The Baked Eggplant with Savory Meat Filling is a dish that truly celebrates the versatility and flavor of eggplants. Enhanced with a robust meat filling and topped with a creamy mozzarella and sharp Parmesan crust, it offers a perfect balance of textures and flavors. This recipe is not just a meal but a savory experience, ideal for those who appreciate the richness that simple ingredients can bring to the table.
Perfect for any dining occasion, this dish not only satisfies the palate but also delights the senses with its aromatic spices and cheesy topping. It’s a great choice for a comforting family meal or a fancy dinner that promises to impress your guests with its simple elegance and delicious complexity.
Ingredients
- 2 eggplants
- Olive oil
- Salt and pepper
- Sweet paprika
- Oregano
- 1 onion, chopped
- 2 bell peppers, chopped
- 2 cloves of garlic, minced
- 0.7 lb (320 g) of minced meat
- Cumin
- Ginger
- Coriander
- Chopped parsley
- 8.8 oz (250 g) of tomato puree
- 2/3 cup (160 ml) of water
- 5.3 oz (150 g) of mozzarella, shredded
- Parmesan, grated
Directions
Preheat the Oven:
- Preheat your oven to 356°F (180°C).
Prepare the Eggplants: 2. Slice eggplants lengthwise about 0.4 inches thick. Set aside. 3. Mix 2 tablespoons of olive oil with salt, garlic powder, pepper, sweet paprika, and oregano. 4. Brush the eggplant slices with the oil mixture on both sides and bake for 20 minutes until tender.
Prepare the Meat Filling: 5. In a skillet, sauté the onion in olive oil until translucent. 6. Add chopped bell peppers and minced garlic, followed by minced meat. 7. Season the meat with cumin, ginger, and coriander. 8. Once the meat is cooked, stir in chopped parsley, tomato puree, and water. Simmer until the sauce thickens.
Assemble the Dish: 9. Layer the baked eggplant slices in a baking dish. 10. Top with the meat mixture. 11. Sprinkle with shredded mozzarella and grated Parmesan.
Bake: 12. Bake for an additional 15 minutes until the cheese is bubbly and golden.
Quick Facts
- Prep Time: 45 minutes
- Cooking Time: 35 minutes
- Total Time: 1 hour 20 minutes
- Calories: 350 kcal per serving
- Servings: 4 servings
Serving Suggestions
- Serve with a side of garlic bread or a fresh green salad.
- Pair with a glass of red wine for a delightful dinner experience.
Cooking Tips
- Ensure the eggplant slices are evenly coated with the oil mixture for the best flavor.
- Adjust the seasoning of the meat filling to your taste preference.
Nutritional Benefits
- Eggplant: Low in calories and high in fiber.
- Minced Meat: Provides a good source of protein.
- Cheese: Adds calcium and a deliciously creamy texture.
Dietary Information
- Gluten-Free: Yes
- Low-Carb: Yes
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven for the best results.
Why You’ll Love This Recipe
- Flavorful and Satisfying: Combines rich, savory flavors with a satisfying cheesy topping.
- Easy to Prepare: Simple steps make it accessible for all cooking levels.
- Versatile: Perfect for both casual meals and special occasions.
Conclusion
Enjoy the delicious complexity of this Baked Eggplant with Savory Meat Filling. It’s a comforting and elegant dish that brings the richness of Italian flavors to your table. Perfect for any meal, this recipe is sure to impress and satisfy. Happy cooking and bon appétit!