This Baked Chicken and Vegetable Casserole is a delightful and hearty dish perfect for any meal. Combining tender chicken, fresh vegetables, and a blend of spices, this casserole is not only delicious but also packed with nutrients. Easy to prepare and bake, it’s a great choice for family dinners or gatherings with friends.
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
Ingredients:
- 4 eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 100 ml milk
- 70g flour
- 1 teaspoon baking powder
- Parsley (to taste)
- 1 zucchini
- 1 teaspoon salt
- 1 eggplant
- Vegetable oil (as needed)
- 2 cloves of garlic
- 1 onion
- 1 carrot
- 1 chicken fillet
- 150g mushrooms
- 1 teaspoon salt
- 1 teaspoon oregano
- 1/2 teaspoon black pepper
- 1 teaspoon curry
- 2 tomatoes
- 70g cheese
- Sour cream (for serving)
Instructions:
- In a bowl, beat 4 eggs.
- Add 1 teaspoon of salt and 1/2 teaspoon of black pepper to the eggs and mix well.
- Pour in 100 ml of milk and continue to mix.
- Add 70g of flour and 1 teaspoon of baking powder to the mixture and whisk until smooth.
- Chop parsley and add it to the mixture.
- Grate 1 zucchini and add 1 teaspoon of salt to it. Let it sit for 10 minutes, then squeeze out any excess liquid.
- Dice 1 eggplant and set aside.
- Heat vegetable oil in a pan over medium heat.
- Add 2 cloves of minced garlic to the pan and sauté until fragrant.
- Add 1 chopped onion and sauté until translucent.
- Add 1 grated carrot to the pan and cook until softened.
- Add 1 diced chicken fillet to the pan and cook until browned.
- Add 150g of sliced mushrooms to the pan and cook until tender.
- Season the mixture with 1 teaspoon of salt, 1 teaspoon of oregano, 1/2 teaspoon of black pepper, and 1 teaspoon of curry powder.
- Remove the pan from heat and let the mixture cool.
- Preheat the oven to 190°C (374°F).
- Grease a baking dish with vegetable oil.
- Layer the zucchini mixture, eggplant, and chicken-mushroom mixture in the baking dish.
- Slice 2 tomatoes and arrange them on top.
- Bake in the preheated oven for 25 minutes.
- Sprinkle 70g of cheese over the top and bake for an additional 10 minutes until the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly.
- Serve with a dollop of sour cream on top.
- Enjoy your meal! Bon appétit!
Serving Suggestions:
- Serve this casserole with a fresh green salad or steamed vegetables for a balanced meal.
- Pair it with a slice of crusty bread to soak up the delicious juices.
Cooking Tips:
- Ensure the vegetables are evenly sliced to ensure uniform cooking.
- Let the zucchini sit with salt to remove excess moisture and prevent a soggy casserole.
- For a richer flavor, marinate the chicken fillet in your favorite spices for at least an hour before cooking.
Nutritional Benefits:
- Protein: The chicken and eggs provide a good source of lean protein.
- Vitamins and Minerals: The vegetables offer a variety of vitamins and minerals essential for health.
- Low Carb: This casserole is relatively low in carbohydrates, making it suitable for those following a low-carb diet.
Dietary Information:
- Gluten-Free: Ensure the flour and baking powder used are gluten-free if serving to those with gluten intolerance.
- Dairy-Free Option: Use dairy-free cheese and sour cream substitutes to make this recipe dairy-free.
Storage:
- Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezer: Freeze individual portions for up to 2 months. Reheat in the oven or microwave until thoroughly warmed.
Why You’ll Love This Recipe:
- Flavorful: The combination of spices and fresh ingredients makes this casserole incredibly tasty.
- Nutritious: Packed with protein and vegetables, it’s a wholesome meal option.
- Easy to Prepare: Simple steps and common ingredients make it a convenient recipe for busy days.
- Versatile: Adjust the vegetables and spices to suit your preferences or dietary needs.
Conclusion:
This Baked Chicken and Vegetable Casserole is a versatile and delicious dish that will become a staple in your meal rotation. It’s easy to prepare, nutritious, and packed with flavor, making it perfect for family dinners or meal prepping. Enjoy the comforting taste of this wholesome casserole, and don’t forget to share it with your loved ones! Bon appétit!