are used.
Nutritional Facts (Per Serving – Approximate):
- Calories: 180
- Protein: 5g
- Carbohydrates: 28g
- Fat: 6g
- Fiber: 4g
- Sugar: 10g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the oven or microwave before serving.
- Freeze individual portions for up to 2 months. Thaw overnight in the fridge.
Why You’ll Love This Recipe:
- Simple to prepare with pantry-friendly ingredients.
- Healthy and balanced, making it perfect for breakfast or snacks.
- Customizable with your favorite fruits, nuts, or spices.
- Great for meal prep and stays delicious for days.
Conclusion:
This Baked Oatmeal is a wholesome and satisfying breakfast or snack. It’s easy to prepare, packed with nutrients, and incredibly versatile. Enjoy the deliciousness of this simple yet nutritious recipe!
Frequently Asked Questions:
- Can I use different types of oats?
- Yes, you can use quick oats or steel-cut oats, but adjust the baking time accordingly.
- Can I add other fruits?
- Yes, try adding blueberries, raspberries, or chopped dried fruits like cranberries or apricots.
- Can I make this recipe ahead of time?
- Yes, you can prepare the batter ahead of time and refrigerate it overnight. Bake as directed the next day.
- How do I know when the oatmeal is done?
- The top of the oatmeal should be golden brown and set. You can insert a toothpick into the center; it should come out clean.
- Can I make this recipe vegan?
- Yes, use plant-based milk and omit the egg.
- Can I add protein powder to the recipe?
- Yes, adding a scoop of protein powder can increase the protein content.
- Can I use different types of nuts or seeds?
- Absolutely! Experiment with different nuts like pecans, walnuts, or seeds like chia seeds or sunflower seeds.
- What if the oatmeal is too dry?
- Add a tablespoon or two of milk and mix well.
- Can I bake this in muffin tins?
- Yes, you can bake individual portions in muffin tins for easier serving.
- Can I make this recipe gluten-free?
- Yes, use certified gluten-free oats and ensure all other ingredients are gluten-free.
I hope this enhanced recipe is helpful and enjoyable!