Baked Oatmeal with Apple, Banana, and Nuts

This Baked Oatmeal with Apple, Banana, and Nuts is a wholesome and satisfying breakfast or snack. Packed with fruits, oats, and nuts, it delivers a delightful blend of flavors and textures. It’s easy to prepare and versatile enough to adapt to your preferences, making it a perfect go-to recipe for busy mornings or cozy afternoons.

Preparation Time:

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes

Ingredients:

  • 1 cup (90g) Rolled oats
  • 1 teaspoon (5g) Vanilla sugar
  • 1 teaspoon (4g) Baking powder
  • 1 cup (250ml) Milk (dairy or plant-based)
  • 1 Large egg
  • 1 Apple, peeled, cored, and diced
  • 1 Ripe banana, mashed
  • 1/4 cup (50g) Nuts (walnuts, almonds, etc.)

Instructions:

  • Preheat Oven: Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
  • Combine Dry Ingredients: In a large bowl, combine oatmeal, vanilla sugar, and baking powder.
  • Combine Wet Ingredients: In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.
  • Combine and Add Fruits: Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
  • Bake: Pour the mixture into the prepared baking dish. Bake for 40 minutes, or until golden brown and set in the center.
  • Cool and Serve: Allow the baked oatmeal to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.

Serving Suggestions:

  • Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
  • Pair it with a cup of tea or coffee for a delightful breakfast or snack.
  • Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.

Cooking Tips:

  • For added flavor, mix in a teaspoon of cinnamon or nutmeg.
  • Use any type of milk (dairy or plant-based) to suit your dietary needs.
  • Substitute nuts with seeds like sunflower or pumpkin for a nut-free version.

Nutritional Benefits:

  • Oats: High in fiber and great for heart health and digestion.
  • Bananas: Provide natural sweetness, potassium, and energy.
  • Apples: Add vitamins, antioxidants, and a refreshing crunch.
  • Nuts: Packed with healthy fats, protein, and essential nutrients.

Dietary Information:

  • Vegetarian.
  • Can be made nut-free by substituting nuts with seeds.
  • Gluten-free if certified gluten-free oats are used.

Nutritional Facts (Per Serving – Approximate):

  • Calories: 180
  • Protein: 5g
  • Carbohydrates: 28g
  • Fat: 6g
  • Fiber: 4g
  • Sugar: 10g

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the oven or microwave before serving.
  • Freeze individual portions for up to 2 months. Thaw overnight in the fridge.

Why You’ll Love This Recipe:

  • Simple to prepare with pantry-friendly ingredients.
  • Healthy and balanced, making it perfect for breakfast or snacks.
  • Customizable with your favorite fruits, nuts, or spices.
  • Great for meal prep and stays delicious for days.

Conclusion:

This Baked Oatmeal is a wholesome and satisfying breakfast or snack. It’s easy to prepare, packed with nutrients, and incredibly versatile. Enjoy the deliciousness of this simple yet nutritious recipe!

Frequently Asked Questions:

  • Can I use different types of oats?
    • Yes, you can use quick oats or steel-cut oats, but adjust the baking time accordingly.
  • Can I add other fruits?
    • Yes, try adding blueberries, raspberries, or chopped dried fruits like cranberries or apricots.
  • Can I make this recipe ahead of time?
    • Yes, you can prepare the batter ahead of time and refrigerate it overnight. Bake as directed the next day.
  • How do I know when the oatmeal is done?
    • The top of the oatmeal should be golden brown and set. You can insert a toothpick into the center; it should come out clean.
  • Can I make this recipe vegan?
    • Yes, use plant-based milk and omit the egg.
  • Can I add protein powder to the recipe?
    • Yes, adding a scoop of protein powder can increase the protein content.
  • Can I use different types of nuts or seeds?
    • Absolutely! Experiment with different nuts like pecans, walnuts, or seeds like chia seeds or sunflower seeds.
  • What if the oatmeal is too dry?
    • Add a tablespoon or two of milk and mix well.
  • Can I bake this in muffin tins?
    • Yes, you can bake individual portions in muffin tins for easier serving.
  • Can I make this recipe gluten-free?
    • Yes, use certified gluten-free oats and ensure all other ingredients are gluten-free.

I hope this enhanced recipe is helpful and enjoyable!