This Baked Oatmeal with Apple and Cranberries is a perfect breakfast or snack option that is both delicious and nutritious. Made with rolled oats, sweetened with erythritol or sugar, and enriched with apples and cranberries, this dish is sure to become a family favorite.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Ingredients
- 200 g (2 1/4 cups) Rolled Oats (gluten-free if needed)
- Pinch of Salt
- 400 ml (1 2/3 cups) Hot Milk or Plant Milk
- 2 Eggs
- 40 g (1/4 cup) Erythritol Sweetener or Sugar
- 4 g (1 teaspoon) Cinnamon
- 8 g (1 3/4 teaspoons) Baking Powder
- Butter (for greasing)
- 1 Small Apple, chopped
- Dried Cranberries, as desired
Directions
- Preheat Oven:
- Preheat your oven to 180°C (360°F).
- Prepare Oats:
- In a large mixing bowl, combine 200 g rolled oats with a pinch of salt.
- Pour 400 ml hot milk or plant milk over the oats and leave to soak for 10 minutes.
- Mix Ingredients:
- In a separate bowl, beat 2 eggs.
- Add 40 g erythritol sweetener or sugar, 4 g cinnamon, and 8 g baking powder to the eggs. Mix well.
- Pour the egg mixture into the soaked oats and stir until well combined.
- Prepare Baking Dish:
- Grease a 19 cm (7.5 in) baking dish with butter.
- Pour the oat mixture into the baking dish.
- Add Toppings:
- Chop 1 small apple and sprinkle it over the oat mixture.
- Add a handful of dried cranberries on top.
- Bake:
- Bake in the preheated oven for 40-45 minutes until golden brown and set.
- Cool and Serve:
- Leave to cool slightly before serving.
- Enjoy your baked oatmeal warm or at room temperature.
Serving Suggestions
- Serve with a dollop of yogurt or a drizzle of honey.
- Pair with a cup of coffee or tea for a delightful breakfast.
Cooking Tips
- Add your favorite nuts or seeds for extra crunch.
- Substitute the apple with pears or berries for a different flavor.
Nutritional Benefits
- High in Fiber: Oats provide a good source of dietary fiber.
- Low Sugar Option: Erythritol is a sugar-free sweetener, making this a low-sugar option.
- Vitamins and Minerals: Apples and cranberries add essential vitamins and antioxidants.
Dietary Information
- Gluten-Free: Use gluten-free oats if needed.
- Dairy-Free: Substitute plant milk for a dairy-free version.
- Low-Sugar: Erythritol is a low-calorie sweetener.
Nutritional Facts (Per Serving)
- Calories: 180 kcal
- Protein: 6g
- Fat: 5g
- Carbohydrates: 29g
- Fiber: 4g
- Sugars: 6g
Storage
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat: Reheat in the microwave or oven until warm.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and straightforward preparation.
- Healthy: A nutritious and balanced breakfast option.
- Delicious: The combination of oats, apples, and cranberries is irresistible.
Conclusion
This Baked Oatmeal with Apple and Cranberries is a fantastic way to start your day or enjoy as a healthy snack. Easy to prepare and customizable with your favorite add-ins, this dish will quickly become a staple in your kitchen. Whether you’re making it for a cozy breakfast or a quick snack, this baked oatmeal offers both comfort and nutrition.
Frequently Asked Questions (FAQs)
- Can I use steel-cut oats instead of rolled oats?
- Steel-cut oats can be used, but they will require a longer soaking time and possibly a longer baking time.
- What other fruits can I use in this recipe?
- You can substitute apples with pears, berries, or even sliced bananas for a different flavor profile.
- Can I make this recipe vegan?
- Yes, you can replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use plant-based milk.
- How do I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Can I freeze this baked oatmeal?
- Yes, you can freeze it in individual portions for up to 2 months. Reheat in the microwave or oven.
- What can I use instead of erythritol?
- You can use any sweetener you prefer, such as sugar, honey, or maple syrup.
- How can I make the baked oatmeal more filling?
- Add nuts, seeds, or even a scoop of protein powder to make it more filling.
- Is it necessary to soak the oats?
- Soaking the oats helps them absorb the liquid and results in a softer texture. It’s recommended but not mandatory.
- Can I prepare this recipe the night before?
- Yes, you can assemble the oatmeal the night before and bake it in the morning.
- How do I prevent the oatmeal from becoming too dry?
- Ensure you measure the liquids correctly and do not overbake. You can also add a splash of milk when reheating if needed.