Baked Cauliflower Steaks

Baked Cauliflower Steaks are a healthy, delicious, and versatile dish. With their crispy edges and tender centers, these cauliflower steaks are perfect as a side dish or a vegetarian main. Seasoned with herbs and spices, they are both nutritious and flavorful.

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 25–30 minutes
  • Total Time: 40 minutes
  • Servings: 4

Ingredients

  • Cauliflower: 1 large head
  • Olive Oil: 3 tablespoons
  • Garlic Powder: 1 teaspoon
  • Paprika: 1 teaspoon
  • Ground Cumin (optional): ½ teaspoon
  • Salt and Black Pepper: To taste
  • Parmesan Cheese (optional): ¼ cup (25 g), grated
  • Fresh Parsley or Thyme: 1 tablespoon, chopped (optional, for garnish)

Directions

  1. Preheat the Oven:
    • Preheat your oven to 200°C (400°F).
    • Line a baking sheet with parchment paper or grease it lightly with olive oil.
  2. Prepare the Cauliflower:
    • Remove the outer leaves from the cauliflower and trim the stem, but leave the core intact to hold the steaks together.
    • Slice the cauliflower into ¾-inch thick steaks. You should get 3–4 steaks from a medium head of cauliflower. Reserve any smaller florets for another use or roast them alongside the steaks.
  3. Season the Steaks:
    • In a small bowl, mix olive oil, garlic powder, paprika, cumin (if using), salt, and pepper.
    • Brush the mixture generously on both sides of each cauliflower steak.
  4. Bake the Steaks:
    • Place the seasoned cauliflower steaks on the prepared baking sheet.
    • Bake in the preheated oven for 15 minutes. Flip the steaks carefully with a spatula and bake for an additional 10–15 minutes, or until golden brown and tender.
  5. Optional Parmesan Topping:
    • During the last 5 minutes of baking, sprinkle grated Parmesan cheese over the steaks for a cheesy crust.
  6. Serve:
    • Remove the cauliflower steaks from the oven and garnish with fresh parsley or thyme, if desired.
    • Serve immediately.

Serving Suggestions

  1. Serve as a side dish with roasted chicken or grilled salmon.
  2. Top with a dollop of pesto or hummus for extra flavor.
  3. Pair with a fresh green salad for a light vegetarian meal.
  4. Serve alongside rice or quinoa for a complete meal.
  5. Add a drizzle of tahini or balsamic glaze for a flavorful finishing touch.

Cooking Tips

  1. Use a sharp knife to cut even slices for uniform cooking.
  2. Avoid overcrowding the baking sheet to ensure the steaks roast evenly.
  3. For extra crispiness, broil the steaks for 2–3 minutes at the end of baking.
  4. Customize the seasoning with your favorite spice blends like curry powder, smoked paprika, or Italian herbs.
  5. If you have leftovers, reheat them in an air fryer or oven for a crisp texture.

Nutritional Benefits

  • Cauliflower: Low in calories and rich in fiber, vitamin C, and antioxidants.
  • Olive Oil: Provides healthy fats and enhances flavor.

Dietary Information

  • Vegetarian and gluten-free.
  • Can be made vegan by omitting Parmesan cheese.

Nutritional Facts (Per Serving, Approx.):

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 8g
  • Fat: 8g
  • Fiber: 3g

Storage

  • Refrigerator: Store in an airtight container for up to 3 days. Reheat in the oven for the best texture.
  • Freezer: Not recommended, as the texture of roasted cauliflower changes after freezing.

Why You’ll Love This Recipe

  • Simple to make with minimal ingredients.
  • Healthy and packed with flavor.
  • Versatile as a side or main dish.
  • Naturally gluten-free and customizable to various diets.

Conclusion
Baked Cauliflower Steaks are an easy, nutritious, and delicious way to enjoy cauliflower. Whether served as a hearty side dish or a satisfying vegetarian main, they’re a crowd-pleaser that’s sure to become a favorite in your recipe rotation.

Frequently Asked Questions

  1. Can I make this recipe vegan?
    Yes, simply omit the Parmesan cheese or use a plant-based alternative.
  2. What other seasonings can I use?
    You can use Italian seasoning, curry powder, or chili flakes for added flavor.
  3. Can I grill the cauliflower steaks instead of baking?
    Absolutely! Grill over medium heat for 4–5 minutes per side until tender and charred.
  4. Why do my steaks fall apart?
    Ensure you leave the core intact when slicing the cauliflower to hold the steaks together.
  5. Can I use frozen cauliflower?
    Fresh cauliflower is recommended for the best texture, but thawed frozen cauliflower can work if patted dry.
  6. What can I do with the leftover cauliflower pieces?
    Roast them alongside the steaks or save them for soups, salads, or stir-fries.
  7. Can I add cheese before baking?
    It’s better to add cheese during the last few minutes of baking to avoid burning.
  8. How can I make them spicier?
    Add cayenne pepper or chili flakes to the seasoning mix.
  9. Can I use this recipe for other vegetables?
    Yes, try it with eggplant, zucchini, or large mushroom caps.
  10. How do I prevent them from becoming soggy?
    Avoid overcrowding the baking sheet and ensure your cauliflower is dry before seasoning.