This recipe combines the wholesomeness of oatmeal and the natural sweetness of fruits to create a delightful and nutritious breakfast option. These baked pancakes are soft, flavorful, and perfect for serving family or guests.
Total Time
45 minutes
Ingredients
- Oatmeal: 1.5 cups (150 g)
- Yogurt: 4 tablespoons (60 g)
- Eggs: 3 large
- Banana: 1, mashed
- Cashews: 20 g, chopped (optional)
- Olive Oil: For greasing
- Apple: 1, grated
- Coconut Flakes: For garnish
- Cocoa Powder or Cinnamon Powder: For garnish
Directions
1. Preheat the Oven
- Preheat your oven to 180°C (350°F).
2. Prepare the Batter
- In a large mixing bowl, combine the oatmeal, yogurt, and eggs. Stir until well blended.
- Add the mashed banana and grated apple to the mixture, mixing thoroughly to ensure even distribution.
3. Add Optional Cashews
- If using, chop the cashews finely and fold them into the batter for added crunch and flavor.
4. Prepare the Baking Dish
- Lightly grease a baking dish with olive oil. Pour the batter into the dish and spread it out evenly.
5. Bake
- Place the dish in the preheated oven and bake for 30–35 minutes, or until the top is golden brown and the pancakes are set.
6. Cool and Serve
- Remove from the oven and let the baked pancakes cool slightly before cutting into squares or other desired shapes.
7. Garnish
- Serve the pancakes warm, garnished with coconut flakes and a sprinkle of cocoa powder or cinnamon powder for added flavor.
Serving Suggestions
- Top with Greek yogurt and a drizzle of honey or maple syrup for extra sweetness.
- Pair with fresh fruit like berries, orange slices, or kiwi for a vibrant presentation.
- Serve with a side of nut butter for added protein.
- Add a dollop of whipped cream and a sprinkle of chocolate chips for a dessert-like twist.
- Pair with a warm cup of coffee or tea for a cozy breakfast.
Cooking Tips
- For extra flavor, add a teaspoon of vanilla extract or a pinch of nutmeg to the batter.
- Ensure the banana is ripe for optimal sweetness and texture.
- Use parchment paper in the baking dish for easy removal and cleanup.
- Substitute coconut flakes with chopped nuts or seeds if preferred.
- To make the dish gluten-free, use certified gluten-free oatmeal.
Nutritional Benefits
- Oatmeal: High in fiber and great for sustained energy.
- Banana: A natural sweetener packed with potassium and vitamins.
- Apple: Adds natural sweetness and a dose of fiber.
- Cashews: Provide healthy fats and protein (if included).
- Eggs: A great source of protein and essential nutrients.
Dietary Information
- Vegetarian-Friendly: Contains no meat.
- Gluten-Free Option: Use certified gluten-free oats.
- Dairy-Free Option: Substitute yogurt with a plant-based alternative.
Nutritional Facts (Per Serving, Makes 6)
- Calories: 180
- Protein: 6 g
- Fat: 6 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Sugar: 8 g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Wrap individual squares in plastic wrap and store in a freezer bag for up to 2 months. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Quick and Easy: Minimal effort for a nutritious breakfast.
- Customizable: Add your favorite fruits, nuts, or spices.
- Wholesome Ingredients: Packed with natural sweetness and nutrients.
- Make-Ahead: Perfect for meal prep and busy mornings.
- Kid-Friendly: A great way to introduce fruits and oatmeal to kids.
Conclusion
These baked oatmeal pancakes are a versatile and nutritious breakfast option that can be customized to suit any taste. With the natural sweetness of banana and apple, and the crunch of optional cashews, they are both satisfying and wholesome. Try this recipe for a delicious start to your day!
Frequently Asked Questions
- Can I use instant oats? Yes, but the texture may be softer. Rolled oats work best.
- Can I replace the banana? Yes, use applesauce or mashed pumpkin as an alternative.
- What other fruits can I add? Blueberries, raisins, or chopped dried fruits work well.
- How do I make it vegan? Substitute eggs with flaxseed meal or a commercial egg replacer.
- Can I use flavored yogurt? Yes, but it may alter the sweetness level. Adjust sugar accordingly.
- Can I bake these in muffin tins? Absolutely, adjust baking time to 20–25 minutes.
- What can I use instead of coconut flakes? Try chopped nuts, seeds, or granola for garnish.
- How do I know the pancakes are done? The top should be golden and a toothpick inserted should come out clean.
- Can I double the recipe? Yes, use a larger baking dish and extend the baking time slightly.
- What’s the best way to reheat? Warm in the oven at 160°C (320°F) or microwave for 20–30 seconds.